Don't Play With Trash

*** Warning, I do drop an accidental F Bomb at 4 mins 54 seconds. 

Episode summary: In episode 28, I talk about how even though being a black sheep can be difficult it can be an asset.

On this episode we discuss:

• You don’t think like everyone else
• It’s easy to tell you who your people aren’t
• You’re way more resilient than someone who fits in 

Episode: dontplaywithtrash.com/episode28

Episode summary: In episode 27, I talk about how to create a life you love. Not just a life where you’re getting through the day, but a life that leaves you feeling fulfilled. 

Keywords/Tags: let go of fear, don’t listen to the nay sayers, you can do whatever you want with your life.

On this episode we discuss:

• They naysayers don’t mean to be jerks, you might just be triggering them
• When you’re creating a life you love you need resources, such as people who support you. 
• Start to build relationships with people around you who are in the neighborhood of your dream. 

Episode: dontplaywithtrash.com/episode27

Episode summary: In episode 26, I talk about what people need during this time of great transition. I address not only how to help someone who’s going through a transition but also if you’re the person going through the transition, what to do to help yourself.

Keywords/Tags: perfectionism, love yourself first, comparison is the thief of joy

How can you help those who are going through a transition?

1. Be there for your friend and be since about how you can support.
2. Find out what kind of support they need.

If you're the one going through a transition:

• You need people who thoroughly support you
• If you're going through a hard season, it's ok to take a step back from people who don't support you 100%. If they can't get on the (insert your name here) bus, then they don't need access to you right now. 
• Keep your chin up. We'll get through this. 

Episode: dontplaywithtrash.com/episode26

Episode Title: Dreams

Episode summary: In episode 25, I’m talking about your biggest, juiciest, craziest dreams and how we can start to take a step towards them.

Keywords/Tags: dreams, accomplishments, it’s your dream, forget everyone who tells you your dream is dumb

On this episode we discuss:

- Your dream is YOURS, forget what everyone else has to say about it.

- In order to turn your dreams into a reality you need to take inspired action, hang with people who are in the same boat and support you

- You need to become your fiercest advocate for your dream.

Episode url: dontplaywithtrash.com/episode25

Episode Title: Perseverance And Meaning In The Time of Covid

Episode summary (one sentence): In episode 24 we’re talking about perseverance, failure and life purpose during these crazy times. 

Keywords/Tags: perseverance, regrouping, trying again, life purpose

On this episode we discuss:

• Failure is a chance to regroup; it doesn’t mean that you’re a loser
• We’re all here for a reason. Maybe you haven’t been living out your reason.
• So what’s your next step? The answer is always “listen to your gut”
• Are you listening to your gut? Ot are you ignoring it?

You’ve got this, babe! 

Episode url: dontplaywithtrash.com/episode24

Episode summary: In episode 23, I’m talking about gratitude. I know that sometimes it’s hard to be thankful, but it’s SO worth it to make daily gratitude a habit.

Keywords/Tags: gratitude, be thankful for every little thing, 

On this episode we discuss:

• How gratitude raises your vibe and makes your focus on the positive
• When you focus on gratitude you’re not wallowing in negativity. You’re actually doing a lot of work to acknowledge all of the wonderful things in your life.
• Gratitude is the first step to manifesting, so why not get great at it!
• Why micro gratitude is awesome for when you’re in a really low place

Episode url: dontplaywithtrash.com/episode23

Episode Title: Life's Too Short To Deal With Perfectionism

Episode summary (one sentence): In episode 22, I’m unpacking the concept of perfectionism and why the heck we feel the need to compare ourselves to other people.

Keywords/Tags: perfectionism, love yourself first, comparison is the thief of joy

On this episode we discuss:

• Life is too short to try to be “perfect” according to someone else’s definition of perfect
• Who are you being “perfect” for, anyway
• When you stop trying to make people comfortable, interesting things happen

Episode url: dontplaywithtrash.com/episode22

Episode Title: Congratulations! You’re a B!tch!

Episode summary: If you’ve been called a b!tch, just consider it a compliment

Keywords/Tags: bossy women, outspoken

On this episode we discuss:

• My definition of a B vs Webster
• How a b!tch is a strong powerful woman who speaks her truth, making her someone to look up to, not vilify 
• Why we need to start using another insult for women who are mean 
• Consider this your welcome letter to B Club. It's kind of like fight club, only we don't fight but we do speak up.

Episode url:  dontplaywithtrash.com/episode21

Episode Title: You have the wisdom that you’re looking for 

Episode summary: If you’ve been doing should searching lately, forget asking your friends for advice. Listen to your own inner wisdom.

Keywords/Tags: wisdom, listen to your gut, 

On this episode we discuss (3-5 bullet point summary):

• Why Glenda The Good Witch was right!
• Your inner wisdom is accessible to you any time you need it.
• Stop listening to people who really don’t have your best interest at heart and start listening to your inner wisdom.
• I also give you some ways to start to tap into this wisdom if you’ve had a hard time listening to your gut in the past.

Episode url:     dontplaywithtrash.com/episode20

Episode Title: Are you really loved the way that you WANT to be loved?

Episode summary: The question is not: are you loved. The question is: how do you want to be loved?

Keywords/Tags: I love you, love yourself first, love

On this episode we discuss (3-5 bullet point summary):

• How a 5 minute Oprah video changed the way I think about love in my relationships. 
• Just because someone says that they love you doesn’t mean that they love you in the manner that you want or need to be loved.
• Why you need to focus on being your own best friend. What would you tell yourself?

Episode url:     dontplaywithtrash.com/episode19