In Episode 83 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know your secret weapon to success isn’t just getting things done, but also celebrating yourself. Coach Kim shares the story of how a dear friend inspired her to adopt a “celebrate it all” motto to transform her life. Now, it’s an important tool she uses to help her coaching clients to quickly uplevel themselves. After all, one of a life coach’s biggest jobs is showing you what’s actually going right in your life! The easiest way to upgrade yourself to boss babe status is to know you’re worthy of your own praise first. In this episode, Coach Kim is going to breakdown the ways you can be celebrating your best efforts daily. You’ll learn how to recognize your celebration style (and upgrade), plot out “future prouds,” and make daily celebrations a habit. This is truly the easiest way to upgrade your life, relationships, career and so much more. Extra points if you celebrate yourself before it’s done to motivate a strong finish!

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

More on the book, “The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months,” by Brian Moran and Michael Lennington: https://a.co/d/5BpAzRF

In Episode 82 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is asking you an ultra-important question, “How can you make pleasure a habit?” Not to be too dramatic, but it’s everything to do with living a life you’ll love. Since we’re gonna call it a habit, you gotta keep doing it until it sticks and is second nature! Let’s not just investigate what we’re doing, in terms of pleasure. We gotta look at the unhelpful ways we’re approaching our pleasure pursuit too. ‘Cause in midlife, pleasure isn’t just about food anymore, friends! First up, Coach Kim is gonna remind you of your true nature of peace, love, fun, pleasure with a little help from Miss Celie and Shug Avery from The Color Purple. Then, she’s gonna help you work on a definition of pleasure that really resonates for you. Finally, you get all the tips and tricks to name and claim your pleasure for good. Pleasure list, pleasure partner(s), pleasure routine, and so much more! Since we’re “reclaiming our time,” when it comes to all things that feel swell, you don’t have to go it alone. Our motto for 2024 is, a solution always exist–and you’re what that fabulous solution comes through. Pleasure ain’t a bad place to start!

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

More on Ep. 39: Ask The Right People For Help: https://youtu.be/YNEWu5kLHjg?si=ZCOi7LlWnIm-CZRc

More on Ep. 29: C-Minus Sex For The Win: https://youtu.be/M_43AhxAn50?si=_2EYJmUuzHudDi3Q

More on Ep. 68: Y’all Don’t Know How To Receive Yet: https://youtu.be/WljOUDsBebU?si=fohZu_6RQJPG6MV5

More on Ep. 79: What's Your Yum Sum: https://youtu.be/-DqzTjWx94U?si=6rSe0gFJd3Rcwl5S

More on  the book, Mama Gena's School of Womanly Arts: Using the Power of Pleasure to Have Your Way with the World (How to Use the Power of Pleasure), by Regena Thomashauer: https://a.co/d/bKrByfm

In Episode 81 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking about her only New Year’s resolution. Stop asking people, “How they are?” Instead, she’ll be asking folks, “How they want to feel?” No more auto responses, but pausing to really ponder. This episode is all about knowing that it’s possible to choose your feelings. But how? Well, first you gotta know how you want to feel. Safe? Excited? Happy? Melancholy? Loved? You get to name it. Coach Kim is gonna teach you how to choose what feeling you want, and reverse engineer your way there. She’ll be sharing her framework that she came up with, “Just Do 3,” that can help when a  much-needed feeling flip is called for. Coach Kim will even share how a fateful trip to Panama help her realize that choosing feelings was a thing. Truly the best souvenir she brought back for you! You’ll also learn when feelings are too intense, and it’s better to just feel what comes up first. And what to do next to still be able to choose your feelings. So yeah, you’re not powerless when it comes to your feelings. Actually, it’s your superpower! This might just be the thing that changes your life. 

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

More on Ep. 63 that mentions Marisa Peer: "Rejecting Rejection Is Totally Possible:" https://youtu.be/uPJw5LIuTJ8?si=LS9csDCt5MVl720q

In Episode 80 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to answer an easy question that can absolutely get you the weight loss you want. Are you a snackhead? A what? Are you working out every day? Watching what you eat and how much? But still eating chips, cookies, candy, and ice cream a few times a day? Well, you might just be a snackhead! A snackhead is a well-intending person that has no idea the amount of snacks they are eating are undoing ALL their weight loss efforts. Coach Kim tells you for women over 40, nothing is more dramatic to weight loss than the way you eat. Snacks are sneaky ways your brain uses to get you to overeat in seemingly innocent ways. "This little bag of chips won't hurt...and I'll just have two. I've been so good with my eating during meals." In this episode, Coach Kim is going to teach you "snack math" that leads to your yearly weight creep. That's how gaining just 5 or 10 lbs. a  year can quickly and shockingly add over a few years. You'll also learn tips to take the "sexy' out of snacks, like how snacks and nighttime eating are connected, how big emotions leads to snacking, and how to use a habit to break a habit. Finally, you'll learn how Coach Kim teaches the right way to eat snacks in her weight loss program, Half Life. You know, that actually leads to weight loss. You might be all of that, and a bag of chips. But Coach Kim can help you with the right way to have your chips and weight loss too.

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

More on Chez Moi Bakery:  https://www.iloverumcake.com/

In Episode 79 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to figure out your “Yum Sum” aka “Your Unicorn Magic.” Your what? Sounds a little naughty, huh? Your Yum Sum is who you are, and the thing about you that makes you irresistible and magnetic. It’s your personality, vibe, mystique. In midlife, it’s your way to remember you’re not just defined by your relationships, job, and who everyone else wants you to be. Not to be dramatic but, this is how we survive and thrive. If you’re on a weight loss journey, it’s an important way you learn to stop overeating. In this episode, Coach Kim is dropping you into her course, Half Life, to get a few snippets of her training all about your Yum Summiness. Listeners will learn how to let go of “sh*tball stories around weight, questions to ask to figure out your essence (who you truly are), and how magnetism to others is all about knowing who you are and what you like and don’t like. Hey, we're even gonna get into how The Hero's Journey applies to you. Coach Kim's grandma even gets a shout-out in this episode. Yes, your Granny has a Yum Sum too! Everybody does! Just wait until you learn all about Desire Rewire in this episode! Listen, life just keeps getting better. But the path to fulfillment is living YOU completely out loud. 

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready? Sign up for Coach Kim's Free 3-Day Weight Loss Challenge in 2024, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

More on Jack's Snack:  https://www.youtube.com/@JackRichardsonSnacks

In Episode 78 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to understand yourself more in 2024…but with a light touch! What does that mean? A light touch means we're getting things done, but also treating ourselves amazingly in the process. No burnout, no extreme measures, no prioritizing others over yourself allowed! You enjoy your life more when you’re the biggest recipient of your attention. Cue pouring from a full cup instead of an empty one. Coach Kim is gonna talk with you about how to not “gut” your life with change, but to ease into the direction you want to go. You learn things that get in the way of your peace like trying to control the reactions of others, how talking to yourself like a 5 year old works, solving for Spicy 3 Issues, and so much more! Let’s be real, we’re all feeling that “New Year” energy. But talking about doing something, and getting things done with self kindness are two different things. This year, you’re gonna learn to execute your change…but with that light touch! Remember, you don’t have to do this on your own. A life coach can help you grow total tolerance, and life you want.

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready? Sign up for Coach Kim's Free 3-Day Weight Loss Challenge in 2024, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

More on Ep. 26: New Year, True You: Don’t Bring These 3 Sh*tty Things Into 2023: https://youtu.be/nx-CDXT6a8M?si=NZWOucHCKx1hzUAw

More on Ep. 68: Y’all Don’t Know How To Receive Yet: https://youtu.be/WljOUDsBebU?si=fohZu_6RQJPG6MV5

More on the book, “You 2: A High Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps,” by Price Pritchett: https://a.co/d/fTHr1tI

More on the book, “The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months,” by Brian Moran and Michael Lennington: https://a.co/d/5BpAzRF

In Episode 77 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing all things weight loss that have resonated deeply with her listeners in 2023. In excerpts from Episode 42, "The #1 Mistake You’re Making With Weight Loss," you'll learn how changing this one thing can get your closer to the results you want. It's a universal, but simple misconception that keeps people confused for far too long. Curious? You'll just have to tune in to this episode to get the full rundown. In excerpts from Episode 65, "Weight Loss For Women Over 40 That Works," Coach Kim wants you to know that half of all Americans are on a diet on any given day. That's a whole lot of people! Most of those diets only last 6 days. Why? Today's episode will finally answer your question!  Because losing weight is a skill, you're gonna learn exactly what you've been taught to do wrong for decades in this episode.  In excerpts from Episode 71, "How To Make Your Weight Loss Unstoppable," you'll learn why 95% of people who lose large amounts of weight gain it back within 2-3 years. How 'bout we don't accept those stats ever again! Coach Kim is talking to you about why it's so important to kick "change kryptonite" to the curb to improve your life. Bottom line is having someone, like a coach, to get you there sooner is a life changer. 

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready? Sign up for Coach Kim's Free 3-Day Weight Loss Challenge in 2024 or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/ 

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): 

More on Ep. 42: The #1 Mistake You’re Making With Weight Loss: https://youtu.be/zEyXdrKRon0?si=cieaaKSX5g9wDo-N

More on Ep. 65: Weight Loss For Women Over 40 That Works: https://youtu.be/raB1eBlCh18?si=XsVyVcx0VavGOhSz

More on Ep. 71: How To Make Your Weight Loss Unstoppable: https://youtu.be/hopr1jGnBDk?si=OwUeTEzsXF3uaAW1

In Episode 76 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants y'all to leave all those useless rules behind in 2023. Rules like, "I don't go anywhere during the work week." "I don't date people with kids." "Oh, not me I don't do that." So many of these rules come from past trauma we've experienced, and what our loved ones have told us about. But the real question is, "Who are you without those rules?" Truly experiencing newness and being relaxed. Rules rob you of your fun and new possibilities. That includes exciting moments that can change your life. Coach Kim is going to give you tips and tricks to see if it's time to throw all your rules out the window. Need help? A life coach can help you look closer at your life to assist you with meaningful change.

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready to let go of your rules? Sign up for Coach Kim's new weight loss class, "3 Secrets To Unstoppable Weight Loss for Women Over 40," and find out more about private coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

More on Ep. 2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4?si=hB6q6B7bRF8Sf76Z

In Episode 75 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 75th podcast by sharing with you some of the big lessons she's learned. Remember, Coach Kim released the first podcast a month after a near-death experience when a huge tree hit the car she and her husband were traveling in. She'll be telling listeners about how discipline, emotional maturity, allowing love, and so much more have changed her life post accident. Also, she'll be sharing with you her power word for 2024. Have you picked at yours yet? Coach Kim is be giving you a sneak preview of some of the podcast topics she'll be bringing your way in 2024 as well. This is an honest episode of the benefits of continuing your self development journey no matter what.  Hey, life coaches are still working through their stuff too. Tune in, so you can be inspired to continue your work to feeling good! Thank you to each and every listener!

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready for lasting change? Sign up for Coach Kim's new weight loss class, "3 Secrets To Unstoppable Weight Loss for Women Over 40," and find out more about private coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

More on Ep. 1: I Just Want My Hope Back: https://youtu.be/IaLG96opRFQ

More on Ep. 53: A Year Later: I Got My Hope Back! Have You?: https://youtu.be/t6lqpWaCTAA?si=zkGAQSoLn_bhRxUr

In Episode 74 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally giving you the episode she's been promising all about one of the most healing frameworks out there: The Drama and Empowerment Triangles. You're being directly dropped in her course, Half Life Weight Loss, so you can learn doable strategies to address how to heal for good. In this episode, you'll learn the 3 categories of the Drama Triangle, and the 3 corresponding categories of the Empowerment Triangle. Coach Kim has taken the original source material about both the triangles, and put her unique spin on it. Of course, you're being offered a bird's eye view of how to work with the power and clarity of the both the Drama and Empowerment Triangles. There's no denying this work is easier with a healing helper like a life coach. You got next?

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready for lasting change? Sign up for Coach Kim's new weight loss class, "3 Secrets To Unstoppable Weight Loss for Women Over 40," and find out more about private coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/