Pretty Much Done

Today's guest is Lucas Salame, a former addict turned sage, writer, and podcast host. In this episode Lucas shares his personal story of battling addiction and finding a path to recovery, wisdom, and purpose. Drawing from his own experiences, he shares how he has overcome codependency, found inner peace, and purpose. We discuss where the trauma comes from, and how to embrace shame in order to get to reach our goals. We chat about the reasons why men and women are struggling to date, and how to handle it all.

Follow Lucas on IG: https://www.instagram.com/lucas__salame/

Follow his Podcast: https://www.youtube.com/@new-age-sage?

On today's episode, I sit down with somatic healer Megan Sherer who has not only mastered the art of healing others but has also navigated a deeply personal path to wholeness. In this interview, Megan shares her own experience of being in toxic relationships, and how these experiences shaped her understanding of healing and meeting herself where she's at. Megan shares advice and practical tips for how to reconnect to yourself a feel a sense of wholeness whether you're in a relationship or not.

Megan's Website: https://www.megansherer.com/

Megan's IG: https://www.instagram.com/megansherer/?hl=en

Megan's Tiktok: https://www.tiktok.com/@healwithmegs

In this episode, we delve into the world of DBT (Dialectical Behavior Therapy) with therapist Maddy Ellberger. DBT has recently made waves as a powerful, evidence-based therapy approach that has shown remarkable results in helping people build better habits, manage emotions, and navigate life's challenges more effectively.

Maddy breaks down the core principles of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. She shares practical ways for DBT to be applied to everyday life to cultivate healthier habits and help people cope with stressors.

Whether you're looking to break bad habits, improve your relationships, or enhance your overall well-being, this episode with Maddy offers valuable tools and perspectives to help you on your journey.

Follow Maddy on IG: https://www.instagram.com/millennialmindfulnessdoc/?hl=en

Work with Maddy: https://downtownbehavioralwellness.com/

In today's episode, I chatted with Damona Hoffman the Official U.S. Dating Coach of OkCupid, and now author of her book, "F The Fairytale." We dive deep into the misconceptions that often cloud our understanding of modern dating dynamics. Her and I get into the Chemistry Myth, the List Myth, The Rules Myth, and how to bring humanity back to dating. She also shares the story of how she met her husband, and why you should hop on the phone before a first date!

Damona's IG: https://www.instagram.com/damonahoffman/?hl=en

Damona's Website: https://damonahoffman.com/

My Episode On Damona's Podcast: https://open.spotify.com/episode/2EMHlkhWxg5drmUBnfHLqe?si=9e2b70e8ea98437c

In today's episode, we delve deep into the intricacies of making money while simultaneously healing your relationship with it. Hanna Bier is a money coach and healer who teaches us actual tactics for budgeting, investing, and creating multiple streams of income to live in our lazy rich girl eras. Hanna shares powerful strategies and mindset shifts that can propel us towards financial success and, more importantly, cultivate a positive relationship with money. She provides strategies and mindset shifts that can propel you towards financial success and, more importantly, cultivate a positive and harmonious connection with money. This episode will help you learn how to build wealth, unlock lucrative opportunities, and break free from limiting beliefs that might be holding you back.

Follow Hanna on IG: https://www.instagram.com/hannamoneybliss/

Hanna's Website: https://www.hannabier.com/

Her book: https://www.amazon.com/Wealth-Within-Empowering-Intelligence-Definitive-ebook/dp/B0C7D5MSP8?ref_=ast_author_mpb

Hailee is a mental health advocate who helps people achieve the highest versions of themselves through mindfulness, motivation, and self worth practices. We spoke about finding our self worth, meeting ourselves where we’re at, and what it's like breaking free from a long term, long distance relationship

Today’s guest is Joe Feminella. Joe is the founder of the dating app First Round’s On Me, which encourages intentional dating. Joe shares the reasoning behind the app only showing users one person per day, why his wife Hannah made things different for him when he was dating her, and what you should be looking for in a partner.

Download the app: https://firstroundsonme.co/

Follow Joe: https://www.instagram.com/firstroundsonjoe/?hl=en

Follow First Round's On Me: https://www.instagram.com/firstroundsonme/?hl=en

Today's solo episode I catch up with you guys on my move to Austin, why I quit my corporate job, my dating life, and what I'm focusing on for 2024.

Book a 30 minute session with me: https://tr.ee/6qeHq613qA

Follow PMDPOD on Tiktok: https://www.tiktok.com/@pmdpod

Follow PMDPOD on IG: https://www.instagram.com/pmdpod/?hl=en

DeleteMe Subscription: www.joindeleteme.com/PMDPOD

Today’s guest is the host of Dating Intentionally, Talia Koren. She shares her story of how she went on 64 dates in 10 months and met her current boyfriend. On this episode she gives us advice on how to stop stressing about dating and make it fun again.

Follow Talia:

Talia's IG: https://www.instagram.com/dating.intentionally/?hl=en

Talia's Blog: https://taliakoren.com/

Talia's Podcast

Kevin Nahai is a therapist and coach who helps people overcome dating and relationship challenges. Kevin shares his story about how he overcame depression, anxiety, and severe anorexia and started helping people overcome their battles. On this episode he gives great advice about compatibility, why men and women are not speaking the same language, and why you should wait before having sex with someone you like.