Doing It Anyway

Life in your 20s can feel like a whirlwind—one minute you’re planning your next adventure, and the next, you’re spiraling intoself-comparison over engagement posts, career milestones, and societal timelines you never signed up for.

In this episode ofNavigating your 20s, I’m giving you araw and unfiltered life update—from mytravel plans to navigatingwork-life balance and dealing with the pressure of “having it all figured out.”

We’re diving deep into thecomparison trap, the reality ofoverthinking life milestones (marriage, kids, homeownership—ugh), and whyother people’s success doesn’t mean you’re behind.

If you’ve ever felt stuck worrying about where you “should” be by now, this episode is your reminder that you’re exactly where you need to be. Social media is a highlight reel and its time we stop overthinking life decisions.

Let’s talk about it—because trust me, you’re not alone in this.

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In today's episode of Navigating your 20s, I'm diving into my personal experience of getting laser eye surgery (LASIK) and how it changed my life.

I talk about my struggles with poor eyesight before surgery, why glasses and contacts didn’t work for me, and what motivated me to make the switch.

You’ll hear all about the procedure, the recovery process, the cost and everything in between which resulted in achieving 20/10 vision.

If you’re a girl in your 20s considering LASIK/vision correction or just curious about what life looks like without glasses, this episode is for you!

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In this episode of Navigating Your 20s, I’m spilling all the tea on my biggest life lessons and key takeaways from this transformative chapter of life.

From navigating the challenges of workplaces and social media to handling friendships that no longer serve you, this episode is all about growth and self-discovery.

I’ll dive into how being judged for my creativity pushed me to embrace my potential, how I knew I was destined for more, and what my weight loss journey taught me about discipline and self-love.

If you’re in your 20s and figuring out your career, relationships, or personal goals, this episode will inspire and empower you to step into your best self. Let’s talk about thriving—not just surviving—through these wild years.

FREE: Nutrition ebook

Let's connect! @success.withjess

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What happens when a storm knocks out your power—and your realise your mental health is lowkey in the bin?

In this episode of Navigating Your 20s, I dive into how my self-care routine completely fell apart, my struggles with stress, and the toll it took on my sleep and mental health.

I also share how I turned things around, building high levels of consistency, improving my discipline, and staying on track even in chaos. We’ll chat about habit tracking, my first weight loss phase in months, working in social media, and some of my favourite book recommendations, including my 5-star reads; that have REALLY been helping me to relax and wind down.

If you’ve been feeling stressed, stuck, or unmotivated, this episode is packed with tips, real talk, and inspiration to help you get back on track.

➡️ Grab your FREE consistent queen routine - DM me ‘CONSISTENT QUEEN’ (link has been removed sorry ily)

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Welcome to a brand new episode of Navigating your 20s! Today, I’m diving into goal setting for 2025 and how to set yourself up for success, even when life gets chaotic. As we wrap up 2024, I’m reflecting on my own journey, celebrating my wins, and sharing how I built my confidence throughout the year.

If you've ever felt like throwing in the towel on your goals when things get tough, this episode is for you. I’m sharing how I overcame challenges, stayed focused on my vision, and didn’t let the chaos of life dictate my success.

I’ll also give you a sneak peek into my 2025 vision board and talk about my word for the year—a simple yet powerful tool to keep you grounded, on track and motivated. Plus, I’m sharing my 90-day plan for weight loss, a realistic and practical strategy for making consistent progress towards your health goals.

Whether you're looking to build your business, grow your confidence, or take charge of your health and fitness in the new year, this episode is packed with actionable tips, motivation, and the mindset shifts you need to stay on track. Let’s make 2025 your most transformational year yet!

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BONUS EPISODE: real talk that I needed to hear 20kgs ago.

If you’ve ever struggled with staying consistent on your fitness journey, this episode is for you. I’m breaking down exactly how I lost 1.5kg of fat mass and 6cm off my body in just 21 days—and more importantly, why most people fall off track at the 4-week mark.

We’ll dive into the key factors that actually drive long-term results, from training and nutrition to journaling for emotional eating and self-care habits that keep you on track.

I’m also spilling the JUICY TEA on my client’s transformation—how she went from hiding in oversized tees to confidently showing up for herself and owning her glow-up. Plus, I’ll share why quick fixes never last, how I personally navigate a deficit while juggling a busy life, and why my 16-week 1:1 coaching program is designed for lasting change—not just another restart.

If you're ready to stop falling off track and start seeing real, sustainable progress, tune in now. And when you’re done? DM me your biggest takeaway @success.withjess

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In today’s episode of Navigating your 20s, I’m diving into my personal experience with PCOS (Polycystic Ovary Syndrome), and how it affected my body, mental health, and overall well-being.

I share my journey of being diagnosed with PCOS, the frustrating side effects like weight gain, acne, and the endless struggle of tracking calories, yo-yo dieting and over exercising only to see no results.

On top of that, I’ll talk about the heightened anxiety and depression that often comes with PCOS, and how I struggled with taking contraception and the impact it had on my body.

If you've ever felt like your body is “broken” or like no matter what you do, you just can’t get control of your health, you’re not alone.

In this episode, I discuss how I went from feeling defeated and frustrated to healing my PCOS naturally, and how I’ve learned to work with my body instead of fighting it. I’ll give you practical tips, insights on managing your symptoms, and share the mindset shifts that helped me reclaim my health.

If you’re dealing with PCOS, weight loss/gain struggles, or just feeling lost in your body, this episode will give you insight into what I did to start taking back control of your health, your mind, and your life.

Wanting more from me? Freebies & more: https://linktr.ee/success.withjess

Join my FREE broadcast HERE for live life updates.

In this episode of Navigating your 20s I’m sharing my personal journey of navigating life in my 20s—from university life to chasing the corporate dream, to ultimately transitioning into a fulfilling career as an online coach.

I’ll take you behind the scenes of my experiences working in toxic environments, my struggles with body image and losing weight, and how I managed to lose 20kgs and keep it off for good.

If you’ve ever felt lost in your career or battled with self-confidence or body image issues, this episode is for you.

Inside, I share how I made the career change from the corporate world to online coaching, and how unexpected, wild opportunities led me to work with some of the biggest gyms in the industry.

This episode is packed with real talk about personal transformation, and how changing my career and health led me to a life that I truly love.

If you're a woman in your 20s who’s ready to take control of your body, mindset, and career, you won’t want to miss this.

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Hello everyone and welcome to Navigating your 20s the podcast. I am an online coach to women all around the world wanting to lose the weight for good and actually see results to finally live in their dream body.

I’m so excited to finally bring you this podcast where you can expect to have candid conversations diving into topics surrounding my life, relationships, business, mindset, connections as well as thought provoking conversations.

My intention for this podcast is to share all things navigating your 20s.

If this content is something you’d like to hear more of you can connect with me over on Instagram @success.withjess

Don’t forget to follow so you’ll be notified weekly when a new episode drops.

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