When it comes to divorce, emotions are at an all-time high. Living in that emotional survival mode makes every conversation carry the potential of sparking a negative reaction from one party or the other.

When is the last time you had an immediate reaction to something your ex said and you regretted it later? Often those instant reactions to sensitive topics can be spoken without thought to the long-term effects of our words.

Learning the difference between a response and a reaction allows us to practice a habit of taking back our power when it comes to our emotional well-being and our decision-making.

In this episode, I’m revealing the strategies you need to know to make a habit of responding vs. reacting to negative conversations.