What does it take to be a patient rather than greedy runner? Pete has thoughts on that and more.

Also, a question about long runs and fueling in training.

In the world of running, the BU opener for indoor track more than lived up to its anticipation this year!

Valencia Marathon was incredible, but not for the reasons you’re thinking.

And Nike Cross Nationals had it all: slogging mud, fording small streams, and upset victories. Stick around for exciting news and a familiar name!

For resources and details, visit https://atozrunning.com/episode218 

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