Depression and anxiety can become a stronghold in your life. It is easy to want to turn to medication or mood altering drugs to eliminate the pain. The benefits of using your mind to overcome mental illness can be one of the most rewarding things you can tackle in life. 

In this episode of Don't Quit, Paige Alexandra is sharing her story of how she went from deeply depressed and anxious to at peace and joyful without the use of medication or mood altering drugs. You too can overcome anxiety and depression with a few intentional mindfulness practices.

Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

We all want happiness, peace, and a fulfilling life. Life can be a rollercoaster at times and it can be hard to find genuine happiness in the middle of depression, anxiety, and life's ups and downs.

In this episode of  Don't Quit, Paige Alexandra will break down 5 ways to find the secret to happiness and contentment regardless of your circumstances in life. The results of practicing these easy to implement ideas in your life will be more simple than you realize and the best part? Happiness is a lot more attainable than you may think!

Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

We all have bad days. Let’s turn negativity, depression, and anxiety into something good in our life by looking at how painful experiences can actually help us grow as individuals. 

If we can change our thinking of negativity, we can ultimately become more peaceful and happier in our daily lives. 2022 can become our best year yet.

In this episode of Don't Quit, Paige Alexandra shows us 3 simple ways we can start looking at discouraging times in our life for good. With practical ways we can start implementing today, you will walk away with a new lease on each day.

Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Welcome to Don't Quit, a mental health podcast focusing on eradicating negative thought patterns, eliminating depression and anxiety naturally, and becoming our best selves.