Coming off an amazing workshop, Dr Jeff shares with you what it takes to make real health changes in the areas you are not happy with!  Give it a listen and let us know what you think!

Have you ever decided to push yourself to see what you are capable of?  In this episode I share what I learned about myself in the process of training to run a 50k.  Let me know what you think!

Do you want a doctor that has standards or let's you pick what you want?  Great episode that applies to all areas of your life!

n this episode, we explore the crucial difference between being interested in better health and being committed to making it happen. Discover why commitment is the secret sauce for lasting change, learn practical strategies to shift your mindset, and get inspired to take bold steps toward your wellness goals. Whether you’re stuck in a rut or ready to level up, this episode will empower you to move from wishful thinking to real results. Tune in and start your journey to a healthier you!

Recently Atlas' life came to an end, this podcast is dedicated to the lessons he taught me and spread the good of it all forward.

An episode with more fire than note taking requirements!

Let us know what you think!

Struggling with fatigue, bloating, brain fog, or stubborn health issues? Your gut health might be the missing piece. In this episode, Nurse Sarah joins Dr. Jeff to break down why gut health impacts everything—from energy and immunity to mental clarity and chronic pain. Learn the hidden dangers of processed foods, medications, and poor digestion—and discover simple, science-backed steps to heal your gut and reclaim your health.

It's not about how much it costs, it's about how much you value it!

In this episode I read some 'fun' comments on a recent video that has went viral!  I also dive into just ONE of the reasons you and everyone you know can benefit from having a chiropractor on your healthcare team!

In ths episode I dive into a key difference when determining what to fuel your body with!  Give it listen and let us know what you think!