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Do you really need to feel it to heal it? The lowdown on emotional processing
You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true?
Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey?
It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it.
LINKS
Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/
Work with me: https://kathorrocks.com/programs
Instagram: https://www.instagram.com/kat_horrocks/
TikTok: https://www.tiktok.com/@kat_horrocks
Email us: [email protected]
View all episodes
By Kat Horrocks
4.1
6464 ratings
You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true?
Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey?
It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it.
LINKS
Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/
Work with me: https://kathorrocks.com/programs
Instagram: https://www.instagram.com/kat_horrocks/
TikTok: https://www.tiktok.com/@kat_horrocks
Email us: [email protected]
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