Episode 42: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton Instructor, Selena Samuela (@selenasamuela). Selena talks about motherhood changing her physical and mental focus, the need for a realistic view of our bodies, how time is a privilege and structuring our time allows us to accomplish goals. Take a listen...

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** Submit something you need advice on here and Christie will share it anonymously on the show with a favorite quote or bit of advice that she thinks could help you.**

"I believe in the power that one good quote can have to comfort, uplift and shift our mindsets, and I hope that the quotes that I share on the show, tailored to your individual journeys, will do just that. "

- Christie

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Links:

* Selena Samuela

* Selena Samuela on Peloton

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Want to watch The Shift? Check us out on our YouTube channel here.

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What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.