Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

By Elizabeth ShermanAlternative Health Health & Fitness Nutrition

Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman episodes

February 15, 2022 Women's Hormones & Weight Loss with Jade Teta
If you're a woman in midlife, it can feel frustrating when your habits haven't changed, yet your body does. All of the things that we used to do to feel good in our bodies no longer work.
As our bodies change to move out of the childbearing years, the habits and behaviors that we do to stay healthy have to change too. As we move out of childbearing years, our body's hormones shift to support the different needs of our body. As a result, we need to learn how to work WITH our body as opposed to against it.

No one likes change. Changing the way we approach our healthy habits takes effort, organization, and planning. But the good news is that through the techniques that you'll learn in this podcast, you'll be able to adapt as your body changes during this time.

About Dr. Jade Teta:

Dr. Jade Teta is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the psychology of change and success. Dr. Teta runs both, Jade Teta, LLC, and Next Level Human Inc., which combines his medical and fitness knowledge with his expertise in self-development and mindset change.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
1 hr 11 min
February 08, 2022 Advice to My Beginner Self
Of course, we can't change our past. But if I were to go through my journey again, this is the advice that I'd share with my beginner-self in order to save her a ton of money, mind-drama, and in turn, help her achieve her goal to success faster.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
30 min
February 01, 2022 #55: Reducing Belly Fat in Mid-Life
What's Going On? Why do we gain weight in our midsection as we get older? And not only how do we make it stop, but how do we make it go away? You've probably noticed that many of the things you did when you were younger aren't as effective as they used to be for dropping a few lbs. And hours upon hours of crunches don't make a dent! In this episode, you'll understand why we gain weight as we move into the perimenopause and menopause years, and what to do about it.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
48 min
January 25, 2022 Maintaining Success
Why is it that so many folks are unable to maintain their weight loss? Is it that diets truly don't work? Or could there be another culprit at play?

For many of us, we've been thinking like a dieter for such a long period of time that it has become a way of being, thinking & living. So, when we finally get to our goal, we don't know how to relish it.

On this podcast, tune in to learn the biggest obstacle when it comes to being successful with weight loss - and why this is so much bigger than following a diet or exercise routine.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
29 min
January 18, 2022 Measuring Progress
Using the scale to measure progress towards a weight loss goal seems to be the gold standard that we use. But there are so many factors that go into scale weight - our body's gravitational pull towards the earth - that we don't have control over and really mask what we're using the scale for letting us know how we're doing towards our goal.

In this episode, you'll learn other methods that you can use to determine the progress that doesn't leave you feeling frustrated & that you're not progressing. Because sometimes, scale is the last thing to move when we want it to.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
42 min
January 11, 2022 Is Sugar Addictive?
We see it in the headlines all the time - especially around this time of the year!

That sugar is addictive. Or that sugar is more addictive than cocaine!

And if you ate or drank sugary treats over the holidays, and decided to cut back now that the holidays are over, you may be wondering yourself:

Am I addicted?

In today's podcast, I'm talking about sugar addiction. Is it real? And what to do if you want to get rid of those intense sugar cravings and withdrawal symptoms.

Tune in to Episode 52 of the Done with Dieting Podcast to learn more about sugar and your body.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
39 min
January 04, 2022 51: The Stages of Grief
Sometimes grief and resentment show up in relation to how we have to do things in order to accomplish our goals.
And the stages of grief that we go through in the process of changing our habits are real. Tune in to learn how we experience the stages of grief when it comes to how we used to do things, and instead become more empowered in our decisions to change our health behaviors.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
32 min
December 28, 2021 50: Evaluate What Worked
Often, when we think about setting New Year's Resolutions, we're more than happy to look towards the new & throw away the old. We don't want to look at the past because all too often, we don't want to look at our failures.
It's too painful.
But it's only too painful if we're ONLY focused on what we did wrong and have unrealistic expectations for ourselves and how we should be.
That's why in this podcast episode, I'll teach you the series of steps that you want to take to objectively evaluate how your year went so that you can learn from it, and set yourself up for success in the future.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
36 min
December 21, 2021 49: The Long Game
We all want fast results. Especially when it comes to weight loss. And as much as we want the weight to be gone yesterday, I suspect what we want more is to never have to go through this lose-the-weight/regain-it cycle ever again.
Yes, we want to lose weight quickly, but we also want permanent weight loss. We don't want to have to deal with this problem over and over and over again.
In a time where 30 day Jump Starts, 8-week Challenges, and 13-week detoxes are everywhere, the thought of spending a year focused on one's weight seems unheard of.
Yet, clearly fast weight loss doesn't work because if it did, we wouldn't have the statistic that 97% of folks who lose weight regain it in 3-5 years.
Think about if we were to dedicate a year to learning to speak a language, or play a musical instrument - spending a year focused on one goal like that could yield fantastic results.
I first learned about a Year of Health last year, and have become more and more fascinated with the concept since then.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
31 min
December 14, 2021 Starting a Side-Gig with Sindy Warren
We hear all the time how Microsoft and Apple were started in a garage. All successful companies start with an idea, and then seemingly overnight the idea grows into a successful business.

There's no doubt that becoming your own boss takes a lot of work. And that the road to success is paved with stories of defeat, disappointment, and failure - which is why I loved talking to Sindy Warren about how she helps budding entrepreneurs start businesses - whether they're just part-time hustles or ideas that allow women to retire their partners.

Whether we're talking about business or weight loss, there are SO MANY parallels when it comes to the mental game and achieving success in these two different areas.

Sindy is such a great coach & person to learn from if you're someone who has an idea for starting a business because she has the business acumen to know what's needed to get it done while also having your legal bases covered too.
About Sindy Warren:
Sindy Warren is a life and business coach helping people get real results in their businesses and their lives. She is a Stanford Law School lawyer and yoga teacher who has been a serial side gigger for the past two decades. Sindy splits her time between Shaker Heights, Ohio, and Hilton Head, South Carolina with her husband and daughter.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Diagnostic Session
If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan.
Tap Here to Book Your Session
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
54 min