This episode discusses the power of self validation, not needing outside validation from friends or partners, self worth, insight, and education on crazy making. How to take life inventory and make positive changes for yourself. Dating to learn and grow versus dating to fill a void is also discussed.

This episode focuses on transitioning back into optimism around falling in love again, and trusting yourself enough to find the right life partner. The shift you feel after completely letting go of the fear and pain you associate with love after being abused.

This episode is focused on knowing who you are and being free of self doubt during interaction with toxic behavior and environments. Focusing on the difference between living in a state of confusion and fear from experiencing gaslighting and manipulation, compared to a state of inner peace and being grounded. How to not let anyone take away your inner light again. Being in the acceptance stage of grief.

Dealing with anxiety, a mean negative inner voice, and overcoming attacking ourselves. How to look at mental health symptoms in a new way without feeling less than or labeled. Leaving unhealthy coping behind.

This episode discusses the psychological conditioning that takes place in abuse dynamics. Obsessive behavior, unhealthy trauma bonding, and changes in perspective one goes through after being physically close/ physically distanced from an abusive partner.

This episode covers experiencing a relationship with someone who may struggle with untreated BPD. How explanation of behaviors can help validate hurt feelings without the need to blame and be angry with your partner.

Depression, chronic stress, and feelings of worthlessness are discussed. Ways to develop body positivity and combat identifying with being “the fixer” within a dysfunctional relationship.

Codependency, relapse, and grief are discussed.

Dealing with anxiety, a mean negative inner voice, and overcoming attacking ourselves. How to look at mental health symptoms in a new way without feeling less than or labeled. Leaving unhealthy coping behind.

Trigger warning, violence is discussed. Why it is hard and scary to leave an abusive partner. How to heal anxiety and depression after in your recovery. The ups and downs of recovery and coping.