Doin' It Scared Podcast with Lea Coultas

Psychological Safety Coach Stephanie Russell shares all sorts of insights in this episode!

We talk about toxic relationships, PTSD, a common thread that we all share, how we respond/react through our past wounds, & learning how to trust ourselves through fear.

There's a lot to unpack in this episode & it's a fantastic listen.

You can find Stephanie on Instagram @psychologicallysafesteph

She references The Silva Method which you can learn more about here.

In this solo episode, I chat a bit about my mental health struggles in the last several days. In light of it being Mental Health Awareness Month, I share how getting out of my own way has been a huge part of my day to day as of late. And the kinds of things I've done to navigate that.

Again, I share these things from my own perspective, simply to help others that are stuggling to not feel so isolated & alone in their experiences. The more we can talk about these things the more we can normalize it.

In this episode, Leanne shares with us her experience with getting up on stages since she was a young girl, what things ground her before a performance, & also a scary cancer diagnosis at age 33 which took the term Doin It Scared to a whole other level.

Leanne's story is beyond inspiring & certainly sheds some light on taking responsibility for your health. This episode is SO IMPORTANT! Her message could save your life.

Listen, share, subscribe. :)

Another deep dive where I share about turning 45!

Reflections & advice I would give to my younger self.

How declaring bankruptcy changed my life for the better, finding my voice through asking hard questions & learning to love myself through these experiences. 

In this episode, Gina shares some personal truths that she's never shared on a podcast before.

Gina Keeping - Ex Classroom Teacher turned Life Coach & Speaker, shares with us how hitting rock bottom & being diagnosed with major burnout & PTSD was just the beginning of looking at her life from a new lens & facing the biggest fears & challenges of her life.

We talk about the struggles of being misunderstood, being your own cheerleader in the face of adversity & how there really are no shortcuts when it comes to working on yourself. The inner work is the "unsexy" answer, as Gina says, but she shares with us how trying to avoid that very piece left her with some difficult choices that led her down the path of self-discovery that she is forever grateful for.

So many incredible takeaways in this episode. You really don't want to miss it.

You can find Gina on Instagram as Gina Keeping.

Website:

https://www.ginakeeping.ca

https://jointheshift.ca/

Podcast: Keeping it Real with Gina Keeping

https://open.spotify.com/show/5yEQCcpQ79s3wTAgaKNdAR

In this episode, I talk about my struggles with deciding to stop dying my hair & embrace my grey. I'm celebrating 1 year dye free & it's been quite an interesting journey to get here.

I also touch on the struggles of showing up as a woman in society when the world has so many opinions about how we should look. It's not easy to show up as your true authentic self but there is a liberation around it that I want to talk about. No judgment. Just REAL talk about the subject.

I also mention my FREE Doin' It Scared MASTERCLASS happening this Thursday, March 14th, 7:30pm NST.

Register here: https://www.elevating-your-experience.com/schedule/cd4e6bb8-8e0d-4d08-815b-7b5c9bf49597_1710453600

In this episode, we dive into how fear has presented itself for Kelly-Ann over the years, how she prepares for a big show, the auditions she’s faced & how she’s been able to embrace her true authentic self every step of the way.

She also shares her most recent fear & how she overcame that. We talk body image, and the rewards that come with facing fears head-on, and I shared with her a moment where she helped me in gaining more confidence in myself.
You don’t want to miss this one! So many helpful takeaways.

Based in St. John’s NL, Kelly-Ann Evans is the owner/operator of Rock City Studio and Red Dress Entertainment and is a multiple MusicNL Award Winner and ECMA nominee. Theatre credits include We Will Rock You (Mirvish), Cabaret and The Trojan Women (Stratford), Into the Woods and Phantom of the Opera (OOTA), Next to Normal (Best Kind Productions), Evita, Rock of Ages, CATS, Chicago and JCSuperstar (Tada!). Kelly-Ann is a regular featured soloist with the Newfoundland Symphony Orchestra and works as a Resident Artist, Music Director, Vocal Coach, and Arranger with Terra Bruce Productions.

This episode is straight from the heart.

Navigating through a difficult time is tough. Letting down your walls so that you can let people in is a flex. And it's scary af.

It's not easy to do but something I'm learning through my discussions with loved ones is that NO ONE HAS THEIR SHIT TOGETHER! We're all just out here doing the best we can.

In this episode, I discuss my own struggles with letting my walls down in hopes that it will resonate with others struggling with the same thing.

Understanding that YOU MATTER. It's ok to not be happy all the time and it's sure as heck o.k to let people see ALL sides of you. Not just the good parts.

I sit with Dawn and we talk about all things related to her first published book: Love, Sex, & Codependence!

She takes us through her process of learning how to write for the first time, how self-care has become her # 1 priority in her life & also how getting herself into spaces with other like-minded women has helped her live a very different life.

Her story of divorce, loss, and finding herself through her writing process is one that we can ALL relate to on some level.

She is a mother of 2 boys, navigating through the single life, dating again for the first time, & finding her strength, confidence & self-worth by putting herself in situations that SCARE her.

You don't want to miss this episode!

You can find Dawn on Instagram & Facebook: Dawn Evans Creative

The website for her book: www.dawnevansauthor.ca

Tax Wise Website: www.dawnevans.ca

Welcome to the FIRST Episode of The Doin' It Scared Podcast where I dive head first and touch on:

My website: www.elevating-your-experience.com