Don't Change Much

Struggling with an all-or-nothing approach to fitness? This episode explores why the best strategy is, quite literally, "don't change much." Health Psychologist Dr. Eli Puterman and Personal Trainer Tim Kelly explain how to overcome common mental barriers when starting a new routine. Learn the science of how movement trains your body to better handle stress and why even a 10-minute walk provides a powerful mental and physical boost.

Dr. Eli Puterman is a clinical counsellor and Associate Professor in the School of Kinesiology at the University of British Columbia, as well as the Canada Research Chair in Physical Activity and Health. He directs the Fitness, Aging, and Stress (FAST) Lab, where he investigates how physical activity can protect against the negative effects of stress on cellular aging and mental health.

Tim Kelly is the Head of Fitness Experience for Club 16 Trevor Linden Fitness. With over 20 years of experience, he is dedicated to advancing the professional development of personal trainers, equipping them with the knowledge and skills to deliver exceptional client experiences. Tim is passionate about making health and wellness approachable for everyone. As a contributor to DontChangeMuch.ca, he specializes in breaking down complex goals into small, sustainable actions that help people succeed—whether they are fitness professionals or individuals just beginning their journey.

Follow Tim Kelly

• Instagram - https://www.instagram.com/timkellyclub16/
• LinkedIn - https://www.linkedin.com/in/timothy-kelly-03726b/

Connect with Dr. Eli Puterman

• https://www.psychologytoday.com/ca/therapists/eli-puterman-vancouver-bc/1333323

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

00:12 The Secret to Handling Stress
00:18 Meet the Experts: Dr. Eli Putman and Tim Kelly
03:14 Overcoming Mental Barriers in the Gym
05:40 The Science Behind Exercise and Stress
07:21 Maintaining Consistency in Exercise
09:13 Movement vs. Exercise
10:47 Low-Intensity Workouts and Heart Rate
17:10 The Importance of Healthspan
20:14 The Mental Benefits of Exercise
22:36 First Steps to Breaking Bad Habits
24:06 Conclusion and Final Thoughts

Support Men & Their Familes: https://menshealthfoundation.ca/donate/

See omnystudio.com/listener for privacy information.

What happens when the habits that make you successful in sports don’t work in life?

As a teenager, Trevor Linden was drafted second overall by the Vancouver Canucks. By 21, he was the team captain. The mindset that drove him to push harder, never showing weakness, left him carrying a weight many men know too well: suffering in silence.

In this candid conversation with host Dan Murphy, Trevor shares the lessons hockey didn’t teach him: the power of connection, the guidance of mentors, and why caring for your mental and physical health is not optional.

Whether you’re chasing goals at work, raising a family, or just trying to feel your best, Trevor’s story is a reminder that it’s never too late to make small, meaningful changes—and that real strength comes from taking care of yourself and those who count on you.

 

Follow Trevor Linden

• Instagram - https://www.instagram.com/trevor_linden/
• Champion Profile - https://menshealthfoundation.ca/champions/trevor-linden/
• Website - https://www.trevorlindenfitness.com/

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

00:55 Trevor Linden's Early Life and Family Values

02:29 Journey to Professional Hockey

05:32 Becoming a Leader and Captain

08:27 Lessons from a Hockey Career

10:55 Transition to Post-Playing Days

13:30 Promoting Men's Health and Wellness

17:22 Business Ventures and Leadership

21:05 Setting an Example for the Next Generation

23:10 Concluding Thoughts and Final Message

Support Men & Their Familes: https://menshealthfoundation.ca/donate/

See omnystudio.com/listener for privacy information.

For many men in the trades, work is more than a job; it’s an identity. But the weight of long hours, money stress, and pressure to “be strong” can become overwhelming, with devastating consequences.

In this raw and deeply human episode, host Buzz Bishop sits down with Trevor Botkin (The FORGE), Andrew Perez (Canadian Association for Suicide Prevention), and two men - Mitch Orton and Rob Saloman - who lost a brother or son who worked in the trades. 

Together, they break the silence around pressure, identity, and the weight of “being the tough guy.”

What unfolds is a conversation about survival, brotherhood, and change. From lived experience to national advocacy, each voice shows that while the crisis is real, so is the possibility of hope.

You’ll come away with:
💡 Why peer-to-peer conversations cut through stigma
💡 Signs to look for when someone you love is struggling
💡 How even one honest conversation can save a life

This is not just about suicide prevention. It’s about building stronger connections, redefining strength, and reminding every man: you are not alone.

If you or a loved one needs support, please call or text 988 to reach Canada’s Suicide Crisis Helpline.

Learn more about the

• The FORGE - https://entertheforge.ca/
• CASP - https://suicideprevention.ca/
  
  

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Support Men & Their Familes: https://menshealthfoundation.ca/donate/

See omnystudio.com/listener for privacy information.

When Richie Bullbrook was a kid, a cartoon sparked a passion that’s taken him around the world. Now 22, he’s one of Canada’s top-ranked park and vert skateboarders, an Olympic hopeful, and a National Champion for the Canadian Men’s Health Foundation.

In this conversation, Richie opens up about the promise he made to his dad before he passed, the mental health challenges he’s faced, and the self-care habits that keep him grounded through injuries, setbacks, and pressure at the highest level.

You’ll hear how Richie turned personal loss into fuel for his goals, why mentorship matters for men’s health, and the lessons he’s learned about resilience—on and off the skateboard. It’s a powerful reminder that mental health isn’t about going it alone, but leaning into the people and purpose that keep you moving forward.

Follow Richie Bullbrook

• Instagram - https://www.instagram.com/richiebullbrook/
• TikTok - https://www.tiktok.com/@richiebullbrook
• LinkedIn - https://www.linkedin.com/in/richie-bullbrook-b27535270/
• James Bullbrook Memorial Scholarship - https://curiouspublic.com/bullbrook-scholarship/
• Richie’s “For Dad” - https://www.youtube.com/watch?v=HkVcvBuA3Fs

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Support Men & Their Familes: https://menshealthfoundation.ca/donate/

See omnystudio.com/listener for privacy information.

Real change starts with real conversations.

When Sachin Latti and Glen Ivan set out to cross Canada, they didn’t expect the most powerful part of the journey to happen between the steps—in honest, off-the-cuff conversations with strangers.

In this episode, Canadian Men's Health Foundation’s CEO, Kenton Boston, welcomes them back to the podcast, joined by Dr. David Kuhl, to reflect on what these moments are teaching them. From roadside chats to quiet community meetups, it’s clear: the people they meet aren’t looking for advice—they’re looking for connection.

Together, they explore why openness matters, how simply “going first” gives others permission to speak up, and why creating space for these conversations may be the most powerful tool we have for men’s mental health.

 

Follow Sach.in.Motion 

• Instagram - https://www.instagram.com/sach.in.motion/
• Website - https://sachinmotion.ca/
• Youtube - https://www.youtube.com/@sachinmotion
• Facebook - https://www.facebook.com/people/sachinmotion/100087280530395

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

01:17 Mental Health Conversations on the Road

02:46 Glenn Ivan's Perspective

04:27 Dr. David Kuhl Joins the Discussion

06:38 Community Engagement and Impact

10:38 Personal Stories and Reflections

18:53 Physical and Mental Challenges of the Journey

24:01 Balancing Work and Running

25:39 Driven by Purpose

26:58 Empowering Others Through Purpose

28:24 Mental Challenges and Running

30:36 The Importance of Connection

32:15 Creating a Supportive Community

34:24 Personal Reflections and Motivation

37:21 Final Thoughts and Gratitude

46:10 Closing Remarks and Resources

Support Men & Their Familes: https://menshealthfoundation.ca/donate/

See omnystudio.com/listener for privacy information.

Suicidal ideation among Canadian farmers is nearly twice as high as in the general population.

Farming is more than a job, it’s a way of life. But the same pride and resilience that keep farms running can make it hard to ask for help when things start to fall apart.

In this episode, rural mental health therapist Chad Bouma joins host Buzz Bishop to talk about the emotional toll of isolation, burnout, and silence in farming communities and it’s impact on men’s health. As part of the Canadian Centre for Agricultural Wellbeing, Chad supports farmers across the country offering insight into what stress looks like behind the scenes and how to recognize the signs before it’s too late.

Whether you’re on a tractor or know someone who is, this conversation reveals the hidden struggles many rural men face and what we can all do to help.

You’ll learn how to spot warning signs, why connection matters, our role with supporting mental health and where farmers can access free, confidential, 24/7 support.

 

National Farmer Crisis Line 1-866-FARMS01

Call anytime — 24/7, 365 days a year.

 

Follow Canadian Centre for Agricultural Wellbeing

• Website - https://ccaw.ca/
• Instagram - https://www.instagram.com/cdnagwellbeing/
• Facebook - https://www.facebook.com/people/Canadian-Centre-For-Agricultural-Wellbeing/100087880784194/
• LinkedIn - https://www.linkedin.com/company/canadian-centre-for-agricultural-wellbeing/
• X - https://x.com/CDNAgWellbeing

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

 

Chapters

00:00 Introduction to Farmers' Mental Health

01:10 Meet Chad Boma: A Lifelong Connection to Farming

04:07 The Journey to the Canadian Center for Agricultural Wellbeing

06:33 Understanding Farmers' Mental Health Challenges

12:38 The Weight of Farming: Isolation and Responsibility

16:33 Recognizing and Addressing Mental Health Issues

23:52 Support Systems and Resources for Farmers

31:49 You're Not Alone

Support Men & Their Familes: https://menshealthfoundation.ca/donate/

See omnystudio.com/listener for privacy information.

What does men’s health really look like in Canada today?

From rising rates of anxiety and burnout to declining trust in institutions, a new report from Movember reveals the challenges men face and what to do about it. Movember Canada's Country Director, Todd Minerson and CMHF President & CEO, Kenton Boston unpack the findings of 'The Real Face of Men's Health' report.

They discuss how social isolation, burnout, and health anxiety affect men and what we can all do to better support them.

It's time for a new conversation about what it means to be a healthy man and that conversation starts now.

The Real Face of Men’s Health Report - https://ca.movember.com/the-real-face-of-mens-health

Never Alone - Men’s Health Month 2025 - https://menshealthfoundation.ca/canadian-mens-health-month/

Follow Movember

• Instagram - https://www.instagram.com/movember/
• X - http://twitter.com/MovemberCA
• Facebook - https://www.facebook.com/MovemberCanada
• LinkedIn - http://www.linkedin.com/company/1612151
• Website - https://ca.movember.com/

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

00:23 Shocking Men's Health Statistics

00:56 Guest Introduction: Todd Minerson

01:27 The Impact of Movember

03:12 Latest Research on Men's Health

04:40 Challenges in Men's Health

05:58 The Role of Society and Media

08:11 Personal Stories and Experiences

11:12 Engaging Younger Generations

14:59 The Role of Government and Policy

24:12 Call to Action: Building a Men's Health Movement

27:29 Conclusion: Collective Efforts for Better Health

Support Men & Their Familes: https://menshealthfoundation.ca/donate/

See omnystudio.com/listener for privacy information.

How do you rebuild when everything falls apart?

After divorce, burnout, depression, and financial collapse, Sachin Latti found himself alone in the basement of the home he once shared with his ex-wife and daughter. Emotionally drained and isolated, he struggled with shame, sadness, and the feeling that he had nothing left.

With no access to the gym or jiu-jitsu—his go-to outlets for mental health—he turned to something he’d always hated: running. What started as short, painful jogs just to stay sane slowly became a daily ritual that helped him begin to heal.

Now, Sachin is preparing to run across Canada to raise awareness for the mental health of veterans, first responders, and men like him. In this episode, he shares the mindset shifts, small daily changes, and hard-earned lessons that helped him turn pain into purpose.

He talks about how therapy, medication, reading, and taking ownership helped him transform—and why no man should feel like he has to face his struggles alone.

Follow Sachin on his run across Canada and Donate

https://sachinmotion.ca/

 

Follow Sachin Latti

Instagram - https://www.instagram.com/sach.in.motion

Youtube - https://www.youtube.com/@sachinmotion

Facebook - https://www.facebook.com/people/sachinmotion/100087280530395

 

Never Alone - Men’s Health Month 2025

https://menshealthfoundation.ca/canadian-mens-health-month/

 

Follow Canadian Men’s Health Foundation

Website - https://menshealthfoundation.ca/

Instagram - https://www.instagram.com/menshealthfdn/

Facebook - https://facebook.com/menshealthfoundation

Chapters

00:22 Meet Sachin Lati: A Journey of Resilience

01:56 Early Life: Immigrant Story and Family Struggles

09:57 Pandemic Reflections: Mental Health Awakening

13:32 Running as Therapy: Transforming Pain into Purpose

14:31 The Big Challenge: Running Across Canada

20:44 Mental Health Advocacy: Focus on First Responders and Veterans

28:12 Final Thoughts and How to Support

Support Men & Their Familes: https://menshealthfoundation.ca/donate/

See omnystudio.com/listener for privacy information.

What happens when life knocks you down and you choose to paddle forward anyway?

Mike Shoreman—Mental Wellness Advocate, Author & Speaker—joins special host Kenton Boston to share his powerful story of resilience. After a rare neurological disorder stripped him of his mobility and independence, Mike shut himself off from others, leading to a mental health crisis. With support and therapy, he found purpose again and became the first person to cross all five Great Lakes on a paddleboard, raising funds and awareness for mental health initiatives.

Now a Champion for the Canadian Men’s Health Foundation, Mike talks openly about the importance of reaching out and why building your “crew” can help you weather life’s toughest waters.

Whether navigating your own mental health or supporting someone who is, this conversation reminds us that we don’t get through hard times alone and that small acts of courage can lead to extraordinary change. 

This is a story of survival and hope you don't want to miss.

 

Get a copy of Light Keepers

https://www.amazon.ca/Lightkeepers-Becoming-Harbour-Mental-Health-ebook/dp/B0DKL9ZDVK

Mike’s Documentary When Hope Breaks Through is available to stream https://mikeshoreman.com/documentary/

Mike's National Champion for Canadian Men’s Health Foundation Announcement https://menshealthfoundation.ca/champions/mike-shoreman/

Check out the recap of this episode https://dontchangemuch.ca/mental-health/mike-shoreman-story-cmhf/

 

Follow Mike Shoreman

• Instagram - https://www.instagram.com/mike_shoreman
• LinkedIn - https://www.linkedin.com/in/mike-shoreman-5a1446198/
• Facebook - https://www.facebook.com/eastofsixsup.standupaddleboarding
• X - https://twitter.com/MikeShoreman
• Website - https://mikeshoreman.com/

Follow the Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

00:33   Meet Mike Shoreman: Mental Wellness Advocate, Author & Speaker

02:11 Mike's Paddleboarding Journey

04:01 The Life-Altering Diagnosis

07:19 Mental Health Struggles and Support Systems

13:09 The Turning Point: Crisis and Recovery

16:13 Raising Awareness: Paddleboarding Across the Great Lakes

24:36 The Power of Community and Support

28:38 Documentary and Book: Spreading Hope

30:41 Conclusion: Peaks and Valleys

Support Men & Their Familes: https://menshealthfoundation.ca/donate/

See omnystudio.com/listener for privacy information.

What happens when three musicians decide to drop the act and show up as their real selves?

In this episode, The Codas — Braden, Taylor, and Josh — join Buzz Bishop to talk about how music, brotherhood, and honesty have become their tools for navigating mental health. From journaling, group songwriting and calling each other out with love, this rising Canadian folk-rock artists open up about the power of small changes and honest conversations.

Their new album, Counterfeit Cowboy, explores what it means to let go of the fake tough guy persona and be real. Even more, $1 from every ticket on their tour supports the Canadian Men’s Health Foundation’s mental health no-cost counselling initiative.

Whether you're in your feelings or just finding the courage to share them, this episode offers music, meaning, and a whole lot of heart.

 

Listen to The Codas

• Spotify - https://open.spotify.com/artist/3uS6kNiCnEEJGNJMrL1rI3?si=AbO_R3y5QI2LAn4RSZljRg
• Apple Music - https://music.apple.com/ca/artist/the-codas/1478006393
• Amazon Music - https://music.amazon.ca/artists/B00SRI63BC/the-codas?marketplaceId=ART4WZ8MWBX2Y&musicTerritory=CA&ref=dm_sh_1aE7OhUPC1GbUriAVY8TAsvcv

Follow The Codas

• Instagram - https://www.instagram.com/thecodas
• Youtube - https://www.youtube.com/channel/UCoT23MA-nMV243Gw5FMn6mQ
• Facebook - https://www.facebook.com/thecodasmusic/
• TikTok - https://www.tiktok.com/@the.codas
• Website - https://www.thecodas.com/

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

00:28 Meet The Codas: Rising Folk Rock Band

01:33 Band Origins: The Formation of The Codas

03:17 Musical Evolution: Finding Their Sound

07:07 The Power of Vulnerability: Writing and Brotherhood

13:55 Tour Life: On the Road with The Codas

15:47 Supporting Men's Mental Health: The Mission

21:12 Counterfeit Cowboy: Themes and Inspirations

27:14 Conclusion: Small Changes, Big Impact

Support Men & Their Familes: https://menshealthfoundation.ca/donate/

See omnystudio.com/listener for privacy information.