In this episode, I talk with Jabien Rosario about why people fall for nutrition fallacies, why there are extremes in nutrition and the complexities of the obesity epidemic.

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🙋🏜‍♂Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

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Timestamps + links to items in video:

00:00 Intro to Jae

09:15 Why do extremes exist in Nutrition beliefs?

26:00 What builds trust with "Experts"

27:50 What are the primary causes of Obesity

31:15 Is Obesity just personal responsibility

37:10 Is free choice a thing in nutrition choices?

44:16 Are certain social classes less likely to become obese?

46:10 Can personalised nutrition be applied to the general public?

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👚🏜‍⚕ Instagram - @adammc192 / https://www.instagram.com/adammc192/

🖊 Twitter - @adammc192

🌐 Website - www.healthmastery.co

👚🏜‍⚕ Jabien's Instagram https://www.instagram.com/sciencebyjae/

🌐 Jabien’s Site - https://sciencebyjae.carrd.co/

📧 Business enquiries - [email protected]