Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

Ever feel like you're constantly bombarded by societal expectations and pressures, especially as a woman? Well, you're not alone. 

I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna's insights on shedding the perennial need to please others, to make space for self-care and personal growth, are just the wake-up call we all need.

Navigating the labyrinth of household chores and responsibilities often brings its own set of challenges. The talk with Shawna brought to light the concept of weaponized incompetence, and how it's often entwined with maternal gatekeeping. These patterns can strain relationships, but more importantly, they can impact our ability to trust and allow space for our partners to learn. We dug into how we can shift these dynamics and embrace a more balanced, equitable approach at home.

Finally, we took a hard look at the mental load that women, particularly women of color, carry. This emotional and mental burden is often underappreciated, yet it can steal precious time from self-improvement and skill-building. Shawna shared practical advice on how to offload this mental load, making decisions about travel, childcare, and self-care that put you first. 

Listen in and discover how to challenge societal norms, advocate for your personal space, and set the path for a life that's balanced and fulfilling.

Shawna is an executive leadership & productivity coach for women and the host of The Mental Offload podcast. She's the founder of The Mental Offload, which specializes in helping women balance demanding jobs and busy family lives, without losing their minds. Shawna has led teams across 20 global markets in her professional life and holds an MBA from Yale in addition to Advanced Certification in Feminist Coaching. She lives with her husband and 2 children in Paris.

We discuss expectations from society, how to take back our time and energy, and the importance of saying no.

We examine weaponized incompetence, maternal gatekeeping, and how expectations can impact trust and learning.

We examine the emotional and mental toll of appearance expectations on women of color, and how this can lead to gender gaps.

Put ourselves first to reduce mental load, advocate for space and time, and make decisions on travel, childcare, and self-care.

Women reduce mental load, reduce expectations, and prioritize self-care to improve emotional and mental well-being.

Get full show notes and more information here: https://elizabethsherman.com/podcast/151

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Here's a powerful notion to consider: What if falling short of your goal was the best thing that could happen to you? 

In this episode, I recount the highs and lows of the past year, celebrating the podcast milestones and embracing the detours, like rebranding and unforeseen setbacks. 

If your expectations are tied to societal norms, let's shake them up a bit. Personal freedom is at the core of our discussion as we wade through the waters of change and personal growth. I reassess my goals and champion the idea of embracing life's imperfections. So, prepare yourself, the journey to personal growth isn't about perfection but more about resilience in the face of adversity. 

Lastly, I have a heart-to-heart about celebrating small behavioral victories over grand end goals. It's easy to get disheartened when we don't meet our lofty goals, but what if we shift our focus to smaller, more attainable behavioral changes? 

Imagine the joy of having more energy, sleeping better, or even relishing a simple walk. It's time to drown out the inner critic and tune into the voice of self-love and encouragement. So join us, and let's raise a toast to our little victories on the path to optimal health. 

Let's redefine success, together.

Chapter Summaries

Goal Setting and Overcoming Setbacks (0:00:00) 

Reflecting on highs and lows, we discuss why pivoting is important, celebrating wins, and setting up for success.

Celebrating Behavioral Wins and Transformations (0:10:37) 

Focusing on behaviors and habits, celebrating small wins, and self-discovery are key to a successful health journey.

Navigating Change and Personal Growth (0:18:36) 

Taking a step back to reassess goals and freeing from rules leads to personal growth, pushing through fear and self-doubt for success.

Small Wins Lead to Big Victories (0:32:14) 

Celebrate successes, reach out for help, and silence self-criticism to achieve goals.

Get full show notes and more information here: https://elizabethsherman.com/podcast/150

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Do you ever feel like you're hiding parts of yourself for fear of judgment or societal expectations? You're not alone. In this revealing episode, I share a deeply personal and unexpected secret that has been simmering behind the scenes of my life and career.

This secret isn't just about me; it opens up a hearty discussion about what it means to be a woman in today's world. It's about the roles we feel compelled to play, the masks we wear, and the pressure to appear a certain way.

What's the hidden ingredient in my life? Tune in to find out. You'll discover lessons on authenticity, vulnerability, and the courage to embrace our true selves, even when it feels uncomfortable. It's an episode that will stir your thoughts and maybe even inspire you to unveil your secrets.

I discuss embracing our true selves, being honest and authentic, and reflecting on our journey.

Facing fears, discussing the practicality of the truth reveal, guidelines for eating, mindful eating, and breaking down judgment barriers.

Challenging expectations of womanhood, empowering choices and redefining what it means to be a woman.

Self-acceptance, combating guilt and fear, building self-confidence and balance, and providing resources for healing.

"Embrace your unique path and challenge the expectations that society hands down to us." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/149

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Calling all thinkers and social drinkers! 

Prepare to reassess your beliefs, confront societal norms, and redefine your relationship with alcohol. My guest, Molly Watts, and I take the lid off the alcohol industry, revealing the disturbing lack of health benefits associated with any level of drinking. Be prepared for a deep dive into the psychological aspects of alcohol consumption and the myths surrounding it that often go unchallenged.

In this episode, we dissect the complex relationship between alcohol and anxiety. We shed light on how alcohol disrupts our brain's homeostasis and potentially induces anxiety in the middle of the night. 

Through our conversation, we aim to equip you with crucial insights about habitual drinking, the importance of good sleep hygiene, and the implications of heavy drinking. Here's where you'll learn how to address the anxiety that comes with tackling your drinking habits, and why it's essential to confront it head-on.

Finally, we emphasize the importance of a conscious plan for alcohol consumption. Together, Molly and I dive into strategies to manage your alcohol intake, addressing fears of missing out and emphasizing the role of self-care. 

We also explore into Molly's program, 'Making Peace with Alcohol,' which provides group coaching, coursework, and a supportive community. So, join us as we unravel the complexities of alcohol consumption and offer tangible strategies for healthier habits. 

Trust me, you won't want to miss this enlightening exchange.

Molly and I discuss questioning beliefs, normalizing alcohol use, and language's influence on thoughts and opinions.

We examine the prevalence of misinformation, low-risk limits, and the need for alcohol-free days to form a healthy relationship with alcohol.

Molly and I discuss alcohol's neurochemistry, its relationship to anxiety, its effects on homeostasis, and the anxiety of addressing drinking habits.

Molly and I discussed alcohol consumption, self-care, neurochemistry, and FOMO.

Molly Watts and I discuss creating a conscious plan for alcohol consumption, her program Making Peace with Alcohol, and its group coaching, coursework, and community.

Molly Watts is an author, podcaster, and life coach who helps daily habit drinkers change their drinking to create a peaceful relationship with alcohol. 

 As an adult child of an alcoholic, Molly developed a decades-long daily drinking habit that defied logic and caused endless anxiety. Worrying about alcohol, first with her mother and then as her own drinking habit seemed "unbreakable",  was exhausting. 

 Using science as her guide, Molly transformed her drinking and became what she now calls an alcohol minimalist. Most importantly, she is completely at peace with alcohol and helps other people do the same.

 "Alcohol disrupts sleep patterns, compounding insomnia and disrupting sleep cycles, especially for women in menopause." - Elizabeth Sherman

 Get full show notes and more information here: https://elizabethsherman.com/podcast/148

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

In today's upbeat and eye-opening episode, We're taking a candid look at the "Peter Pan Syndrome," that tendency we have to cling to youth in ways that actually make our health choices anything but youthful. I'll take you back to when I was 22, equating fun with a whole lot of unhealthy habits, and lay bare the biases and misconceptions we often have about what being young, 'edgy,' or 'fun' really means.

I'll also dig into the hidden narratives in food marketing—ever notice how processed, unhealthy options get billed as 'party foods,' while anything healthy gets tagged as 'boring' or 'old'? Through stories like a client of mine who was scared of losing her connection with her boyfriend by eating healthier, I'll unfold the irrational ties we make between overeating, overdrinking, and this idea of defying aging.

But here's the real meat of today's talk—it's all about empowerment and self-realization. I'm inviting you to take a hard look at how you want to think about eating well and caring for your body. Let's break free from those narratives that aren't doing us any favors and redefine what fun and youthfulness really mean—in terms of energy, vitality, and feeling amazing.

In this episode, I aim for you to realize that taking control of your health isn't about resigning to getting old; it's about truly living. It's about embracing every age with wisdom and celebrating each stage of life with a joy and fulfillment that's genuinely ageless.

Exploring the Peter Pan syndrome, I uncover how unhealthy habits are marketed as fun and how to redefine health, joy and vitality.

Question beliefs around aging, health, and vitality; embrace aging with grace and wisdom; live life to fullest.

Challenge societal expectations and create a life of joy, health and possibilities without conforming.

"Embrace aging as a journey of wisdom and vitality, and challenge the narrative that equates youthfulness with unhealthy habits. Rediscover joy, energy, and the vibrant life that awaits you." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/147

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

In this episode, Elizabeth invites listeners to explore an exclusive opportunity to rediscover themselves through The Sisterhood Retreat 2024. 

Nestled in the serene town of Puerto Morelos, Mexico, this transformative experience is meticulously designed for women in their 40s and 50s who feel stuck and unfulfilled, despite their commitments to work and family. 

Elizabeth will discuss what makes this retreat so special, from its focus on self-discovery and time management to the activities and workshops that promise a week of renewal and growth. 

Testimonials from previous participants bring to life the transformation that awaits. The episode will touch on all the details you'd need to know, plus address potential concerns and questions. 

If you've been yearning for a break, this episode will show you why The Sisterhood Retreat is more than just a vacation—it's the key to unlocking the vibrant, self-assured woman you used to be, and still are.

This episode is here to inspire, to challenge, and ultimately to offer you a catalyst for change. Whether you already have your answers or are still searching, this retreat awaits you, ready to make your dreams of renewed self-discovery a reality.

Get more information here: https://elizabethsherman.com/retreat-2024

• The Sisterhood Retreat provides a safe, supportive space for women to connect, be vulnerable, and embark on a journey of positive personal transformation.

• Discover how this retreat empowers women to prioritize self-care and personal growth in a supportive environment, regardless of their uncertainty about goals and next steps.

• Discover how personal success stories can guide your decision to pursue a similar experience.

• SISTERHOOD RETREAT: APRIL 7 - 14 2024

• Done with Dieting Episode #145: Discovering What You Want with Stacey Oliver-Knappe

• Schedule a Call with Elizabeth

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

In this episode, I'm diving into the often-praised but actually harmful world of multitasking. Living in a society where being "busy" is seen as a badge of honor, many midlife women, like you, find yourselves caught up in the relentless cycle of task-switching, never truly being present in the moment. This leads to disconnected relationships, poor self-care, and ultimately, a detrimental impact on your overall well-being.

I  open up about my personal experiences with ADHD, sharing my struggle and triumph over the need to multi-task. I'll reveal why slowing down, focusing on one thing at a time, and breaking free from the productivity culture is vital for our health and true connection with others.

With humor, wisdom, and genuine understanding, I'll guide you to recognize your worth beyond your to-do lists. I'll provide strategies to delegate, delete, and redefine success in a way that prioritizes self-care and mindfulness. It's not about who's busier; it's about who's more fulfilled.

Join me as we embrace the power of slowing down, challenge the societal pressure to "do it all," and cultivate a more mindful and satisfying life. You're worthy just as you are – let's celebrate that together.

Uncovering the myth of multitasking, exploring its negative impacts, and strategies to slow down and be present.

Prioritize, focus, delegate, delete, create mindfulness, redefine success, and give permission to be.

"Being fully present in whatever it is that we're doing, not only enhances our connections with others, but also deepens our connection with ourselves." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/146

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Are you ready to join Stacey on her remarkable journey of self-discovery and personal transformation? This episode is a candid exploration of Stacey's battle with weight, societal expectations, and her relationship with food. Starting from a young age, Stacey found herself on the exhausting roller coaster of dieting, a ride many of us know all too well. She's generously sharing her raw and relatable experiences with us, hoping to inspire others to break free from the chains of societal pressures.

Stacey's transformation was not just about changing her diet; it also involved shifting her mindset and behaviors. She learned to listen to her body, becoming curious about her patterns and habits. This process propelled her to set personal goals which led to monumental shifts in her life, including leaving her corporate job to begin a consulting gig. We dive into the power of curiosity and how it can spur personal development and change. It's a liberating discussion that shatters the illusion that weight loss can solve all our problems.

A crucial component of Stacey's journey was the impact it had on her relationships. As her confidence boosted, she found the courage to assert herself more, leading to healthier and more balanced relationships. Feminism and literature played a significant role in shaping her journey, and she speaks passionately about an empowering women's retreat that solidified her bond with a community of supportive women. 

Join us for an enriching discussion as Stacey navigates her transformation journey, overcoming negative mindsets, and finally finding peace and contentment within herself. This episode is not just about losing weight – it's about gaining a whole new perspective on life.

Stacey's journey of transformation included gaining 20 pounds, finding feminism, and being supported by her partner.

Stacey discussed her weight struggles, and comparison to others, and changed her relationship with food.

Stacey shares her journey of transformation, exploring her relationship with food, going deeper, and leaving her corporate job.

Stacey's transformation has increased her confidence, autonomy, and communication, impacting her relationships.

Stacey found sisterhood, real-life struggles, and transformation through a retreat, leading to increased confidence.

Stacey has learned to accept and take responsibility for her negative emotions, become more confident in presenting herself, and gained the power of sisterhood through a retreat.

Get full show notes and more information here: https://elizabethsherman.com/podcast/145

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Ever felt a twinge of envy? Have you ever been labelled as jealous when all you did was desire someone's achievements or possessions? 

Let's pull back the curtain on envy, an emotion often misunderstood and maligned, yet so deeply intertwined with the human condition. I'm turning this conversation on its head, not just acknowledging envy, but reclaiming it as a mirror reflecting our deepest desires. 

I explore the societal narratives that paint women as rivals and discuss how envy plays a pivotal role in these portrayals. It's time to transform this negative emotion into an empowering tool for self-awareness and self-improvement.

Now, let's talk about Schadenfreude - that umbrella term for the complex mix of emotions centred around envy. The satisfaction you feel when someone who seems to have it all stumbles. A destructive force in our relationships and communities, I explore how to recognize its influence, challenge it, and redirect the focus to building genuine connections. I'm also touching upon competition - how men and women perceive it differently and how we can break free from the cycle of envy and Schadenfreude. 

 As I conclude, let's remember the power of supportive communities. Let's cheer for each other's successes, offer a hand when someone stumbles, and celebrate the beauty of genuine connections. Together, we can bridge the gap and cultivate a community rooted in understanding and support.

Exploring envy's roots, distinguishing between envy and jealousy, and reclaiming it to benefit us.

Schadenfreude is rooted in envy, affects relationships and communities, and can be challenged by focusing on mutual support and celebration.

Let's celebrate successes, offer support, and build a community of understanding.

"Embrace envy as a guiding light, transforming it from a negative force into a powerful compass that leads you to your true desires and aspirations." - Elizabeth Sherman

 Get full show notes and more information here: https://elizabethsherman.com/podcast/144

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Ever wondered, "With all these episodes, where do I even start on my journey to better health?" This episode has got you covered! Tune in as Elizabeth reveals a specially curated guide that'll give you a straight path through the Done with Dieting Podcast library, all geared towards making you healthier, happier, and more fulfilled.

• Foundational Habits: The basic building blocks for a healthier you, these are the core episodes you should absolutely listen to if you want to get started on the right foot.

• Mindset Shifts: Once you know what to do, you need to know how to stay committed. Learn about the episodes that will help you do just that!

• Lifestyle Choices and Hormonal Balance: Think your daily choices don't affect your health that much? Think again. We'll guide you through episodes that discuss how your lifestyle choices can deeply impact your hormonal balance, and how to make smarter choices for a better you.

So if you've been feeling a bit lost amidst the sea of health advice out there, this episode is your lighthouse. It's more than just a "Best of" list—it's a roadmap to building a healthier, happier you.

This isn't just another episode. It's a specially designed guide aimed to support you in your journey towards better health. If you've been struggling with where to start or how to keep going, this episode is your key to unlocking a more focused, effective approach to achieving the health and happiness you deserve.

Don't miss out. Tune in now!

https://elizabethsherman.com/roadmap

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.