Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

Welcome to this bonus episode of The Done with Dieting Podcast! We've got a special treat for you today. This episode is all about inviting you to a transformative live class that dives deep into why women gain weight after peri menopause and, more importantly, what we can do about it.

 

In this episode, Elizabeth shares with you the magic that's going to unfold in the upcoming live class. It's not about calorie counting, over-exercising, or feeling deprived. Rather, it's about understanding the habits, skills, routines, and beliefs that women who no longer struggle with their health have in common.

 

We delve into why we're drawn to the next diet and how our societal conditioning might be holding us back rather than helping us thrive. We discuss the critical knowledge that one-size-fits-all programs often miss - an understanding that's far more powerful than discipline.

 

Finally, Elizabeth introduces the six steps towards 'Food Freedom', a method many women have followed to let go of their weight struggles and embrace a newfound sense of ease and freedom with their health.

 

Join us for this episode, and find the inspiration to step into your journey towards a healthier, happier midlife. 

 

Here's the link to sign up for the live class happening on June 13th, at 11 am ET: elizabethsherman.com/diets-dont-work.

We hope to see you there for this midlife-changing event!

 

Show Notes:

 

0:00 – Introduction to the bonus episode

0:30 – Understanding the habits and beliefs of women who no longer struggle with health

1:00 – The societal conditioning about food and our bodies

1:30 – What one-size-fits-all programs can't teach you

2:30 – Introducing the six steps to Food Freedom

3:00 – Inviting listeners to the live class

3:30 – The process for signing up and what to expect next 

 

Stay tuned and be prepared for a shift in the way you think about your health journey. Remember, ladies, we're done with dieting, and it's time to start living!

 

And, if you have a friend who would also benefit from this information, please don't hesitate to share the link with her. Let's all grow together.

 

 

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Are you constantly running around with no time for yourself? When this is the case, meal prep and exercise can easily slip through the cracks.

In this episode, I delve into the impact of how we use time and perceive how much time we have, has on our health. Discover a powerful technique to manage your time and prioritize your well-being: time-blocking. Get ready to face your brain's resistance as I explore how to make time for what truly matters to you.

Then, I'll explore the societal expectations placed on women and how it impacts the projects we take on, and therefore the amount of time that we have. These expectations often lead to judgment and shame if we fall short and don't do what we or others expect. The pressure can even trickle down to our children, as parents push them toward success. When we can find balance and break free from this cycle, we'll be able to have more control over our time. Through prioritizing and setting boundaries on our time, we can focus on our own health and well-being, setting a positive example for our loved ones.

Finally, I'll revisit the topic of 'nice lady syndrome': when saying 'yes' to everything becomes a burden, overwhelming us with responsibilities, and the toll it takes on our mental and physical health. 

Join me as I discuss the power of saying 'no' and how it will give you better health

Chapter Summaries: Managing Time for Better Health (0:00:02)

Explore the impact of time management on health, challenge excuses, and prioritize well-being.

Balancing Life and Avoiding Judgment (0:10:14)

Discuss societal expectations, overcoming judgment, and finding balance amidst various roles.

Reclaiming Time and Setting Boundaries (0:23:19)

Address the negative effects of 'nice lady syndrome' and the importance of setting boundaries.

Acknowledging Overcommitment for Change (0:36:11)

Recognize the stress of overcommitment, make positive changes, and discover strategies for better well-being.

"Break free from societal expectations, release the burden of judgment, and find balance in your life." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/124

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

In this episode, I dive deep into the concept of people-pleasing and its impact on our health and well-being. I explore the challenges faced by women in saying no and how this behavior stems from avoiding conflict and the need to control others' emotional responses. Throughout the episode, I share personal experiences with people pleasing and how it can manifest in various aspects of life. I also discuss the importance of setting boundaries, practicing self-compassion, and seeking coaching and support to overcome this tendency. 

Join me as I break down the effects of people pleasing and the importance of prioritizing our own needs over accommodating others, especially for women in midlife. Don't forget to prioritize your well-being and have an amazing week!

Chapter Summaries: Exploring People Pleasing (0:00:07) 

People pleasing is the tendency to prioritize other people's needs and desires over our own, often at the cost of our own well-being. This behavior is not the same as kindness, generosity, or altruism, but rather an inability to say no and a constant need for approval from others. 

Understanding People Pleasing Behavior (0:15:16)

Women are often taught that it's better to give than to receive and to prioritize others' opinions over their own. This discussion includes the realization that people-pleasing behaviors often stem from avoiding conflict and the need to control others' emotional responses. We also examine the importance of accepting negative emotions in ourselves and others to help overcome the need to people please. 

People Pleasing Effects (0:26:10)

We examine how people-pleasing behaviors can manifest in our lives and negatively impact our health. This can happen when we agree to go out to dinner or order in when we've already planned a meal, give in to others' wants to avoid conflict or struggle and take on more work around the house to avoid dealing with others' bad moods. Recognizing the problem, setting boundaries, practicing self-compassion, and hiring a coach can help combat these tendencies.

Managing People Pleasing (0:38:27)

We explore the consequences of people-pleasing and the importance of prioritizing our own needs over accommodating others. This is especially relevant for women in midlife, as it can significantly impact their health.

"By letting go of the need to please others, we reclaim our power and prioritize our own well-being." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/123

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Through an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our judgments, or do we hold the power to be in control of ourselves?

I was counseling a client about their food habits and judgments when things suddenly took an unexpected turn. Uncovering a pattern that extended far beyond food and deep into our beliefs and behaviors, I set out on a journey of self-exploration and awareness to help others liberate themselves from the chains of judgment and find their true selves. What I found was both surprising and inspiring - a truth that changed the way I saw the world.
If you're feeling frustrated and hopeless about not being able to accept yourself, embrace self-love, and be your true self despite all the self-criticism and negative body image that you battle with, then you are not alone!

Have you ever heard that, in order to love yourself, you must eat whatever you desire, that comparing yourself to others will make your self-esteem rise, or that self-judgment will help you achieve your goals? As a woman who struggles with self-judgment and body image, you may have heard these myths, but I'm here to share the truth about overcoming judgment in eating habits and self-perception.

The resources mentioned in this episode are:

• Reflect on your own judgments and ask yourself if they are true, who decided they were true, and if everyone in the world agrees with them.
• Start questioning your beliefs and judgments when you hear yourself saying should or shouldn't.
• Consider how societal norms and expectations have influenced your judgments and beliefs.
• Analyze your judgments about food, behavior, appearance, and other aspects of life.
• Practice being more aware of your judgments and the emotions they evoke in you.
• Give yourself permission to judge, but avoid acting on those judgments in a negative way.
• Work on reducing the strength of your judgments by becoming more aware of them and questioning their validity.
• Reevaluate your beliefs and judgments about what is appropriate or civilized behavior.
• Challenge societal expectations about gender roles, body image, and other aspects of life.
• Share your experiences and insights about judgment with others, either in conversations or by creating content such as podcasts or blog posts.

The Nuances of Judgment
In daily life, judgment is a natural occurrence involving categorizing situations or people as positive or negative. While it is impossible to completely avoid judgment, it is essential to understand the nuances of our judgments and how they feel internally. By becoming hyper-aware of these judgments, individuals can begin to question and analyze their thoughts, rather than automatically acting upon them. This awareness allows for introspection and growth as an individual navigate challenging situations. Elizabeth Sherman delves into this topic on her podcast, discussing the importance of confronting and analyzing the judgments we hold about ourselves and others. Through engaging in conversation with her clients and audience, Elizabeth encourages the recognition of these judgments and the importance of questioning their validity. Acknowledging that it's impossible not to judge, she emphasizes the impact that understanding our thoughts and their origins can have on improving self-perception and relationships with others.

"When we think other people are judging us, we are actually judging ourselves because we don't actually know what other people are thinking about us." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/122

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Struggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier lifestyle without the reliance on a number on the scale. With questions such as how we judge what someone is eating, and how we set goals to achieve our desired outcome, I will show you how to create a healthy life without dieting... But will it work for you?

If you're feeling overwhelmed and frustrated by trying to maintain a healthy eating lifestyle while still feeling restricted by dieting rules and not seeing the results you wanted, then you are not alone!

I thought I had to be thin to be healthy, but my journey taught me that health comes from so much more. Through research and self-discovery, I uncovered eight key habits that allowed me to break free from the constricting diet mentality and find balance in my life -- an unexpected twist that changed my life forever!

Have you ever heard the following myths about achieving healthy eating without strict dieting? Myth #1 - You need to give up all of your favorite foods, Myth #2 - You can't enjoy treats in moderation, Myth #3 - You need to eat the same boring meals every day. Well, I'm here to tell you that these myths are simply not true! In this episode, I will share the truth about sustainable, balanced nutrition habits.

"When we shift our thinking from being outcome goal-based to being behavior goal-based, we can focus on the things we're doing on a daily basis to ultimately achieve our goals without putting limits or contingencies on our bodies." - Elizabeth Sherman 

Get full show notes and more information here: https://elizabethsherman.com/podcast/121

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Supporting Women in Menopause in the Workplace.

In an ideal workplace, every employee would have the necessary resources and support to comfortably navigate their personal and professional life, including their health and wellness needs. One area where help is vital for many employees is menopause, a natural biological process that often brings about physical and emotional challenges. By addressing the challenges of menopause, companies can help to create a supportive and inclusive environment for everyone. This, in turn, helps to enhance overall productivity, employee satisfaction, and workplace retention rates.

My special guest is Hatty McCafferty a highly experienced certified menopause consultant and coach who has dedicated her career to providing support and guidance for midlife women navigating the challenges of menopause in the workplace. As the host of the popular podcast Real Menopause Talk, Hatty has cultivated a wealth of knowledge and understanding of the complexities surrounding menopause and its impact on individuals and organizations. With a background as a 500-hour Hatha yoga instructor, personal trainer, and nutrition coach, she offers a holistic approach to menopause management that empowers both women and their supporters. Hatty's passion for breaking down stigmas and initiating essential conversations in the workplace makes her an invaluable resource for midlife women everywhere.

In this podcast episode, Hatty McCafferty points out the significance of starting conversations about menopause in the workplace. This includes breaking down the basics of biology and addressing the concerns and challenges women face going through this stage of life. Hatty emphasizes the need for companies to recognize the importance of supporting and embracing the experiences of midlife women by providing resources and creating a comfortable environment, which ultimately leads to a better work-life balance.

Hatty McCafferty Bio:

Hatty is a certified Menopause Consultant with a unique ability to unify people from C-suite to most junior with her energy, authenticity, and humor. Having interviewed more than 100 people for her award-winning podcast, she supports all genders along the Perimenopause transition with a natural aptitude for including men in the conversation. Her strong background in TV and global experience teaching fitness makes her the perfect speaker and host inspiring clear communication, meaningful connection, and confidence. Hatty delivers simple, accessible strategies that boost the well-being of mind and body. Hatty has lived in Europe and the Caribbean and is well-versed in cultural differences. Her respectful, inclusive delivery ensures that everyone leaves uplifted.

Get full show notes and more information here: https://elizabethsherman.com/podcast/120

 

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

In episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own experiences, I've learned that success is quite simple when we focus on one thing at a time and determine whether it works for us. 

Understanding your health and adopting healthy habits are essential stepping stones in the journey toward greater well-being. It is the responsibility of each person to recognize when something is working or not working for their body, assess their own needs, and make the necessary changes for optimal health. 

The real challenge lies in our willingness to make the necessary sacrifices and prioritize our own needs. By addressing emotional baggage and developing the right mindset, we can create optimal health for ourselves instead of trying to fit into a specific cultural standard. 

In order to do this, individuals must drop any expectations to adhere to cultural standards or specific body types and instead, focus on creating personalized health-related goals that feel achievable and motivating. Paying attention to your health is not always an easy process, but the challenge can be minimized when you face yourself honestly. By staying aware of your own habits and their impact on overall health, you can identify effective steps toward improvement. It's important to be patient and inquisitive when it comes to implementing changes, as this willingness to explore what's happening with you more deeply can be a highly rewarding experience.

When we can understand that we are the ones in control of our health and our destiny, then we have the opportunity to get out of our own way and get on our own side. - Elizabeth Sherman

This episode will inspire you to persevere and believe in yourself, as these skills can be applied to all areas of your life.

Get full show notes and more information here: https://elizabethsherman.com/podcast/119

 

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

Your gut health and digestion are the dirty little secret that no one wants to talk about. But it can impact so many aspects of your physical, emotional, and mental health!

No one likes to feel constipated, bloated, or gassy. But more than that, as our guest on today's episode explains, the gut is referred to as the second brain because it has just as many nerve endings as we do in the thinking brain in our heads! 

Those two areas of our body - although seemingly far apart, are so tightly connected!

Jillian Teta brings all the information to this episode. You're going to want to listen twice!

Get full show notes and more information here: https://elizabethsherman.com/podcast/118

Jillian Teta Bio

Dr. Jillian Sarno Teta is the author of "Natural Solutions for Digestive Health" and the creator of Fix your Digestion. She is best known for her expertise in digestive health and has been working in this field for over ten years. Her website, www.jillianteta.com contains her blog, free programs and training series, and more.

A sought out voice in her field, she writes and speaks through several avenues, including The Huffington Post, Parade, Girls Gone Strong, PaleoHacks, Natural Triad, Forsyth Woman, Publisher's Weekly, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, UnderGround Wellness, Wake Up Healthy, It's Your Health, Metabolic Effect, Designs for Health, The Smarter Science of Slim and more.

In her free time, Dr. Teta enjoys walks in the woods with her dogs, growing and tending to plants, and cooking delicious things.

She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor's and Master's degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

We think that we'll "know" the right decision when we feel it in our bones. We think that when we make the right decision, it will 'feel in alignment'.

And when we look for solutions to our problems, we ask others for their opinions, we google how to solve the problem, and apply band-aid approaches to the symptoms, never really addressing the root problem because addressing the root problem feels too painful to face.

In this podcast episode, I'm exploring the topic of when we make a decision, but question whether it's the right decision because it doesn't feel good.

Get full show notes and more information here: https://elizabethsherman.com/podcast/117

 

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.

We're juuuuust about out of Sugar-Fest Season!

Sugar-fest season is the 6 months between Halloween & Easter where sugar is flowing like it's going out of style! It starts with halloween candy & ends with Reese's peanut butter cups in the shape of eggs.

If you're anything like me, you looooove sweet treats & allow yourself to indulge on occasion. BUT sometimes our sweet treats can get ahead of us & we can seemingly overnight feel the pull towards adding more and more sugar into our diet until we ask the question, "Is it okay to have breakfast-dessert?"

Whether you want to curb your cravings for good, or you just want to cut back on the amount of sugar that you're consuming so that you're not experiencing some of the negative side effects of too much sugar in your diet:

• Hot flashes

• Night sweats

• Intense cravings

• Sluggishness

• Brain fog

• Energy fluctuations

• Low energy (needing an afternoon nap)

• Poor sleep

• …and more

Listen in to this bonus episode so that you can understand what the 5 Day Sugar-Cravings Reset is all about.

We start April 17th 2023. Join us!

Learn more about the Sugar-Cravings Reset by going to https://elizabethsherman.com/sugar

 

WHAT YOU'LL LEARN

• Why now is the perfect opportunity to reset your sugar palate

• How this challenge is different than the dime a dozen sugar detoxes online

• What you'll walk away from the program with that will allow you to feel confident in a room full of sweets without white knuckling it.

 

Hey! I love hearing from you. Send me a text. Let me know what resonated with you.

If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.

After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.

To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.

Download your free roadmap at https://elizabethsherman.com/roadmap.