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Does daily meditation for a year change you? What I've learned (EP153)
During this episode I review I’ve learned after a year of daily mediation for 365 days straight.
_
There’s a lot to unpack during this episode. Hopefully you find it valuable. I outline my experience, the positives, the negatives and the lessons learned.
_
Do you use meditation as part of your selfceare routine. If so, how has it helped?
_
Subscribe to The Concast - New episodes Friday at 9am EST
*
🎧 Listen on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast
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By Conor Collins
4
44 ratings
During this episode I review I’ve learned after a year of daily mediation for 365 days straight.
_
There’s a lot to unpack during this episode. Hopefully you find it valuable. I outline my experience, the positives, the negatives and the lessons learned.
_
Do you use meditation as part of your selfceare routine. If so, how has it helped?
_
Subscribe to The Concast - New episodes Friday at 9am EST
*
🎧 Listen on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast
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