Have you ever felt really bottled up? Like you're holding on to a lot and you just don't know how to let it go? Maybe some old feelings of hurt keep popping back up. That's how Heather has been feeling but this week she did something about it. In this episode, Heather and Jamie talk about releasing your emotional blockages and feeling emotionally, spiritually, and mentally whole.

Show notes:

"I've been harboring some resentment" - https://youtu.be/77S5UhQn6HY

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