Today we have a solo episode with Kimberly about areas of opportunity and some of the lessons she's learned from going back to in-person kids' yoga teaching.

Week 3 of the Kleshas. Raga (attachment)

Week 2 of the kleshas, today we talk about Asmita or ego.

Today we start talking about the Kleshas. Klesha is translated to poison. in this episode we talk about Avidya (disillusionment/ ignorance)

Here is our final podcast on Kosha's the Anadamaya kosha or bliss body.

Vijnanamaya kosha helps develop clarity, wisdom, and inner reflection. Check out what we have to say about it.

Today we are continuing our journey of the Koshas with the Manomaya Kosha. If you need to catch up please listen to the previous episodes on the Annamaya and Pranamaya Koshas.

Prana is energy or life force. Today we talk about the Pranamaya Kosha and what effects it has on the body, mind, and our practice.

Kosha? What is that? We guess you'll have to take a listen. Today we start with Annamaya Kosha, the first of the 5 koshas.

The last of the niyamas, ishvara pranidhana (devotion)