Dont get this Twisted

Welcome back to Dont get this Twisted

Robb and Tina discuss various topics related to coping with difficult times and finding happiness. They talk about the power of music in changing moods and how having a positive attitude can help with depression. They also discuss the importance of faith and belief in getting through tough times. The hosts share personal experiences and offer advice on navigating divorce and maintaining supportive relationships. They emphasize the need to be responsible for one's own happiness and set realistic expectations. Overall, the episode provides insights and strategies for finding joy and resilience in challenging circumstances. In this conversation, Tina and Robb discuss various strategies for maintaining mental and emotional well-being. They emphasize the importance of being honest with oneself and others, setting clear expectations in communication, and finding humor in dark times. They also highlight the power of gratitude in shifting perspective and finding happiness. The conversation concludes with a reminder to embrace possibilities and make positive changes in life.

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Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this conversation, Robb and Tina Marie Garcia discuss various aspects of the holiday season, including decorations, traditions, and family dynamics. They explore the meaning of Thanksgiving and how it has evolved over time. They also emphasize the importance of finding positivity and gratitude during the holidays, as well as the need to let go of stress and unrealistic expectations. The conversation concludes with a discussion about looking ahead to the new year and making personal improvements.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this conversation, Robb and Tina discuss various relationship red flags. They cover topics such as waiting for a firearms purchase, feeling low self-esteem, physical, emotional, and mental abuse, substance abuse, narcissism, anger management issues, and codependency. The conversation explores various red flags in relationships and how they can negatively impact the dynamics. The topics discussed include the inability to resolve conflict, constant jealousy, gaslighting, lack of emotional intelligence, negatively affecting relationships with family and friends, inability to communicate openly, and lack of social connection or friends.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this episode, Robb and Tina discuss the process and difficulties of purchasing a firearm. Tina shares her recent experience of buying a gun and the extensive paperwork and background checks involved. They also discuss the importance of owning a firearm for self-defense and the need for proper training and understanding of firearms. Tina expresses her discomfort with the crowded gun store and her plans to seek professional instruction on handling the firearm. In this conversation, Tina Marie Garcia and Robb discuss various aspects of firearms and shooting. They cover topics such as choosing shooting locations, the importance of regular training, misconceptions about carrying firearms, the responsibility of carrying a firearm, the importance of carry insurance, misconceptions about background checks, being prepared for any situation, the therapeutic aspect of shooting, competing with yourself in shooting, choosing the right firearm for you, encouraging others to get a gun, the importance of firearms in self-defense, the importance of firearms for hunting and survival, the Second Amendment and gun laws, the challenges of obtaining a firearm, and final thoughts and encouragement.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this episode, Robb and Tina discuss various topics, including the time change, their favorite movies, their biggest fears, and the meaning of life. They also talk about superpowers, the worst things to put on a dating app bio, and the weirdest things in their closets. They share the best advice they've received and discuss the challenges and benefits of being single. Overall, the conversation is light-hearted and entertaining. In this episode, Robb and Tina Marie Garcia play a game of 20 questions, discussing various topics such as being careful with words, TV families, the best and worst parts of their personalities, regrets, qualities in a partner, and the choice between moving to a new country or joining the circus. They emphasize the importance of honesty, loyalty, communication, and having a vision for a successful relationship. They also encourage listeners to find happiness and grace in their lives.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this conversation, Robb and Tina discuss the importance of happiness and health in life. They explore the idea of choosing happiness over a long life and the significance of finding joy in the present moment. They also discuss the impact of settling for mediocrity and the importance of pursuing what truly makes you happy. The conversation highlights the need to prioritize happiness and make choices that align with personal fulfillment. Overall, the conversation emphasizes the value of living life to the fullest and embracing happiness in all aspects of life. In this conversation, Tina Marie Garcia and Robb discuss the importance of finding true happiness in life. They emphasize the need to actively seek happiness and not settle for just getting by. Tina Marie shares her personal journey of taking control of her life and finding happiness within herself. They also discuss the significance of being present and finding joy in small things. The conversation highlights the importance of finding inner peace and letting go of people and things that don't contribute to one's happiness. Finally, they reflect on the shortness of life and the urgency of finding happiness.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this conversation, Robb and Tina discuss the concept of gaslighting, a form of psychological manipulation. They explore examples of gaslighting in relationships and the detrimental effects it can have on individuals. They emphasize the importance of recognizing and avoiding gaslighting, as well as the need for honesty and communication in relationships. The conversation also touches on gaslighting in the workplace and personal experiences with manipulation. They discuss the history and popularity of the term 'gaslighting' and caution against the overuse and self-diagnosis of gaslighting. The conversation concludes with the importance of recognizing manipulation and moving on from toxic relationships. In this conversation, Robb and Tina discuss the importance of moving on from toxic people and surrounding oneself with better individuals. They emphasize the need to hold higher standards and not tolerate negative behavior. They also talk about the importance of self-love and taking care of one's own heart before giving love to others. Additionally, they touch on the future of podcasting and the possibility of video podcasts on platforms like YouTube. The main takeaway from this conversation is to not settle for less and to prioritize one's own well-being.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

The conversation revolves around the recent events in Israel and the concerns and fears it has raised. The hosts discuss the violence and atrocities committed by both sides and the impact it has on their personal well-being. They delve into the historical background of the Israeli-Palestinian conflict and the complex religious and political factors at play. The role of firearms and self-defense is also explored, with a focus on the importance of personal safety. The conversation touches on media coverage and censorship, as well as the potential for uprisings and change in the region. The chapter concludes with a discussion on the humanitarian crisis and the challenges of rebuilding, as well as the role of the United States in foreign affairs and potential funding sources for the conflict. The conversation explores the possibility of another war, the potential involvement of other countries, and Israel's actions in Gaza. It emphasizes the need for the US to step back and the potential death toll of the conflict. The volatility of the Middle East and the religious tensions in the region are also discussed. The conversation touches on the fear of the end of days and the importance of borders. Different approaches to immigration and the history of violence are examined, and the conversation concludes with a call for kindness and understanding.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this episode, Robb and Tina discuss various conspiracy theories, ranging from government emergency broadcasts to 5G technology and the Maui fires. They explore the fear and fascination surrounding conspiracy theories and the role of the media in shaping public opinion. The conversation touches on topics such as the moon landing, chemtrails, and the belief in reptile people controlling the government. They also discuss the impact of conspiracy theories on society and the erosion of trust in institutions. Overall, the episode highlights the prevalence and influence of conspiracy theories in contemporary culture. The conversation explores the abundance of information and the rise of conspiracy theories in modern media. It discusses the differences in media consumption between genders and the uneasiness caused by the lack of transparency and truth. The conversation also delves into the influence of subliminal advertising and the political messages conveyed through music videos. The role of TikTok and social media in shaping opinions is examined, as well as the increasing presence of satanic imagery in media. The discussion highlights the need for unbiased news reporting and the impact of media ownership and manipulation on society.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this conversation, Robb and Tina discuss the challenges of dealing with people in customer service. They share personal experiences and insights into handling difficult customers, managing time, and maintaining a positive attitude. They also touch on the dynamics of introverts and extroverts in social settings and the impact of technology on social interactions. The conversation highlights the importance of reading the room, personal safety, and the need for patience and responsibility in society. Overall, they emphasize the importance of communication, understanding, and respect in customer service. In this conversation, Tina and Robb discuss various topics related to personal growth and happiness. They touch on subjects such as dealing with mistakes in food orders, understanding the challenges of food service, accountability, choosing who to spend time with, supporting friends through difficult times, addressing low-grade depression, the therapeutic benefits of wind therapy, finding joy in activities and surroundings, and choosing positive relationships.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.