Don't afraid to be yourself

Dr. DialaSaghbini discusses the importance of understanding behavioral change throughthe lens of feelings and perception. She emphasizes the need to controlemotions to avoid negative consequences and highlights the significance ofawareness in making positive life changes.

Takeaways

·       Behavior changes through a shift in thinking.

·       Feelings can lead to negative behaviors if not controlled.

·       There is a connection between feelings and physical health.

·       Expressing emotions is crucial for mental well-being.

·       Awareness of unconscious control is the first step to change.

·       Perception of problems is essential for personal growth.

·       Negative thoughts can be reset and transformed.

·       Controlling feelings can prevent burnout.

·       Understanding oneself leads to better emotional management.

·       The journey to change begins with self-awareness.

Dr. DialaSaghbini shares her insights on the interconnectedness of life, the importanceof understanding our relationship with nature, and the role of breathing inmaintaining health. She discusses the intelligence of animals compared tohumans, the structure and function of the brain, and introduces her innovativeapproach to therapy through breathing techniques. The conversation emphasizesthe need for awareness in our actions and the impact of our choices on ourwell-being and the environment.

Takeaways

·       Nature is intelligent and has its own balance.

·       Animals exhibit behaviors that show they feel more than humans.

·       The brain's structure is crucial for communication and intelligence.

·       Breathing correctly can significantly impact mental and physical health.

·       Beam therapy combines breathing techniques with eye movement forhealing.

·       We are responsible for nurturing our children's health and breathing.

Dr. DialaSaghbini emphasizes the importance of self-love, setting boundaries, andunderstanding emotional intelligence. She discusses how individuals oftensacrifice their own needs for others and the necessity of saying no to maintainpersonal well-being. The conversation also touches on the legacy one leavesbehind and how emotional intelligence plays a crucial role in relationships andpersonal growth.

Takeaways

·       You must love yourself to love others.

·       Saying no is essential for personal boundaries.

·       Happiness is a decision you make for yourself.

·       Emotional intelligence helps in understanding relationships.

·       People often prioritize others over themselves.

·       Setting limits is crucial for healthy relationships.

·       Your legacy is shaped by how you live your life.

·       Self-care is not selfish; it's necessary.

·       You should not rely on others for your happiness.

·       Understanding your worth is key to personal growth.

Dr. Diala Saghbini discusses the importance of personal boundaries, emotionalsupport, and self-help strategies. She emphasizes the need to protect oneselffrom negative influences while also being a source of light for others. Thediscussion includes reflections on personal growth, self-acceptance, and thejourney of understanding oneself better through self-assessment and development.

Takeaways

·      You deserve more thanwhat others project onto you.

·      It's important toseparate your emotions from those of others.

·      Helping someone doesn'tmean taking on their problems.

·      You are responsible foryour own happiness and mental health.

·      Mistakes are part of thelearning process and growth.

·      Self-reflection is keyto understanding your emotions.

·      You can be your owndoctor and guide.

·      Don't let past mistakesdefine your future.

·      Personal growth requirescontinuous effort and self-acceptance.

·      Comparison to othershinders your personal journey.

Dr. Diala Saghbini discusses the importance ofcontrolling one's unconsciousness, especially during traumatic experiences. Sheemphasizes self-reliance and the ability to manage emotions in difficultsituations. Dr. Saghbini shares personal experiences that highlight the needfor individuals to be their own support systems and the lessons learned fromher journey. Her ultimate goal is to improve society by sharing her insightsand experiences. Takeaways You can control your unconsciousness. Trauma doesn'tmake you feel sad. You decide if you want to be conscious. You can't rely onanyone to support you. You are your own support in difficult times.Self-control is crucial during crises. Emotional management is a key skill.Sharing experiences can help others. Personal growth comes from overcomingchallenges. Improving society starts with individual lessons. unconsciouscontrol, trauma, self-reliance, emotional management, personal growth, health,life lessons, societal improvement

Dr. Diala Saghbini discusses the importance ofcontrolling one's unconsciousness, especially during traumatic experiences. Sheemphasizes self-reliance and the ability to manage emotions in difficultsituations. Dr. Saghbini shares personal experiences that highlight the needfor individuals to be their own support systems and the lessons learned fromher journey. Her ultimate goal is to improve society by sharing her insightsand experiences. Takeaways You can control your unconsciousness. Trauma doesn'tmake you feel sad. You decide if you want to be conscious. You can't rely onanyone to support you. You are your own support in difficult times.Self-control is crucial during crises. Emotional management is a key skill.Sharing experiences can help others. Personal growth comes from overcomingchallenges. Improving society starts with individual lessons. unconsciouscontrol, trauma, self-reliance, emotional management, personal growth, health,life lessons, societal improvement

Dr.Diala Saghbini emphasizes the critical role of soft skills in academia,highlighting how students often graduate without essential interpersonalskills. She discusses the importance of communication, body language, andunderstanding others' intentions. Dr. Saghbini also explores self-reflectionand personal growth, encouraging individuals to focus on their own developmentrather than external opinions. Finally, she addresses the significance ofmanaging expectations in relationships to foster healthier interactions.

Takeaways

·      Soft skills areessential for success in academia.

·      Communication and bodylanguage are crucial for effective interaction.

·      Understanding othersrequires looking beyond appearances.

·      Self-reflection is keyto personal growth.

·      One should not be overlyaffected by others' opinions.

·      It's important to askabout intentions in communication.

·      Reducing expectationscan lead to less disappointment.

·      Love and trust must comefrom within before giving to others.

·      Healthy relationshipsrequire managing expectations.

·      Focus on interactionswith those who appreciate you.

Dr. Diala Saghbini discusses thecritical aspects of child growth and development, emphasizing the importance ofunderstanding children's emotional needs and the impact of early experiences ontheir future behavior. She highlights the significance of the first seven yearsof a child's life, the necessity of respectful communication, and theconnection between emotional expression and physical symptoms. Dr. Saghbinialso addresses common behavioral issues in children, such as teeth picking, andthe underlying emotional factors that contribute to these behaviors.

Takeaways

·      bulling is everywhere.

·      Parents need treatment as much as children doconcerning bulling.

·      Understanding the reasons behind a child's behavioris crucial.

·      The first seven years are foundational for achild's development.

·      Respect and kindness are essential in communicationwith children.

·      Emotional banks must be filled for healthyrelationships.

·      Children express feelings in various ways, and it'simportant to recognize this.

·      Physical symptoms can stem from emotional distress.

·      Parents should be aware of behavioral changes intheir children.

·      A night guard can help alleviate physical symptomsrelated to stress.

Dr.Diala Saghbini emphasizes the critical role of soft skills in academia,highlighting how students often graduate without essential interpersonalskills. She discusses the importance of communication, body language, andunderstanding others' intentions. Dr. Saghbini also explores self-reflectionand personal growth, encouraging individuals to focus on their own developmentrather than external opinions. Finally, she addresses the significance ofmanaging expectations in relationships to foster healthier interactions.

Takeaways

·      Soft skills areessential for success in academia.

·      Communication and bodylanguage are crucial for effective interaction.

·      Understanding othersrequires looking beyond appearances.

·      Self-reflection is keyto personal growth.

·      One should not be overlyaffected by others' opinions.

·      It's important to askabout intentions in communication.

·      Reducing expectationscan lead to less disappointment.

·      Love and trust must comefrom within before giving to others.

·      Healthy relationshipsrequire managing expectationFocus on interactions with those who appreciateyou.

Dr. Diala Saghbini discusses thecritical aspects of child growth and development, emphasizing the importance ofunderstanding children's emotional needs and the impact of early experiences ontheir future behavior. She highlights the significance of the first seven yearsof a child's life, the necessity of respectful communication, and theconnection between emotional expression and physical symptoms. Dr. Saghbinialso addresses common behavioral issues in children, such as teeth picking, andthe underlying emotional factors that contribute to these behaviors.

Takeaways

·      bulling is everywhere.

·      Parents need treatment as much as children doconcerning bulling.

·      Understanding the reasons behind a child's behavioris crucial.

·      The first seven years are foundational for achild's development.

·      Respect and kindness are essential in communicationwith children.

·      Emotional banks must be filled for healthyrelationships.

·      Children express feelings in various ways, and it'simportant to recognize this.

·      Physical symptoms can stem from emotional distress.

·      Parents should be aware of behavioral changes intheir children.

·      A night guard can help alleviate physical symptomsrelated to stress.