Don't afraid to be yourself

Don't afraid to be yourself

By Dr. Diala SaghbiniEducationSelf-Improvement
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Don't afraid to be yourself episodes

  • BEM therapy for trauma . 18 March 2025 at 3.30 PM

    join me live on facebook and u-tube on 18 march 2025 at 3.30 pm to talk about B.E.M. therapy for trauma through IABC channel .

    https://sites.google.com/view/diala-saghbini-rouhana/be-you-academy-courses

    https://www.youtube.com/@DialaSaghbini

    #lifecoach #icf#softskillstraining #onetoonesession#cbt #nlp #bodylanguage #decoding #forensicscience #familycoach #mediator #emotionalintelligence#mentalhealth #physiotherapy#USJ #LAU #IABC #lebanon #psychosomatictherapy #act #dbt #familymediator #ULS#UL



    2 min
  • • "Change starts with you." • "Courage is the important thing."

    In this conversation, Dr. DialaSaghbini emphasizes the importance of self-worth, education, and parentalinfluence in shaping a child's development. She discusses how change beginswith the individual and the necessity of recognizing one's own value. Theconversation also highlights the role of education in fostering personalgrowth, the impact of parental support and communication, and the significanceof courage in overcoming challenges. Dr. Saghbini advocates for a respectfuland understanding approach to parenting, suggesting that mutual respect leadsto healthier family dynamics and better outcomes for children.

     

    Takeaways

    ·      Change starts with you; self-importance is crucial.

    ·      Education should focus on personal development, notjust grades.

    ·      Parents should support their childrenunconditionally.

    ·      Fear can hinder a child's growth and expression.

    ·      Courage is essential for success in life.

    ·      Respecting children fosters mutual respect infamilies.

    ·      Communication is key to understanding children'sneeds.

    ·      Investing time and love in children pays off in thelong run.

    ·      Children need to feel safe to express themselves.

    ·      A win-win situation is achievable through respectand understanding.

     

     

    15 min
  • resilience and soft skills

    ·       Resilienceis a choice made by individuals post-conflict.

    ·       Softskills are essential for success beyond academic qualifications.

    ·       Self-supportsignificantly impacts mental health treatment outcomes.

    ·       Emotionalhealth is crucial for family dynamics and child development.

    ·       Innovativetherapies like Beam Therapy can effectively address trauma.

    ·       Personalgrowth requires consistent effort and self-reflection.

    ·       Everyonehas the potential to be their own life coach.

    ·       Emotionalintelligence is key to setting boundaries and self-defense.

    ·       Practicingnew skills leads to continuous improvement.

    ·       Takingresponsibility for one's life decisions fosters empowerment.

    15 min
  • Episode BUA 2.2025 your home of soft skills : Be You Academy.

    your home of soft skills : Be You Academy. https://sites.google.com/view/diala-saghbini-rouhana/be-you-academy-courses
    your home of soft skills : Be You Academy.
    resilience, soft skills, family dynamics, trauma treatment, self-mastery, mental health, personal growth, emotional well-being, life coaching, Beam Therapy
    Summary
    In this conversation, Dr. Diala Saghbini discusses her journey of resilience and personal growth following the war, emphasizing the importance of soft skills, family dynamics, and innovative trauma treatment methods. She advocates for self-mastery and personal responsibility, encouraging individuals to take charge of their lives and emotional well-being.
    Takeaways
    Resilience is a personal choice in the face of adversity.
    Soft skills are crucial for success beyond academic achievements.
    Self-support significantly impacts mental health treatment outcomes.
    Family dynamics play a vital role in emotional well-being.
    Innovative therapies like Beam Therapy can aid trauma recovery.
    Continuous self-improvement leads to significant life changes.
    Emotional intelligence is key to personal and family success.
    Everyone has the potential to be their own life coach.
    Practicing new skills can enhance overall well-being.
    Taking responsibility for one's life is empowering.
    Sound Bites
    "I decided how we can influence our mind."
    "It's better to train and practice new skills."
    "You are the master of your own life."
    Chapters
    00:00
    Introduction to Resilience and Soft Skills
    03:04
    The Importance of Self-Support in Treatment
    05:55
    Family Dynamics and Emotional Health
    09:05
    Trauma and Innovative Therapies
    11:49
    Personal Growth and Self-Mastery#softskills #lifecoach #icf #bodylanguage #nlp #cbttherapy #ei #decodingpersonalities #psychosomatictherapy #usj #lau #iabc #act #dbt #familymediator #physiotherapy #ul #uls #forensicscience

    15 min
  • "The Be You Blueprint" (Empowering Minds, Enriching Lives)

    “Welcome to The Be You Blueprint, the podcast that

    empowers you to master your mind, body, and emotions. I’m Dr. Diala Saghbini, a
    physiotherapist, mental health coach, and founder of Be You Academy. With over
    20 years of experience and countless stories of transformation, I’m here to share
    insights, tools, and real-life strategies to help you unlock your potential and
    live the life you truly deserve. Whether you’re seeking personal growth, better
    communication, or mental resilience, this podcast is your guide to a balanced
    and fulfilling life. Let’s dive in and discover the power within you!”

    1 min

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I will share tips and tricks to help you navigate inside yourself and I will provide insights, motivation, expert guidance to ensure your success on how controlling your thoughts , deleting your…