In this episode, I am solo, that is right folks, solo as my Queen is serving overseas.  I discuss what I have realized about myself and pray that You too will take something away from this weeks episode.  I also give an exercise that You can use to help "release" things in Your life.  

Hey HEY HEY! We are back with another episode, this time focusing on honoring and celebrating the previous versions of ourselves, rather than criticizing them. Listen to our testimony on how we honor, celebrate and embrace each day the former us.  

In this episode, we reflect on our pioneers with our marriage. We discuss some great memories with our loved ones and also offer some tools on how You can too process your feelings for a loved one that has transitioned. 

In this episode, we discuss lessons we've learned from one another, our children and even our cat! These beautiful, messy breakdowns & breakthroughs provided insight, awareness and expounded our capacity to exhibit compassion as individuals, parents, spouses, friends and pet owners. 

In this episode we provide you with some tips to use to connect with your loved ones.....remember we are to sometimes to hold the space.  We also read a letter from our son's.......CAT??  

In this episode we discuss how we come back to the middle with  laughter.  We also share some tools on how to to give yourself grace.  We also put each other in the hot seat. You are not going to want to miss this episode.

In this episode we deep dive by ripping the band aid off and have a raw conversation on some of our recent experiences with our adult son post high school and post college experiences and now transitioning into the Navy!

We are back and FULL effect!  Season 2 of our podcast. In this episode we discuss why we needed to take a step back and hit a button. What button you ask?  Find out by listening today. 

In this episode, we share the process of moving into our first home together and the compromising that we had bringing furniture and past habits/routines with us. We dive into some tips on how You can effectively communicate Your needs to Your spouse. 

How do You keep Your SEX life a priority in the bedroom (and/or other rooms) after having little children? Today we discuss how we ensure both of our feelings and needs are heard and met. Today's SOULwork will have You and Your spouse setting up the foundation for a more open dialogue on how to connect beyond the physical act.