Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

Ready to transform your life but worried about your partner's reaction to your life and health coaching plans? 

Fear not, as today's episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when approaching this discussion and arm you with the tools to overcome any obstacles along the way.

Together, we'll explore why traditional diets and exercise routines often fail and how life and health coaching can help you develop sustainable strategies and habits. I will also discuss why committing to a longer coaching program is beneficial and how the right coach can make all the difference. 

By the end of this episode, you'll feel empowered and confident to talk to your partner about your coaching journey and take the first step towards a healthier, more fulfilled life. Email [email protected] to grab our detailed PDF guide to support you in this conversation and start connecting with your partner today!

Discussing how to talk to partners about life-changing journeys, exploring why women hesitate to express needs, and addressing common questions about life and health coaching.

Life and health coaching can help develop lasting strategies and habits, and a longer duration is beneficial for success.

Investing in long-term health and well-being is essential; have a productive conversation with your partner about life and health coaching with a comprehensive resource.

"Believe in your power to create a purposeful, joyful, and healthy life. Embrace transformation, overcome obstacles, and unlock your true potential with determination and the right tools." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/134

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery.

Christine faced a whirlwind of stressors - a new baby, a new home, her mother's cancer diagnosis, and the ongoing pandemic - but she managed to turn her life around, all while working on her health and financial goals. 

Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others' expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband's unwavering support, played a crucial role in her personal transformation.

But the magic doesn't stop there - Christine also found empowerment and camaraderie in the Feel Good Sisterhood, a supportive community that helped her break free from perfectionism and people-pleasing habits. 

Tune in to hear how this group of incredible women helped Christine find joy and fulfillment, without judgment for her body. Discover how you, too, can make lasting changes in your life and become part of a community that uplifts and inspires.

Christine worked hard to improve her health and finances, spurred by her husband's discovery of the ChooseFI podcast and her mother's stage four cancer diagnosis.

Christine and I discussed coping with stress, letting go of expectations, and building routines to address her emotional eating.

Christine's journey of trying out new hobbies and activities, with support from her husband and coaching, has enabled her to remove drama from challenging situations and approach them logically.

Christine shares her journey of self-care, compounding for health and finances, and founding the Feel Good Sisterhood.

We discuss accountability, deep-rooted habits, consistency, and the amazing community of women.

Christine discusses community, self-care, joy, and fulfillment without judgment.

"Amidst the chaos of life's challenges, Christine's inspiring journey proves that transformation is possible when we prioritize self-care, seek support, and embrace the power of community." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/133

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Ever wondered what really goes down during a consult call with me? 

Prepare to have the curtain lifted as I reveal the ins and outs of a consult call, including how it's vastly different from your traditional sales or discovery calls. I'm here to empower, not to pressure – so sit back, relax, and discover what this transformative conversation could hold for you.

In today's episode, I will walk you through the importance of preparing for a consult call, setting aside uninterrupted time, and reflecting on your goals and challenges. I dig into the questions you can expect and discuss the crucial next steps in your health journey. 

Ready to embark on a path towards a healthier, happier life? Grab your favorite beverage, and let's dive in together!

A consult call explores needs, goals, challenges, and empowers decision-making without sales pressure.

I discuss goals, challenges, lifestyles, habits, motivations, methods, obstacles, and a vision for the future.

I discuss needs, goals, challenges, and schedule a consult call for a healthier, happier life.

 "Peek behind the scenes of a consult call and discover the transformative power of empowering conversations that lead to a healthier, happier life." - Elizabeth Sherman

 Get full show notes and more information here: https://elizabethsherman.com/podcast/132

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Are you curious about life and health coaching and how it can help transform your life? 

In this episode, I'm talking all about coaching and sharing how having a personal navigator on your life's journey can help you become the best version of yourself. It's time to turn your curiosity into action and discover the power of having a life and health coach by your side.

Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life's obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it.

If you're ready to explore the possibilities that life and health coaching can offer, this episode is for you. Empower yourself to make lasting changes and transform your dreams into reality. 

So, are you ready to embark on this incredible journey toward your best self? Tune in and join me as we uncover the magic of life and health coaching together.

I discuss life and health coaching, exploring nature's value in helping to set goals and take action steps.

Life and health coaching is not for everyone; self-criticism and relying on others won't create lasting change; address issues that arise when reaching goals.

Common obstacles such as work, people-pleasing, perfectionism, and stress management are discussed to prioritize our own needs and set boundaries.

I discuss goals, health history, readiness, coaching services, fear of change, and belief in self.

Setting achievable goals, initial appointment, eight basic habits checklist discussed for health and wellbeing.

I discuss the value of life/health coaching, setting achievable goals, and preparation for consultation.

"Unlock the power within you, embark on the incredible journey of self-transformation, and discover the magic of life and health coaching to become the best version of yourself." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/131

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Are you ready to transform your life and embrace the power of community and coaching? In this uplifting episode, I reveal the Feel Good Sisterhood, an extraordinary year-long group coaching program designed specifically for women in midlife. Discover how this program fosters healthier relationships with food, exercise, and ourselves, with an emphasis on sustainable habits and skills that last a lifetime.

 I'll explore the incredible benefits of group coaching, including community building, accountability, diverse perspectives, and shared wisdom. Learn how the Feel Good Sisterhood's weekly calls, targeted trainings, and reflective prompts can revolutionize your relationship with food, your body, and your health. 

 Connect with a vibrant community that's committed to growth, success, and evolution, as we navigate midlife shifts and menopausal changes together. Don't miss this opportunity to embark on a liberating journey with the support of the Feel Good Sisterhood!

Feel Good Sisterhood offers weekly calls, online community, accountability, diverse perspectives, and transformation.

The Feel Good Sisterhood is a liberating experience, helping women in midlife connect the dots between choices and results, and providing a supportive community for lasting change.

Join the Feel Good Sisterhood for mutual respect, shared learning, and individual growth.

"Embrace the power of community, coaching, and sustainable habits for a vibrant midlife revolution in food, exercise, and self." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/130

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Ever felt trapped in a toxic marriage and wondered how to escape and rebuild your life? 

This episode features an empowering conversation with dating coach Sade Curry, who bravely shares her story of breaking free from a harmful marriage and rising above the challenges of dating after divorce. Be prepared to challenge your beliefs about marriage, divorce, and the responsibility of fixing men in relationships.

We dive deep into Sade's journey of getting married at a young age due to societal and religious pressure, and the verbal abuse and psychological manipulation she faced during her marriage. Her inspiring story showcases the courage needed to protect herself and her children while navigating the social stigma of divorce and her family's disapproval. Sade also touches on the fear of making a wrong choice again in a new relationship and how she learned valuable lessons from her past mistakes.

Tune in to explore the concept of over-functioning in relationships, the importance of autonomy, and the impact of cultural and religious narratives on our beliefs about marriage and divorce. Sade's insights are invaluable for anyone struggling with the aftermath of a toxic relationship or navigating the world of dating after divorce. 

Don't miss this heartwarming and insightful conversation!

Sade Curry shares her story of a toxic marriage, dating after divorce, fixing men, over-functioning relationships, and the importance of autonomy.

Relationships and dating require awareness of needs, and jumping to conclusions can be dangerous.

Sade unpacks her trauma bond with her husband, using Lerner's The Dance of Anger to understand unhealthy relationships and protect her children.

Sade's codependent marriage, internal/external pressures, trauma bond, and steps to protect herself and her children are discussed.

Sade's cultural and religious upbringing, societal messages, fear of failure, and codependency hindered her from leaving her marriage.

The shame associated with failed relationships, labels used to describe divorcees, skipping "married" to "single" on social media, and cultural and religious narratives around marriage and divorce.

Sade navigated social stigmas, used therapy and 12-step programs, and set goals to heal from narcissistic abuse.

Sade's divorce is discussed, exploring legal implications, cultural messages, and grief and loss.

Sade discusses self-trust, lessons from past mistakes, and the reality vs. fantasy of marriage.

Sade provides support and guidance to help clients heal after divorce through her one-on-one program and lifetime access group program.

"Breaking free from toxic relationships, rebuilding life, and embracing new beginnings after divorce." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/129

Sade Curry is a Life Coach and host of the Dating after Divorce podcast. She coaches and teaches women real strategies for recovering from divorce, rebuilding their lives,

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Are you stuck in the "almond mom" cycle, struggling with your relationship with food, your body, and the impact it has on your children? This heartfelt episode dives deep into recognizing the signs of a disordered relationship with food and body image, sharing valuable insights on breaking free from these harmful patterns.

I open up about my own journey and the stories of my clients, highlighting the importance of cultivating healthier relationships with ourselves and our bodies for our well-being and that of our children. Learn about the transformative benefits of developing a healthier relationship with food and body, including increased body confidence, boosted self-esteem, and an overall sense of peace and self-acceptance. 

Discover practical tools and strategies such as intuitive eating, body acceptance, self-care, and positive self-talk to help you on your journey toward a more fulfilling and content life. Let's break the "almond mom" cycle together and create a better world for ourselves and our children.

Chapter Summaries:

Breaking the Almond Mom Cycle (0:00:04) 

Exploring the nature of being an almond mom, breaking the cycle, recognizing disordered relationships, and navigating with grace and freedom.

Healthy Relationship With Food & Body (0:17:29)

I discussed disordered relationships with food and body, and the benefits of nurturing a healthier relationship through intuitive eating, body acceptance, self-care, and positive self-talk.

"Invest in yourself and break free from the 'almond mom' mindset to cultivate a healthier relationship with food, exercise, and your body, setting a positive example for your children." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/128

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Are you tired of always putting others first and losing your sense of self in the process? In this episode, I share my thoughts on how you can stop being the best supporting actress in the movie of your own life and start embracing your extraordinary potential. 

I discuss how many women in midlife have been socialized to prioritize others' needs over their own, but it's never too late to break free from these patterns and start living the life you truly desire.

Listen in as I explore the connections between body image, purpose, and relying on others for validation. I share insights on how our weight can sometimes be a distraction from other areas of our lives that we should be focusing on, and the importance of finding our purpose and taking charge of our own lives. 

Don't miss this empowering conversation that will inspire you to become the hero of your own life and embrace your extraordinary potential.

I discuss the common occurrence of women neglecting their own desires and dreams in midlife and urge the listener to break free from this pattern and prioritize their own happiness, rather than being a supporting character in their own life story.

The issue of women often playing the role of the best supporting actress in their own lives, acknowledging that it is not their fault and aiming to uplift rather than induce guilt. And how societal conditioning leads women to prioritize the needs of others, causing them to wait for external validation or permission before making decisions about their own time. This behavior pattern results in delayed personal growth and self-neglect.

I encourage you to create your own retreat by booking a weekend away to reflect on your life. Explore potential hesitations and self-reflection, emphasizing the importance of reconnecting with oneself amidst prioritizing others.

The discussions about weight and diet are uninteresting and wish to shift the focus toward more meaningful aspects of life, such as purpose and relationships. I convey enthusiasm and empathy, emphasizing the need to move away from weight-related concerns and redirect attention toward broader life goals. Additionally, I suggest a reciprocal relationship between weight and other areas of life, highlighting the interconnected nature of these factors.

Many women have been conditioned from a young age to suppress their desires and conform to societal expectations, leading to a fear of asking for what they want and a sense of worthlessness. However, breaking free from these roles and embracing personal empowerment can be uncomfortable but ultimately liberating and fulfilling.

"Rewrite the script of your life, break free from self-neglect, and embrace your extraordinary potential!" - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/127

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Do you find yourself feeling overwhelmed and isolated as a woman in midlife? Trust me, you're not alone. 

Join me as I explore the societal pressures and expectations that can make this phase of life challenging, from our changing bodies to evolving family dynamics. I'm here to normalize the experience and remind you that we're all in this together.

In this empowering conversation, I dive into the importance of cultivating relationships outside of our partnerships, embracing the physical changes that come with aging, and asking for help as we become matriarchs and caretakers of our families. 

Listen in as I also discuss how to live your best life during midlife and beyond by intentionally surrounding yourself with supportive friends and preserving your health now for a more independent, vital, and vibrant future. 

We discuss societal pressures, family dynamics, changing bodies, menopause, and retirement expectations of women in midlife.

Society prizes appearance, leading to insecurity; cultivate relationships, ask for help; embrace physical changes of aging.

Taking care of yourself in mid-life, intentional friendships, and preserving health can lead to vibrant older life.

"Embrace the journey of midlife as a woman, knowing that you're not alone, and discover the power of supportive relationships, self-care, and intentional living." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/126

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Do you ever feel like you're losing yourself in your people-pleasing tendencies? I've been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back. 

Join me as I share the challenges I've faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I'm excited to share my progress with you.

As women in midlife and beyond, it's crucial to take a holistic approach to our health and well-being. In this episode, we explore the importance of setting goals, reassessing behaviors that may no longer serve us, and taking steps to become the version of ourselves we want to be in the future. 

From our eating and drinking habits to our travel and relationships, I'm sharing it alll. Plus, I reveal my plans to host my first retreat at the end of July and how you can be a part of it. So let's come together to create vibrant habits for our midlife years and continue on this journey of growth and self-discovery.

Checking in on six-month goals, self-love, marketing a retreat, and overcoming fear and self-doubt.

Amidst our busy lives and careers, we often underestimate the overwhelming stress we endure, only to be amazed by our achievements later on, emphasizing the need to acknowledge and effectively manage our stress levels.

Envision your 75-year-old future self, reflecting on your desired habits, behaviors, relationships, and mindset, using that vision to guide intentional changes in your present life for alignment with your aspirations and values.

Embrace the mission of fostering a judgment-free sisterhood, promoting self-confidence, kindness, and personal growth, enabling us to live fulfilling lives, prioritize well-being, and leave a compassionate, accomplished, and liberated legacy.

"Embark on a transformative journey of self-discovery, sisterhood, and holistic well-being as we navigate the challenges of people-pleasing tendencies, set goals for our future selves, and create vibrant habits for our midlife years." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/125

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.