In this chat, Mel Kovacevic dives into all things hormonal harmony, seed cycling, and nature’s very chic way of helping your hormones not throw daily tantrums. She unpacks the magic of understanding your menstrual cycle (because shockingly, we weren’t just born to bleed and cope), and how syncing with ancient rhythms like the lunar cycle isn’t woo-woo, it’s wisdom.

Mel keeps it real with stories of transformation, reminding us that emotional well-being isn’t just bubble baths and journaling—sometimes it’s tapping your way through trauma with EFT and learning how to actually listen to your body, not gaslight it.

We also chat about the not-so-glam side of building a health biz (spoiler: it’s not all green juice and passive income), and why whole, nourishing food will always outshine a shelf full of supplements. Basically, this convo is body literacy meets lunar logic with a hearty dash of “you’ve got this, babe.”

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Main Website: The Seed Cycle | Seed Cycling for Natural Hormone Balance

Shop Mel's book here: Seeds of Sisterhood - The Book – The Seed Cycle

In this episode of DON'T LISTEN TO THIS, your host N’Jaane Taylor sits down with trauma expert Ryan Hassan for an eye-opening discussion on how trauma silently shapes our lives.

They unpack the layers of trauma—from big events to the “little” everyday experiences that leave a mark—and why acknowledging both is crucial for healing. Ryan shares powerful insights on boundaries, the nervous system, and how addiction can often be a way we try to self-soothe. They explore the role of somatic awareness, the importance of a safe space for healing, and the beauty of community support.

Together, they reveal how understanding our past and embracing our stories can empower us to break the cycle, fostering resilience and true emotional health.

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