Understanding and coming to terms with any resentment or regrets you feel while working through your self-growth, personal development journey.  Who we are; are not defined by our bad decisions, or mistakes we've made. We are better versions of ourselves because of our loss, grief and healing. 

Why do we show up so dang hard for ourselves everyday? Who do we have in our life to celebrate with? Those relationships matter and taking time to nourish them with your own time and energy is helpful for you to! It's a movement of giving and receiving all at once, enjoy it. You deserve to feel supported and loved as well.

A conversation with my sister Janelle Nahmabin, Owner of Calm 'n Scents. Join us as she shares tips on manifesting, awakening and the power of emotion. 

Trying to understand yourself through spiritual healing. How spiritual healing relates back to your stress, depression, anxiety and fears. Healing these things throughout your life awakens a part of you that allows more blessings to flow. Perhaps this episode will guide you to healing a part of yourself in order to pursue the goals and dreams you have on your heart. 

Showing up on social media is tough when that fear of judgement creeps in. In this episode I talk about my own experience, when and why I started sharing my story, who doubted me and how I worked through it by understanding boundaries. Get comfortable knowing someone needs to hear your story and that you aren't showing up for those people who don't believe in you. You are showing up for that one person who does! 

If you are constantly battling with that devil on your shoulder, this episode is for you! I talk about when I realized I needed to break up with society and started looking at my triggers, fears and doubts with more love and light. Our ego's are not bad but recognizing when we don't need to listen to that negative voice  in our head, helps us invite more personal growth into our life.

I mention podcasters and books in this episode. 

Here are 2 people who can shed more light on this topic:

Jay Shetty- On Purpose Podcast/ Think Like A Monk Book

Abbey Gibb- Full Body Fuck Yes Podcast

The Four Agreements - Don Miguel Ruiz

What if the next big step is asking for help? What if you let go of this idea that you can do everything by yourself and get some guidance. In this episode I talk about the power of investing in your personal growth, jump into real leadership, and ask somebody to help you with the next big thing on your heart. 

Are you working so hard every single day that you forget why? Let's talk about the importance of taking time to dream in order to enjoy the process more!

Is that hustle life burning you out or providing you with fulfillment? It's time to be more self aware, take mindful action and prioritize your purpose while navigating through this season!

Why going sober helped me see my life through a different lens and how it allowed me to embrace change instead of fearing what I might lose in the process.