A runcast featuring notes of inspiration from runners hitting the trail locally in Seattle, as well as from the Hudson Valley rail trails and some scenic Scandinavian fjords. Plus, solid advice from an elementary school teacher and ways to stay motivated after injury.

1. Black Belt Eagle Scout - Don't Give Up
2. Tomo Nakayama - Contigo
3. ODESZA & Yellow House - Heavier
4. Bonobo - ATK
5. HÆLOS - Hear Me
6. Roosevelt - Ordinary Love
7. Golden Features - Flesh
8. Activity - Department of Blood
9. Odonis Odonis - No One Left (feat. ACTORS)
10. Film School - Tape Rewind
11. MAN ON MAN - Hush (feat. J Mascis)
12. Upper Wilds - Short Centuries
13. Blonde Redhead - Snowman

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