Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
Download on the App Store

Do You Have A Couple Of Minutes episodes

  • Episode 4-331: Being Considerate – Means taking responsibility for your actions

    Episode 4-331: Being Considerate – Means taking responsibility for your actions

    Think of others and Your Impact

    Show up on Time and Be Ready to Go

    Don’t Make Excuses for Thinks you Have the Ability to Change

    Accept Responsibility for Your Actions

    ***New Book Releases:

    Leading Self, Leading others - 20 Inspiring Topics For Personal and Team Development and Growth.

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    Both available on Amazon, Kindle and Audible ⁠⁠⁠⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow

    #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange
    #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change
    #Listen #Understand #Communication #Awareness #enlightenment #problemsolving
    #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment
    #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay


    4 min
  • Episode 4-330:  Learning through Suffering and Pain
    Episode 4-330:  Learning through Suffering and Pain
    We will all go through some unpleasantries, and in some cases some real suffering and pain.
    What are some of the things we can learn from and through life’s discomforts?
    When we take time to address concerns with clarity and immediacy, it allows the best option of immediate course correction.
    A basic lesson is to Pay Attention to the Pain/Discomfort,  and take action to manage it.  When we take time to be intentional about management of pain and uncomfortable situations in our life, it can clear the way for better life fulfillment.
    ***New Book Releases:
    Leading Self, Leading others - 20 Inspiring Topics For Personal and Team Development and Growth.
    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    Both available on Amazon, Kindle and Audible ⁠⁠⁠⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠
    #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow
    #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange
    #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change
    #Listen #Understand #Communication #Awareness #enlightenment #problemsolving
    #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment
    #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay
    5 min
  • Episode 4-329: Shifting Perspectives – Benefit of the Doubt V. Believing Your Experience.

    Episode 4-329: Shifting Perspectives – Benefit of the Doubt V. Believing Your Experience.  

    There's a difference between giving a person the benefit of a doubt versus believing who they show themselves to be.  People can change, but you cannot change them.  And change usually takes some time to implement and time to become a norm. So, it's important to keep in mind that the decisions you make with the information you have are your to live with and make your way through.

    As the saying goes, when people tell you who they are, believe them.  We all can evolve, grow, and change over time.  And to this end, it's important to understand if the person you are interacting with has the capacity to see and understand other perspectives and how that impacts their behavior over some

    longer period of time.


    ***New Book Releases:

    Leading Self, Leading others - 20 Inspiring Topics For Personal and Team Development and Growth.

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    Both available on Amazon, Kindle and Audible ⁠⁠⁠⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow

    #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange
    #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change
    #Listen #Understand #Communication #Awareness #enlightenment #problemsolving
    #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment
    #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay


    6 min
  • Episode 4-328: Shifting Perspectives – What Really Keeps You Motivated?

    Episode 4-328: Shifting Perspectives – What Really Keeps You Motivated?

    In the book Energize by Simon Alexander Ong he shares an example of shifting perspective around your motivators to take action.  Simon uses the example of exercising and being a salesperson to talk about motivation.

    When thinking about the things you want to do and the places you want to go, it’s important to have a motivating factor that keeps you moving forward. Our lives are journeys and aligning our vision with the values that guide and define us is important in order for us to stay motivated.
    ***New Book Releases:

    Leading Self, Leading others - 20 Inspiring Topics For Personal and Team Development and Growth.

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    Both available on Amazon, Kindle and Audible ⁠⁠⁠⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow

    #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange
    #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change
    #Listen #Understand #Communication #Awareness #enlightenment #problemsolving
    #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment
    #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay


    5 min
  • Episode 4-327: Shifting Perspectives – Are you exclusive or are you including?

    Episode 4-327: Shifting Perspectives – Are you exclusive or are you including?

    Many of our systems were set up to exclude, as in creating exclusivity, barring part of the population versus creating accessibility for learning, training, development, and growth. Some of that has been unintentionally perpetuated. So it’s important for us to take time to ask why we have various protocols, systems, and processes and whether those thing have an unintentional disparate impact.  Now this isn’t to say that might not have a need to differentiate between skills sets and expertise, it is just to say that we should be aware of whether our actions of systems are unnecessarily exclusive.  

    ***New Book Releases:

    Leading Self, Leading others - 20 Inspiring Topics For Personal and Team Development and Growth.

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    Both available on Amazon, Kindle and Audible ⁠⁠⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow

    #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange
    #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change
    #Listen #Understand #Communication #Awareness #enlightenment #problemsolving
    #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment
    #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay

    6 min
  • Episode 4-326: Shifting Perspectives – Who Are You?

    Episode 4-326: Shifting Perspectives – Who Are You? 

    Who do You Tell People you are? Are you your desired future self in training/preparation?  Is that who you tell people you are?

    Believe in your future...you're training for it!

    ***New Book Releases:

    Leading Self, Leading others - 20 Inspiring Topics For Personal and Team Development and Growth.

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    Both available on Amazon, Kindle and Audible ⁠⁠⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow

    #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange
    #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change
    #Listen #Understand #Communication #Awareness #enlightenment #problemsolving
    #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment
    #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay

    4 min
  • Episode 4-325: Shifting Perspectives – Share Your Wisdom

    Episode 4-325: Shifting Perspectives – Share Your Wisdom

    When we share our wisdom, we all win. Listen, share, grow.

    When we keep things to ourselves, we don't allow them to flourish and in some cases we don't allow them to be exposed to a greater reality.

    ***New Book Releases:

    Leading Self, Leading others - 20 Inspiring Topics For Personal and Team Development and Growth.

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    Both available on Amazon, Kindle and Audible ⁠⁠⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow

    #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange
    #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change
    #Listen #Understand #Communication #Awareness #enlightenment #problemsolving
    #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment
    #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay

    4 min
  • Episode 4-324: Shifting Perspectives – The Best Time to Do Something About It/Take Action

    Episode 4-324: Shifting

    Perspectives – The Best Time to Do Something About It/Take Action


    ***New Book Releases:

    Leading Self, Leading others - 20 Inspiring Topics For Personal and Team Development and Growth.

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    Both available on Amazon, Kindle and Audible ⁠⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠⁠

    ⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠

    #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow

    #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange
    #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change
    #Listen #Understand #Communication #Awareness #enlightenment #problemsolving
    #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment
    #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay #DOItNOW


    6 min
  • Episode 4-323: Shifting Perspectives – Where’s Your Focus Strengths/Positive?

    Episode 4-323: Shifting Perspectives – Where’s Your Focus Strengths/Positive?

    We move toward what we focus on?

    Are you focused on the right things?

    ***New Book Releases:

    leading Self, Leading others - 20 Inspiring Topics For Personal and Team Development and Growth.

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    Both available on Amazon, Kindle and Audible ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    ⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠

    #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow

    #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange
    #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change
    #Listen #Understand #Communication #Awareness #enlightenment #problemsolving
    #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment
    #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay #HoneYourStrengths


    6 min
  • Episode 4-322: Shifting Perspectives – Seeing Things Objectively

    Episode 4-322: Shifting Perspectives – Seeing Things Objectively

    Do you see things with emotion?

    When we see things objectively, it provides clarity to manage the matter.

    Managing matters objectively, is managing them from a realistic perspective.

    We all have emotions and they can help us, just as our minds can help us to see things with objectivity.


    ***New Book Releases:

    leading Self, Leading others - 20 Inspiring Topics For Personal and Team Development and Growth.

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    Both available on Amazon, Kindle and Audible ⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠

    ⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠

    #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow

    #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange
    #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change
    #Listen #Understand #Communication #Awareness #enlightenment #problemsolving
    #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment
    #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay #ObjectivityIsOurFriend



    5 min

About Do You Have A Couple Of Minutes

From the publisher's feed

Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.