A third of us say we've tried to end an addiction to our phones through a digital detox.

A new survey by DFS found 41 percent of respondents feel they look at their phone too much, with 51 percent reporting a screen time of 3 or more hours every day.

Is excessive screen time having a negative impact on our mental, emotional and physical health?

For more on this, Alan Morrissey was joined by Pat Clarke Browne, Owner-operator at Munster Business.