In this final episode, Suri helps listeners embrace letting go of what no longer serves, and to reframe their resistance to change. Updates on her new podcast will be shared at suristahel.com/podcast and on Instagram @suristahel.

• 💗 Get 1:1 support from me: suristahel.com/offerings
• ✉️ E-Mail your questions to: ⁠⁠⁠[email protected]⁠⁠⁠ 
• Links, show notes & transcript: suristahel.com/50
• Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.
• 🎧 Intro Music: "Stars" by Emily Stahel

Suri talks about the next evolution in her soul journey, and this podcast. She invites listeners to play with ways to tune in even deeper, so they can live and serve in heart and soul-led ways. Share your questions for the next, and potentially final episode, Ep. 50 – by emailing [email protected]

• 💗 Get 1:1 support from me: suristahel.com/offerings
• ✉️ E-Mail your questions to: ⁠⁠⁠[email protected]⁠⁠⁠ 
• Links, show notes & transcript: suristahel.com/49
• Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.
• 📷 Photo by Maksim Shutov on Unsplash
• 🎧 Intro Music: "Stars" by Emily Stahel

Suri shares her thoughts on how to practice discernment when making decisions. Whether it’s about joining a new community, pursuing a new career, or choosing a new course of study, she offers juicy questions for listeners to ponder whenever they feel stuck.

• 💗 Get 1:1 support from me: suristahel.com/offerings
• ✉️ E-Mail your questions to: ⁠⁠⁠[email protected]⁠⁠⁠ 
• Links, show notes & transcript: suristahel.com/48
• Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.

• 🎧 Intro Music: "Stars" by Emily Stahel
• "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠
  

Suri invites us to uncouple ourselves from 'productivity for productivity's sake' – and embrace what it feels like to nurture and let inspiration take the lead.

• 💗 Get 1:1 support from me: suristahel.com/offerings

• ✉️ Email your questions to: ⁠⁠⁠[email protected]⁠⁠ ⁠ 

• Links, show notes & transcript: suristahel.com/47

• Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.

• 🎧 Intro Music: "Stars" by Emily Stahel

• "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri shares four tips on how she got over her fear of being visible online (which trickles down in life) – and found the confidence to speak up, even as a quiet introvert.

• 💗 Get 1:1 support from me: suristahel.com/offerings

• ✉️ Email your questions to: ⁠⁠⁠[email protected]⁠⁠ ⁠ 

• Links, show notes & transcript: suristahel.com/46

• Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.

• 🎧 Intro Music: "Stars" by Emily Stahel

• "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri talks about the fear that she and other midlife women encounter, when wanting to start a new career – after kids. Share your thoughts in the comments!

• 💗 Get 1:1 support from me: suristahel.com/offerings

• ✉️ Email your questions to: ⁠⁠⁠[email protected]⁠⁠ ⁠ 

• Links, show notes & transcript: suristahel.com/45

• Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.

• 📷 Photo by Leon Macapagal on Unsplash

• 🎧 Intro Music: "Stars" by Emily Stahel

Suri shares a simple 5 minute exercise called The Little Stick Figures by Jacques Martel – that listeners can try to let go of unhealthy attachments holding them back. 

• 💗 Get 1:1 support from me: suristahel.com/offerings

• ✉️ Email your questions to: ⁠⁠⁠[email protected]⁠⁠ ⁠ 

• Links, show notes & transcript: suristahel.com/44

• Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.

• 📷 Photo by Adalia Botha on Unsplash

• 🎧 Intro Music: "Stars" by Emily Stahel

• "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

How can we hold the complexity that arises in relationships? Suri shares her personal reflections and three tips that listeners can try, to make things feel more easeful. Don’t forget to rate, like, comment, or share!

• 💗 Get 1:1 support from me: suristahel.com/offerings

• ✉️ Email your questions to: ⁠⁠⁠[email protected]⁠⁠ ⁠ 

• Links, show notes & transcript: suristahel.com/43

• Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.

• 📷 Photo by Jonathan Cooper on Unsplash

• 🎧 Intro Music: "Stars" by Emily Stahel

• "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri explores TRE (Tension & Trauma Release Exercises), a powerful somatic practice for healing stress and trauma, and reflects on her 10-year journey of embracing her natural gray hair. Don’t forget to rate, like or share it with a friend.

• 💗 Get 1:1 support from me: suristahel.com/offerings

• ✉️ Email your questions to: ⁠⁠⁠[email protected]⁠⁠ ⁠ 

• Links, show notes & transcript: suristahel.com/42

• Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.

• 📷 Photography by Studio Memories

• 🎧 Intro Music: "Stars" by Emily Stahel

• "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

Suri explores our very human tendency to feel stuck as the victim. What if your "not enough" life is someone else’s dream? Let’s explore! Don’t forget to rate, like, comment, or share.

• 💗 Get 1:1 support from me: suristahel.com/offerings

• ✉️ Email your questions to: ⁠⁠⁠[email protected]⁠⁠ ⁠ 

• Links, show notes & transcript: suristahel.com/41

• Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else.

• 📷 Photo by Cassidy Phillips on Unsplash

• 🎧 Intro Music: "Stars" by Emily Stahel

• "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠