Your body isn't broken—it's just fluent in a language you were never taught to speak. In this episode, Mel Kovacevic serves up a masterclass in hormonal literacy that's equal parts biochemistry and "why didn't anyone tell us this in health class?"

We're talking seed cycling (yes, those little nutritional powerhouses can actually influence your endocrine system), lunar cycle syncing (ancient civilizations were onto something), and the revolutionary act of treating your menstrual cycle like the data-rich feedback system it actually, not a monthly inconvenience to be medicated into submission.

Mel unpacks how emotional regulation isn't achieved through aesthetically pleasing self-care routines alone, but through somatic practices like EFT (Emotional Freedom Technique) that rewire your nervous system's relationship with stored trauma. She also pulls back the Instagram-filtered curtain on building a wellness business—turns out it's less passive income, more active problem-solving, with a side of existential questioning.

The through-line? Whole foods trump supplement culture, body literacy beats blind protocols, and sometimes the most radical thing you can do is actually believe what your body is trying to tell you. Think of it as reclaiming your physiological owner's manual, one seed rotation at a time.

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Main Website: The Seed Cycle | Seed Cycling for Natural Hormone Balance

Shop Mel's book here: Seeds of Sisterhood - The Book – The Seed Cycle

Trauma isn't always a single catastrophic event with a clear before-and-after, sometimes it's the accumulation of a thousand paper cuts your nervous system never forgot. In this episode of DON'T LISTEN TO THIS, host N'Jaane Taylor and trauma expert Ryan Hassan dismantle the hierarchy of suffering and make the case that your "small" wounds deserve the same witness as your big ones.

Ryan breaks down the neurobiology of how unprocessed experiences live in your body (not just your memory), why your boundary issues might actually be your dysregulated nervous system screaming for safety, and how addiction often shows up as your brain's deeply logical, if ultimately unsustainable, attempt at emotional temperature control.

They dig into somatic awareness: the practice of actually inhabiting your body instead of white knuckling your way through it. Because turns out, you can't think your way out of what you felt your way into. The conversation moves through the non-negotiable role of safe relational containers in healing (spoiler: you can't regulate a nervous system in isolation) and why community support isn't just nice-to-have, it's neurologically necessary.

This is about pattern recognition, narrative reclamation, and the quiet revolution of choosing to understand your operating system instead of judging its output. Equal parts science, compassion, and the kind of truth-saying that makes you pause the episode to take notes.

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