Last month I noticed my mind was going in a bad direction.

At moments I thought I was depressed, and maybe I was. But I realized there was a lot within my mental state that was well within my control.

So I decided to do a little lifestyle challenge following the principles of one of my historical role models— the Miyamoto Musashi.

This video covers the 21 principles of Dokkodo alongside my 3 week routine:

Btw, I’m revamping the Archetype Challenge to include some new content along with a physical journal. Which means next month the price will increase. If you want to get it at the old price, sign up now :). Still comes with a free coaching session.

https://www.ruwando.com/archetype

(The old page will be replaced mid-June.)

Get full access to Ruwando Substack at ruwando.substack.com/subscribe

Get full access to Ruwando Substack at ruwando.substack.com/subscribe