Take a listen to our breakdown of svadhyaya (self-study) the Fourth niyama.

On to the third week of the Niyamas we have Tapas (discipline)

Keep your side of the space clean. Today we talk about Saucha the first Niyama but we are talking about it second because you know us. We do what we do. Take a listen.

Well, we started with Santosha (contentment) and we are content with the fact that this isn't the first Niyama but we are going with it! So listen in today and next week we will share Saucha (cleanliness), Don't Suffer Like Us

Today is the last day of the Yamas journey and we are talking about Aparigraha (non-attachment)

Now we are on the 4th Yama of our summer Yamas and niyamas journey and we are talking about Brahmacharya (energy conservation)

Third week of the yamas! Today we have Asteya (non-stealing).

Join us as we continue our journey through the yamas. Today we are talking about Satya (truthfulness) the second Yama.

Today we start our journey through the yamas and niyamas. Today we are talking about Ahimsa (non-violence) the first of the yamas.

Today we talk about the contradictions you find in asana, philosophy and ethics that make the more you know about yoga the less you know.