Would you like to learn how to set goals and stick to them? How about cutting down the time you spend on social media? Or how about learning to cope better with stress?

Why not tune in to the Instant Genius Healthy Start miniseries, brought to you from the team behind BBC Science Focus.

It's still the same show, with the same great guests. We’ll just be spending a little extra time to go deeper into the science of getting the new year off to the best possible start.

Starting on Monday 6th January, this four-part special series will feature interviews with leading researchers, to give you everything you need to boost your health and wellbeing.

Learn more about your ad choices. Visit podcastchoices.com/adchoices