How do we manage time and stress in a system that puts unlimited expectations on us as physicians?

Welcome to Q&A Fridays! Where Gabriella and Jill answer the questions that you submit to Jen or leave on any of our social media pages. This Friday our question comes from a doctor who would like tips for managing time and stress in a demanding environment. Can you relate? If so, tune in to learn how to bring self care, family time and the other things you value back in to your life. 

If you would like your question answered, submit it to Jen at [email protected] 

To learn more about DocWorking, visit https://docworking.com

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

Are you a physician who would like to tell your story? Reach out to Jen at [email protected]

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Podcast produced by: Amanda Taran

“I would want them to address the blind spot of understanding their market, number one. But even before understanding your market, I think understanding themselves, understanding what they want to do. What is their goal? What are their wants and desires?” -Dr. Jude Pierre

In this episode, Gabriella Dennery MD sits down to discuss the pros and cons of private practice with Dr. Jude Pierre. They discuss the different aspects of private practice. Everything you need to consider, from what type of medicine you will practice and where you will practice to the financial aspects of private practice and what you need to know about insurance providers. Plus, find out what it takes to become a successful private practitioner in today’s landscape and the things he wishes he had known in medical school and what he knows now that they don’t teach you in school.

Dr. Jude Pierre runs a successful and thriving Internal Medicine practice in Tampa Florida.

To learn more about DocWorking, visit https://docworking.com

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

Are you a physician who would like to tell your story? Reach out to Jen at [email protected]

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Podcast produced by: Amanda Taran

“I would want them to address the blind spot of understanding their market, number one. But even before understanding your market, I think understanding themselves, understanding what they want to do. What is their goal? What are their wants and desires?” -Dr. Jude Pierre

In this episode, Gabriella Dennery MD sits down to discuss the pros and cons of private practice with Dr. Jude Pierre. They discuss the different aspects of private practice. Everything you need to consider, from what type of medicine you will practice and where you will practice to the financial aspects of private practice and what you need to know about insurance providers. Plus, find out what it takes to become a successful private practitioner in today’s landscape and the things he wishes he had known in medical school and what he knows now that they don’t teach you in school.

Dr. Jude Pierre runs a successful and thriving Internal Medicine practice in Tampa Florida.

To learn more about DocWorking, visit https://docworking.com

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

Are you a physician who would like to tell your story? Reach out to Jen at [email protected]

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Podcast produced by: Amanda Taran

“I admit that I’m a recovering people pleaser. In that recovery process, I thought, ‘something is wrong, I feel irritated by what this person just said to me. But I can’t seem to stop it because I’m here to serve. Therefore it’s okay, I’ll just tolerate what is happening.’ And it could be any number of examples, whether it was patients, colleagues, or even at home.  I wasn’t terribly good at setting boundaries. And it became clear that it was exhausting, and really not a very self honoring situation to be in. So I had to learn how to to do it. It is not a skill I was born with. I don’t know if it’s a skill anyone is born with, and to be honest it is something you need to cultivate over time.” - Coach Gabriella Dennery MD

Join co-lead Coaches at DocWorking, Gabriella Dennery MD and Jill Farmer as they sit down to talk boundaries. We learn why boundaries are important and that they aren’t just important for us, but also for the people in our lives. We learn that having boundaries isn’t mean, it is actually helpful and the kind thing to do. Not having clear boundaries makes life and relationships messy but having clear boundaries cleans things up. Listen to find out how to implement boundaries in your life and live with the freedom it gives to you and those around you!

To learn more about DocWorking, visit docworking.com

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

Are you a physician who would like to tell your story? Reach out to Jen at [email protected] 

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Podcast produced by: Amanda Taran

“I admit that I’m a recovering people pleaser. In that recovery process, I thought, ‘something is wrong, I feel irritated by what this person just said to me. But I can’t seem to stop it because I’m here to serve. Therefore it’s okay, I’ll just tolerate what is happening.’ And it could be any number of examples, whether it was patients, colleagues, or even at home.  I wasn’t terribly good at setting boundaries. And it became clear that it was exhausting, and really not a very self honoring situation to be in. So I had to learn how to to do it. It is not a skill I was born with. I don’t know if it’s a skill anyone is born with, and to be honest it is something you need to cultivate over time.” - Coach Gabriella Dennery MD

Join co-lead Coaches at DocWorking, Gabriella Dennery MD and Jill Farmer as they sit down to talk boundaries. We learn why boundaries are important and that they aren’t just important for us, but also for the people in our lives. We learn that having boundaries isn’t mean, it is actually helpful and the kind thing to do. Not having clear boundaries makes life and relationships messy but having clear boundaries cleans things up. Listen to find out how to implement boundaries in your life and live with the freedom it gives to you and those around you!

To learn more about DocWorking, visit docworking.com

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

Are you a physician who would like to tell your story? Reach out to Jen at [email protected] 

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Podcast produced by: Amanda Taran

“Just like you took everything else in your life seriously, you need to take this seriously. If you plan to run a business, run a business. You should never ever ever not understand any line in your accounting spreadsheet. If somebody says ‘it’s really complicated’ then they are lying to you. You’re a doctor, you did bio-chemistry, please, whatever! There’s no accounting that is that hard! - Dr. Miriam Michael

Join Dr. Jen Barna and Coach Dr. Gabriella Dennery with their guest, Dr. Miriam Michael, to learn some of her best life hacks. They talk everything from wealth building with rental properties, staying fashionable while living on a budget, and never buying a new car, to prenup and post up agreements.  Is private practice a bad business model? Plus so many more tips and tricks to live your best life by knowing your values and prioritizing what is important to you.

Dr. Michael went to medical school at Howard University College of Medicine. She completed her residency in Internal Medicine at Mt. Sinai Hospital. She completed her fellowship in Nephrology at Mt. Sinai Hospital. She is board certified in both Internal Medicine and Nephrology and is a Castle Connolly Regional Top Doctor Hospitalist in the Washington D.C. area.

To learn how to successfully hire a virtual assistant, click here.

Brands mentioned in the show: Dunkin Donuts, Shutterfly, Marshalls, Urbane, YouTube, Calvin Klein(link to shirts mentioned) 

Books mentioned in the show: The 4-hour Work Week: Escape 9-5, Live Anywhere and Join the New Rich By Timothy Ferriss

To learn more about DocWorking, visit docworking.com

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

Are you a physician who would like to tell your story? Reach out to Jen at [email protected]

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Podcast produced by: Amanda Taran

“Just like you took everything else in your life seriously, you need to take this seriously. If you plan to run a business, run a business. You should never ever ever not understand any line in your accounting spreadsheet. If somebody says ‘it’s really complicated’ then they are lying to you. You’re a doctor, you did bio-chemistry, please, whatever! There’s no accounting that is that hard! - Dr. Miriam Michael

Join Dr. Jen Barna and Coach Dr. Gabriella Dennery with their guest, Dr. Miriam Michael, to learn some of her best life hacks. They talk everything from wealth building with rental properties, staying fashionable while living on a budget, and never buying a new car, to prenup and post up agreements.  Is private practice a bad business model? Plus so many more tips and tricks to live your best life by knowing your values and prioritizing what is important to you.

Dr. Michael went to medical school at Howard University College of Medicine. She completed her residency in Internal Medicine at Mt. Sinai Hospital. She completed her fellowship in Nephrology at Mt. Sinai Hospital. She is board certified in both Internal Medicine and Nephrology and is a Castle Connolly Regional Top Doctor Hospitalist in the Washington D.C. area.

To learn how to successfully hire a virtual assistant, click here.

Brands mentioned in the show: Dunkin Donuts, Shutterfly, Marshalls, Urbane, YouTube, Calvin Klein(link to shirts mentioned) 

Books mentioned in the show: The 4-hour Work Week: Escape 9-5, Live Anywhere and Join the New Rich By Timothy Ferriss

To learn more about DocWorking, visit docworking.com

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

Are you a physician who would like to tell your story? Reach out to Jen at [email protected]

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Podcast produced by: Amanda Taran

Has the pandemic left you feeling drained but now hopeful with the rollout of vaccines? In this episode, Life Coach Jill Farmer explains to Jen what techniques she uses to sort through past challenges, grapple with what she has learned from those, and move forward with setting intentions. Jill talks through the tools we can use right now and in the future, to process the previous year, understand the things for which we are grateful in a more meaningful way, and set intrinsic goals for the upcoming year.

To learn more about DocWorking, visit docworking.com

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

Are you a physician who would like to tell your story? Reach out to Jen at [email protected]

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Podcast produced by: Amanda Taran

Has the pandemic left you feeling drained but now hopeful with the rollout of vaccines? In this episode, Life Coach Jill Farmer explains to Jen what techniques she uses to sort through past challenges, grapple with what she has learned from those, and move forward with setting intentions. Jill talks through the tools we can use right now and in the future, to process the previous year, understand the things for which we are grateful in a more meaningful way, and set intrinsic goals for the upcoming year.

To learn more about DocWorking, visit docworking.com

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

Are you a physician who would like to tell your story? Reach out to Jen at [email protected]

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Podcast produced by: Amanda Taran

Join Gabriella and Jill as they sit down to discuss why doctors have a hard time getting things done at home. Ever experienced decision fatigue or getting caught up in perfectionism? These things are real. But so are the solutions! Tune in to find out how you can overcome these obstacles and live a more fulfilling life!

To learn more about DocWorking, visit docworking.com

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

Are you a physician who would like to tell your story? Reach out to Jen at [email protected]

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Podcast produced by: Amanda Taran