Many of us are generally familiar with the difference between resistance training and cardiovascular exercise. 

But few of us know how to perform them properly for maximum gains.

In this episode, Stacie Venagro sheds light on how to get the most out of your workouts.

Have a listen!

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Stacie Venagro

INSTAGRAM: @stacievenagro

TWITTER: @FitProStacie

LINKEDIN: Stacie Venagro

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Alejandro @ Docu[mental]

TWITTER: @documental_  

INSTAGRAM: @documental__

Self-discipline is a skill. 

Yes, you can actually train yourself to do the things you need to do. 

Zaid K. Dahhaj, a writer,  philosopher, and athlete, shares with us some theoretical and practical tips on this critical topic (and more) to improve our lives overall. 

No matter your stage in life, an episode like this can pay dividends. 

Have a listen!

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Zaid K. Dahhaj

INSTAGRAM: @zaiderrr

TWITTER: @zaiderrr

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Alejandro @ Docu[mental]

TWITTER: @documental_  

INSTAGRAM: @documental__

You want to get into peak physical condition but don't know where to start? Look no further. 

On this episode, Matt Stephens, a personal trainer and diet coach, shares some great beginner insights on the world of health and fitness.

Check it out!

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Matt Stephens

INSTAGRAM: @matt_s_stephens

TWITTER: @matt_s_stephens

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Alejandro @ Docu[mental]

TWITTER: @documental_  

INSTAGRAM: @documental__

Check out my recent interview with Diego Mariscal, Chief Executive Officer of 2Gether-International. In this interview, Diego and I talk about entrepreneurship as well as entrepreneurs with disabilities. 2Gether-International Globally educating youth to break down social barriers between people with disability and people without, emphasizing the importance of disability as part of human diversity. 

FB: 2Gether-International 

Twitter: 2Gether_Global 

Website www.2Gether-International.org

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Docu[mental]

INSTAGRAM: @documental__

TWITTER: @documental_ 

If we want to achieve a healthy body and mind, we need to optimize for the following three pillars:

+ Fitness

+ Nutrition

+ Mindset

Jacee Whatcott shares some valuable insights on how to build and refine these three pillars, with practical examples for listeners.

Check out this fun and value-packed interview!

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Jacee Whatcott  

INSTAGRAM: @jaceelou

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Alejandro @ Docu[mental]

 TWITTER: @documental_  

INSTAGRAM: @documental__

Public speaking, creativity, storytelling.....the list goes on. 

Soft skills help you all your life, and in this episode, we explain HOW and WHY. 

ArmaniTalks dives deep into his experiences developing these critical soft skills, and explains the process by which you can master them as well.

Have a listen, and let me know what you think!

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ArmaniTalks

 TWITTER:   @ArmaniTalks   

INSTAGRAM: @armani9127

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Alejandro @ Docu[mental]

 TWITTER: @documental_  

INSTAGRAM: @documental__

+ Lifestyle alchemy

+ A genie with 2 wishes

+ Cultivating imagination

+ The rise and fall of civilizations

+ Energy & influence

Need I say more? Check out this fascinating interview with Justin C Scott, a creative entrepreneur.

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Justin C Scott

INSTAGRAM: @iamjustincscott 

TWITTER:  @iamjustincscott  

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Alejandro @ Docu[mental]

INSTAGRAM: @documental__

TWITTER: @documental_ 

Are you curious about SEO? Would you like to know how it works?

In this interview, Keval and I go over the basics of Search Engine Optimization.

You will learn how to get started on this powerful marketing tool today.

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Keval Shah

Inbound Pursuit

Twitter:  @inboundpursuit  

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Docu[mental]

INSTAGRAM: @documental__

TWITTER: @documental_ 

To learn a foreign language is one of the most productive things you could do for your personal and professional life. 

In this episode, I explain why.

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 Would you like to learn Spanish?  

Sign up for a class with me: https://documental.youcanbook.me/  

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Docu[mental]

INSTAGRAM: @documental__

TWITTER: @documental_