Ever wonder why it’s so hard to follow through on your goals—even when you really want them? In this episode, Carissa breaks down why "just staying motivated" isn't enough and how to finally close the gap between intention and action.

You’ll learn a powerful, real-life framework to turn your vision into action—without burning out, forcing it, or trying to hustle your way there. From identifying your deeper “why” to building habits that align with who you want to become, this episode is packed with mindset shifts, practical tools, and compassionate reminders that real change takes time, energy, and patience.

Whether you’re setting new health goals, navigating a busy season, or just trying to stay consistent—you’ll walk away with the clarity and confidence to take your next step.

In this episode:

- Why most people don’t follow through on their goals

- How to break big goals into realistic, doable steps

- Why identity-based habits are the secret sauce

- How to reflect, reset, and stay grounded in real life

- What to do when motivation fades

This one’s for the visionaries who are ready to do something with all that inspiration.

Download your Goal Setting Packet for free!  https://www.creative-wholistics.com/pl/2148662510  

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Web: https://www.creative-wholistics.com/

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services 

Simply Sensitivity Comprehensive Food, Toxic Metals, Gut Health test: https://simplyhealthchecks-us.sjv.io/c/6094552/1268418/15605 

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.