A new year provides a new opportunity to change your life for the better by reflecting and setting new goals. Today, Paul talks about why understanding yourself helps you actually reach your goals, instead of setting them and getting stuck in the same old patterns. Listen along to hear how you can work with your brain to overcome old patterns and have a better year in 2026. Later in the episode, Paul shares why sharing your goals with someone you trust can open new doors, bring meaningful insight, and increase your chances of success in the new year.

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