Here is a kick in the face reminder that you and your family were made to be healthy, happy, and productive!

72% of Americans sedentary? It's crushing your discs, spiking inflammation, obesity, and back surgeries (500K+ yearly, $17B market by 2029). In this 19-min takedown, uncover the stats and ditch the desk with Advantage Health Center's playbook: 30-min walks, 2,000 IU vitamin D, 500-1000mg omega-3s, chiropractic, and SoftWave Therapy (MN's first—join our Canceled Surgery Club). Love your couch?

Sick of the flu shot’s 41% flop and $6B hype? This 16-min episode uncovers the NIH’s buried 1980-2001 study—vax rates up, deaths up (thanks, ABC News). Dan Murphy reveals: 70% fewer colds with 800 IU vitamin D3, near-zero at 2,000 IU. Love your shot? Keep it! But try our zinc, elderberry, and D3 Boost!

This episode is directed at the stubborn men that suffer because of it!  Let us know what you think!

In this episode I give you a simple framework on where to start and get unstuck if needed when it comes to how you view your health and habits!

Why do we take better care of our pets when it comes to eating, moving, and thinking?

What would happen if you start thinking of yourself as the animal you really are?  What would change about your environment and how you live day to day?

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Dr. Jeff

Here's one to listen to and ponder for anyone who has kids!

Dr. Jeff goes off on a rant about taking action and making change!  Share this message as the world needs to hear it!

Gut Check: America’s Fat, Lazy Wake-Up Call, Ep. 1 – ‘You’re Fat Because You Quit.’ We’re hitting you with the truth: 42% of Americans are obese, and it’s because you can’t stick to a plan. From overeating to sitting on your ass, we break down why inconsistency is killing you—and how to fix it. Track your calories, walk 5,000 steps, and stop being a quitter. Listen now for a kick in the pants you need

Why do so many of us grab fast food, pop pills for pain, and shy away from real health changes? In this eye-opening episode, Dr. Jeff C. May dives into the dangerous cycle of prioritizing convenience, trusting conventional medicine to “fix” us later, and fearing solutions like chiropractic care or dietary shifts. Did you know 70% of Americans eat fast food weekly, 75% of healthcare spending goes to preventable diseases, and chiropractic cuts pain by 50–70%—yet only 7% try it? Dr. Jeff breaks down why we wait for health crises and shares simple, powerful steps to take control now—like swapping one meal for a gut-friendly option or trying a single adjustment. Stop waiting for a wake-up call! Tune in for Doctor’s Orders to ditch the excuses, overcome fears, and start winning your health today. Share your biggest health “convenience trap” with us on social media!