Dont get this Twisted

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The conversation explores the topic of gossip and its impact on individuals and relationships. It emphasizes the negative consequences of using gossip as a weapon and the importance of avoiding gossip and judgment. The conversation also highlights the need to protect others from gossip and the potential for gossip to escalate and ruin lives. It delves into the gray area of judgment and the dangers of assuming one's own perspective is the only truth. The conversation concludes with a discussion on embracing happiness, owning personal choices, and living one's own life without worrying about others' judgments.

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Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

The hosts discuss the unusual weather patterns in Southern California and debate the impact of climate change and weather manipulation. They express concerns about the potential consequences of manipulating the weather and the need to find a balance between environmental concerns and modern living. The hosts also explore the Amish lifestyle and its resilience to extreme weather conditions. They conclude by highlighting the dangers of playing God with the weather and the challenges of weather in densely populated urban areas.

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[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this conversation, Robb and Tina discuss the impact of political beliefs on friendships and relationships. They explore how differing political views can strain relationships and share personal experiences of navigating these challenges. They emphasize the importance of finding common ground, respecting differences, and maintaining open communication. The conversation highlights the need to separate personal beliefs from the value of the relationship and the importance of allowing space for individuals to grow and learn from each other. Overall, the conversation encourages understanding, acceptance, and the preservation of meaningful connections despite political differences. In this conversation, Robb and Tina discuss the importance of maintaining friendships despite disagreements and differences in beliefs. They emphasize the value of giving the benefit of the doubt and evolving as individuals. Trust is highlighted as a crucial element in friendships, and the need to meet in the middle and agree to disagree is emphasized. The power of surprising friends and the importance of kindness and acceptance are also discussed. The conversation concludes with a reminder to promote the podcast and encourage engagement.

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[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this episode, Robb and Tina discuss the concept of toxic femininity and its effects on women. They explore the definition of toxic femininity as conforming to traditional gender stereotypes and the harmful impact it can have. The conversation delves into the balance of traditional gender roles in relationships and the importance of mutual support and understanding. They also address the resistance to traditional values in modern society and the consequences of rejecting them. The episode concludes with a discussion on the importance of open communication and confronting disagreements in relationships. In this conversation, Tina and Robb discuss various aspects of gender roles and relationships. They explore topics such as effective communication, working together in a relationship, judgment from other women, toxic femininity, and the importance of masculinity and femininity. They emphasize the need to find a middle ground and avoid extreme views when it comes to gender roles and relationships.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

The conversation explores the differences between dating for fun and dating for a relationship. It discusses the importance of effective communication, trust, and understanding in relationships. The impact of online dating and the challenges of miscommunication are also explored. The conversation emphasizes the need for self-awareness and the importance of valuing and appreciating each other in relationships. It highlights the benefits of maintaining a healthy sex life and the role of affection and intimacy. The conversation concludes by discussing the fear of being alone and the importance of taking risks in relationships. In this conversation, Robb and Tina Marie Garcia discuss various aspects of dating and relationships. They emphasize the importance of distinguishing between dating for fun and dating with the intention of a serious relationship. They also highlight the value of being upfront about intentions and communicating openly with each other. The conversation explores the idea that simple and meaningful dates can be more enjoyable than extravagant ones. They stress the significance of engaging in meaningful conversations and getting to know each other on a deeper level. The conversation concludes with a reminder to treat each other fairly and support one another through difficult times.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this conversation, Robb and Tina discuss the issue of men suffering in silence and the challenges they face in expressing their emotions and seeking support. They explore the historical and generational factors that contribute to this silence, as well as the societal expectations placed on men. The conversation highlights the importance of open communication in relationships and the need for both men and women to create a safe space for dialogue. They also discuss the role of therapy and the need for men to find trusted individuals to confide in. Overall, the conversation emphasizes the need for understanding, empathy, and support in breaking the cycle of suffering in silence. The conversation explores the topic of suffering in silence, particularly among men. It highlights the importance of having someone to talk to and the impact it can have on mental health. The responsibility of women in creating a safe space for men to express their feelings is also discussed. The conversation concludes with a call to action to support the podcast and spread the message.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

This conversation explores the journey of a caregiver dealing with a parent with Alzheimer's. The guest shares his personal story of abandonment, reconnecting with his mother, and the challenges of caring for her as her condition deteriorates. He discusses the financial and legal responsibilities involved, as well as the impact on relationships and the support system. The guest emphasizes the importance of creating memories and cherishing moments with his mother, and the healing process that comes with forgiveness. The conversation concludes with reflections on hope and the journey of caregiving. This conversation explores the challenges and lessons learned from caring for a loved one with Alzheimer's disease. The speakers discuss the importance of living life to the fullest, cherishing family, and addressing unresolved issues. They also share insights on supporting others going through similar situations, the fascinating nature of Alzheimer's disease, and the need for self-care and personal growth. The conversation highlights the benefits of letting go, finding closure, and the therapeutic value of discussing difficult topics.

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[email protected]

Copyright 2026 Dont get this Twisted

Support this Podcast

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this episode, Robb and Tina discuss the concept of life going on after a relationship or death. Tina shares her excitement about getting a new Harley and the challenges she faces in learning how to ride it. The conversation then transitions to the idea of moving on and not letting past experiences define one's future. They emphasize the importance of being true to oneself and not allowing others to dictate one's life. They also discuss the need to let go of negativity and embrace a positive outlook on life. In this conversation, Tina and Robb discuss the importance of ending unhappy relationships and making a commitment to oneself. They also explore the burden of loyalty and the impact it can have on individuals and their loved ones. The conversation touches on teaching children to be happy, finding someone worth changing for, and the lessons learned from past relationships. They emphasize the importance of finding happiness in life and taking control of one's own happiness. Finally, they discuss the idea that life goes on and the need to drive one's life forward.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

This conversation discusses various strategies for maintaining a healthy lifestyle and losing weight. The chapters cover topics such as healthy eating habits, avoiding late-night eating, intermittent fasting, mindset and lifestyle change, weight loss expectations, support and accountability, avoiding calorie-dense beverages, processed foods and sugar, the three white deaths (rice, flour, and sugar), drinking black coffee, staying hydrated, cooking at home, changing taste preferences, alcohol and refined carbs, fasting and portion control, brushing teeth between meals, adding fiber, eating fruits and vegetables, maintaining a healthy lifestyle, using smaller plates, overcoming criticism, different types of exercise, the benefits of swimming, getting outside and fresh air, starting an exercise routine, and staying active by moving and swaying. The conversation emphasizes the importance of making long-term lifestyle changes and finding strategies that work for each individual.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this episode, Robb and Tina discuss the impact of the internet on our lives and whether it makes us stupid. They explore the pros and cons of the internet, including its effect on brain function and the loss of certain skills such as map reading and memorizing phone numbers. They also discuss the convenience of GPS and navigation apps, as well as the potential negative effects of excessive phone use on younger generations. The conversation highlights the importance of finding a balance between the benefits and drawbacks of the internet.

Explicit

Just take a look

• Pro and Con: Is the Internet Making Us Stupid?
• Smart technology is not making us dumber, experts say

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.