Don’t Interrupt

Don’t Interrupt

By Alexis SurmanEducationSelf-Improvement
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Don’t Interrupt episodes

  • Episode 4: Antidepressants
    Sometimes taking medication to help our mental health can be looked down upon. However, any sort of positive mental health assistance shouldn’t be seen in a negative light. In this episode, Alexis goes over her experience in getting on antidepressants and figuring out what worked and didn’t worked on her journey. If you are struggling or having thoughts of self harm, please reach out to trusted friends or family. The Suicide Hotline phone number is 988, please utilize resources out there if you are struggling.
    54 min
  • Episode 3: Anxiety
    Anxiety is something that bothers most of us frequently in life. With it being more talked about, it can be easier to deal with. However, sometimes we get in such bad ruts that we don’t know what to do to help. In this episode, Alexis goes over where she’s at with going through a very rough spot filled with anxiety and being unsure of her mental health. If you are ever feeling depressed/anxious please reach out to friends or family. You are not alone and you are meant to be here.
    42 min
  • Episode 2: Resolutions for 2023
    Happy Wednesday! In this episode we will be diving in deep to discuss all the new goals and resolutions that Alexis has coming up in 2023. We’re doing a lot of personal work in this new year, and if you’d like to do some self reflection this year then take one of her goals for yourself! Be sure to rate, review, and follow so you never miss an episode <3
    48 min
  • Episode 1: New Year, New Podcast
    Welcome to the very first episode of Don’t Interrupt! In this episode, Alexis goes over what her podcast is all about. She talks about all the love and support she has gotten over the past few weeks. Give this episode a listen to hear a sneak peak at what Don’t Interrupt will be centered around!
    50 min

About Don’t Interrupt

From the publisher's feed

Your host, Alexis Surman, loves to get real about all things involved with daily life. In her podcast, Don’t Interrupt, you’ll listen to her and guests talk about mental health, personal goals, girl talk, business, and overall just being real about messing up in your 20’s or any stage in life you may be in. Alexis has lived many lives in her twenty one years on earth, including being a young mom, and has come a long way with figuring out who she is. ‘Don’t Interrupt’ is your free weekly therapy. New episodes every Wednesday!