Join Emily and me in a candid discussion about small-town business ownership, leadership, family, and so much more!

This episode's Signature Cocktail is a simple Breakfast Smoothie. Here's what you need. 

Frozen Fruit of your Choice (I used a tropical blend from the grocery store)

Almond Milk

One Banana

Blend all ingredients until smooth, and make sure you enough for a friend. 

Here are links mentioned in the show:

https://www.shopknockknock.com

And check out these podcasts mentioned on the show:

Armchair Expert - Experts on Expert: Erin Lee Car - https://overcast.fm/+L15OsxsKM

True Crime Obsessed - https://overcast.fm/itunes1232009882/true-crime-obsessed

Eps. 15 - Impromptu Downtown Lancaster hang with Dustin, a local

This episodes Signature Drink is the Springhouse Cherry Sour - Fruited (4.3% ABV), locally Brewed by Spring House Brewing Company in Lancaster, PA. No mixing necessary. Just open and enjoy with a friend. 

Here are some links to things we mentioned on the show:

https://www.passengercoffee.com

https://foxduck.com

https://pressroomrestaurant.com/park-bar/

https://springhousebeer.com/taproom

Eps. 13 (or is it 14?) - In this episode, I chat with my longtime friend and new-ish mom, Jen

This episode's Signature Cocktail is Alcoholic Spa Water. To make your own you will need:

(Serves 6-ish)

First, peel cucumbers and cut 12 thin slices from one then cube the rest. Blend

Check out these links to what was mentioned in this episode!

https://time.com/3856405/baby-name-popularity/

Eps. 12 - This episode welcomes back my favorite (practicing) cruise director,

This episode's Signature Drink is the Lavender Gin & Tonic (Makes a pitcher) and you will need:

1.5 Cups Lavender Gin (purchase or make your own -

First, seep butterfly pea tea in lime juice for one hour. Strain out tea and discard.

Here are links to all the local things mentioned in the show:

Springfield Manor: Event Venues in Frederick, MDhttps://www.springfieldmanor.com/

Chartreuse & Co – Monthly Tag Sales & Vintage Decorhttps://chartreuseandco.com/

Sweet Clover Barnwww.sweetcloverbarn.com/

Frederick | Silver Dinerhttps://www.silverdiner.com/locations/frederick

Krispy Kreme Frederick - Krispy Kreme - Doughnut Stores | Doughnuts ...https://www.krispykreme.com/location/krispy-kreme-frederick

Half Pint Creameryhalfpintcreamery.com/

ANd our favorite podcasts:

Uncover - Season 1 - Escaping NXIVM

My Favorite Murder

I’ll Have Another with Lindsey Hein

Eps. 11 - When I see a bartender pour me a dark brown almost black beer I start to freak out a little...not necessary at Twisted Bine Beer Co in Mount Joy, PA! Friends, it was delicious! Add a Vinyasa Yoga class with my sweet friend, Jenessa and we’ve got a podcast!

This episode's Signature Cocktail is The Art of Tartness - Twisted Bine Beer Co, locally brewed sour ale with hints of coffee & raspberry. No mixing required. Just pop the top off and enjoy!

Here are links to the locales and things we discussed on the show: 

http://www.twistedbinebeerco.com/

Eps. 10  I’m so happy to welcome Mindy (Friend & neighbor Eps. 01) back as guest host of this episode where we discuss local honey, dining in an enchanting greenhouse, and a "farmhouse/fixer-upper" style store right here in Lancaster County.

This episode's Signature Cocktail is the Bee's Knees. Here' what you'll need:

2 oz Gin

Here are links to the locales and things we discussed on the show: 

https://www.enviromedica.com/wellness/honey-for-allergies/

Eps. 9 - We can easily talk about yoga for hours and hours. No worries because just for this episode I spent some time with Kim, Proprietor of Blaze Yoga in Lancaster, PA. In this podcast, we learn more about how amazing yoga is, Kim shares her unique yoga journey, our favorite poses, and all the yoga goodness in between. 

This episode's Signature Cocktail is Flavored Mineral Water with Frozen Fruit. Here's what you'll need:

Any flavored mineral water (I used Whole Foods Mint & Elderflower) and Frozen Berries of your choice. Mix together and remember to make a drink for a friend.

Here are some links to things mentioned in the show:

http://bikramyogalancaster.com/

Eps. 8 - In this episode, Kelly P. interviews Charley Montgomery co-owner of Trellis

Go ahead and FOLLOW Charlie and the Trellis Marketplace on Facebook https://www.facebook.com/trellismp/

This episode's Signature Cocktail is the Hibiscus Bourbon Cocktail. To make your own you'll need:

1.5 oz Bourbon

Dissolve 1/4 cup water with 1/4 cup water and then mix in 1 TBSP hibiscus powder (You can find your own at https://www.amazon.com/Organic-

Mix with all remaining ingredients and pour over ice. Serves one but remember to make another for a friend.

Eps. 7 - In this episode, we meet Kelly’s husband, Ryan. They discuss the Susquehanna

This episodes Signature Cocktail is the Smokey Mountain Sipper. To make your own, you'll need:

1.5 oz Bourbon

CHECK OUT these links to the topics discussed on the show:

https://www.traillink.com/trail/northwest-lancaster-county-river-trail/

https://www.traillink.com/trail/conewago-recreation-trail/

https://haldeman-mansion.org

https://www.abandonedamerica.us/billmeyer-limestone-quarry

https://uncoveringpa.com/visiting-the-white-cliffs-of-conoy

Eps. 6 - Kelly and her friend, Jess, take an English Riding lesson at a local stable. They discuss different riding techniques and commands, riding as sport, and what it feels like after a 20 year hiatus.

This episode's Signature Cocktail is Mint Julep Lemonade. To make your own you'll need:

1 package Crystal Light Lemonade (prepared according to package instructions)

Lime Slices