In this week's episode, I am joined by my friend and dating coach Alex Barron to explore the beauty of life with or without a partner. Together, we dive into why single girlfriends are the ultimate hype crew, how to find unshakable confidence by meeting yourself where you are at, and the importance of honoring your non-negotiables in dating.

Whether you're thriving in your single life, or searching for your match, Alex shares her insights and practical tips to help you embrace the journey. We also swap stories about our own dating dealbreakers—prepare for some laughs.

Follow Alex on IG: https://www.instagram.com/alexbarroncoaching/

Follow Alex on Tiktok: https://www.tiktok.com/@alexbarroncoaching

Work with Alex: https://www.alexbarroncoaching.com/

On today's episode episode, I chat with Todd Baratz—psychotherapist, author, and podcast host—to dive deep into how therapy can prepare us for healthy relationships.

Todd shares why personal growth is essential before stepping into a partnership, how to love someone without sacrificing your sense of self, and together we challenge the concept of "forever."

Follow Todd on IG: https://www.instagram.com/yourdiagnonsense/?hl=en

Follow Todd on Tiktok: https://www.tiktok.com/@toddbaratz?lang=en

Read Todd's Substack: https://toddbaratz.substack.com/

In today's episode, I'm joined by dating strategist Ben Hart, who shares his no-BS approach to dating. Ben dives deep into what the right mindset should be when it comes to building meaningful connections and why the “girlboss” mentality may actually be holding you back.

Ben also reveals the clues to look out for to determine if someone is truly interested in you or just playing games. If you’re ready to stop falling for the game player, this episode is just for you.

Follow Ben on Tiktok: https://www.tiktok.com/@bennyinc?lang=en

Follow Ben on IG: https://www.instagram.com/bennyinc/?hl=en

Today I am joined by Hi guys, the very funny and very cool Emily Bernstein. Emily is the host of the Overheard LA podcast, as well as a senior editor at Overheard.

In this episode we discuss the very viral and timely show, Nobody Wants This on Netflix, our celebrity crushes, the craziest wellness methodologies she's done, Sex and The City, Girls, and so much more.

Follow Emily: https://www.instagram.com/embern/

Follow Overheard: https://www.instagram.com/overheardla/

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In today's episode, I take a dive deep into the emotional weight of shame and how it affects every aspect of our lives. I'm joined by life coach Chelsea Luther who shares tangible advice for how to move from a victim mentality to stepping into the role of "creator" in your life.

Chelsea shares her insight and methodology on how to transmute shame—turning it from a source of pain into a stepping stone for growth and empowerment. Chelsea offers practical tools for shifting out of self-blame and embracing self-love, compassion, and what to do when you get first date anxiety. Learn why transforming shame and adopting a creator mentality are key to living a life of purpose, joy, and freedom.

Work with Chelsea: https://chelsealuther.mykajabi.com/privatecoaching

In this week's very funny episode, I am joined in person in Austin by Jared Freid, to dive deep into the wild world of millennial dating. Jared shares his unfiltered thoughts on navigating the modern dating scene, dating apps, and women wanting to be approached in the wild.

Jared doesn’t hold back on his opinions about therapy jargon, and we discuss the debate between choosing the man or the bear. Be prepared to laugh a lot this episode.

Follow Jared on Instagram: https://www.instagram.com/jaredfreid/?hl=en

Follow Jared on Tiktok: https://www.tiktok.com/@wizardofha?lang=en

Jared's Tour Dates: https://jaredfreid.com/

Today's guest is Hana Elson, a lifestyle content creator dedicated to helping people learn to how to fill up their own cup. Hana and I chatted about our shared love for solo dates and we break down a guide on how to go on them; even a guarantee that you'll get a free drink. We chat all about her experiences traveling solo; notably her viral video about the Italian man who drove her and a friend 4 hours to the airport, and most importantly learning to love yourself even in the lonely times.

Follow Hana on Tiktok: https://www.tiktok.com/@hana.elson?lang=en

Follow Hana on Instagram: https://www.instagram.com/hana.elson/?hl=en

In this episode I'm joined by JB Copeland, who skyrocketed to social media fame, gaining over 1 million followers in just a year. JB's content is incredible, motivational, eye catching and every video resonates so much. He shares why hitting the 1 million mark didn’t bring the happiness many might expect and how he reevaluated the relationships and priorities in his life.

You're going to swoon when he shares the importance of his most cherished relationship: his wife, and why nurturing personal connections, and your own personal boundaries far outweighs digital success. We chat about how trusting your intuition can guide you toward authentic joy, even in a world focused on numbers and likes.

Follow JB on Instagram: https://www.instagram.com/jb_copeland/?hl=en

Follow JB on Tiktok: https://www.tiktok.com/@jb_copeland?lang=en

Today’s guest, Bianca Skeete, is a full time Self Empowerment coach for women. Bianca and her business partner Abbey launched the social page, Her Thirties, a space for women in their thirties to grow, heal, and find strength in each other. On this episode we chat all about how she discovered self love, worked on becoming the best partner in her relationship, and why we should trust that it is all going to work out.

Abbey and Bianca also just launched The Lover Girl Evolution, a 12-week online group coaching program aimed at transforming your 30s into a decade of clarity and growth, guiding your inner teenage girl from girlhood to womanhood, and allowing you to become the confident, authentic woman you were always meant to be.

Follow Her Thirties on IG: https://www.instagram.com/her.thirties/

Lover Girl Evolution: https://herthirties.myflodesk.com/lovergirl-evolution

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Cara Alwill is a worldwide bestselling author, host and creator of the top-rated podcast, Style Your Mind, and a change agent for women. As an early voice in the female-driven movement, with her blog, The Champagne Diet, Cara continues to be a leader in the spacel liberating women to trust their intuition and create their own opportunities.

During our chat, we speak about how she empowers women to stop waiting for their big break and, instead, to publish their own books, start their own podcasts, host their own panels and design their own clothing lines; whatever their desires are. We speak about how divorce impacted her life, discovering what dating apps and rosters are, and how to navigate a breakup.

Check out all of Cara’s books on Amazon here.

Follow her on Instagram for daily inspiration.

Follow her blog here.

Listen to her podcast, Style Your Mind, on iTunes or your favorite podcast app.