Lewis talks with Karen Graves, a Board level Insurance Market Professional, Exec & Non-Exec Level. In this episode, they talk about Karen’s career development, what path she’s taken to get to where she is today. They also discuss confidence, sexism, self-promotion, trusting your instinct, defining success, creativity in the workplace, flexi-hours and how to foster diverse thought at work.

Lewis talks with Spud Nicholson, Head Coach at CrossFit Tufnell Park. In this episode, they talk about Spuds transition from the army to civilian life, and how he found Crossfit. They explore the concept behind CrossFit and the huge benefits to our physical and mental health of eating clean and training dirty.

Lewis Talks with Dr Tom Hostler, lecturer at Manchester Metropolitan University. Tom has done research into the phenomenon of Autonomous Sensory Meridian Response (ASMR) - a feeling of calmness accompanied by a tingling sensation on the scalp which is commonly triggered by cues such as whispering and close personal attention.

They talk about the concept behind ASMR, Dr Tom's research, how ASMR is used in media and the potential future directions use of ASMR.

Lewis talks with Mel Crate, Founding Director at Luminate, on a mission to help dramatically improve mental health in the workplace.

They talk about why we find it difficult to stick to healthy habits, how we can re-design our habits for better health, and managing our energy effectively in our modern world.

Lewis talks with Aurora Herrera, journalist and media consultant. Aurora Herrera is currently reading for her doctorate in journalism at City, University of London. They discuss the positive and negative influence of media, and how it has a huge impact on society in shaping the public opinion of the masses.

Lewis talks with Sima Adhya, Head of Space underwriting at Hamilton at Lloyd's. She is a recognised expert in space science and specialises in insuring things likes rockets and satellites. She earned a PhD from University College London, modelling satellite orbit perturbations due to the effects of solar radiation.

The race to mine space is well underway, opening countless possibilities for human kind. There is thought to be trillions of pounds worth of metals and minerals waiting in the asteroid belt above us.

Lewis talks with Jonathan Nadler, Managing Director at The Academy of Medical Cannabis, Chief Digital Officer & Partner at European Cannabis Holdings (ECH). ECH is on a mission to shape the future of cannabis in Europe, building the infrastructure that will make cannabis more readily acceptable and accessible. Jonathan is also involved in educating doctors on the subject of medicinal cannabis so they can prescribe to patients who need it.

Lewis talks with Benjamina Bollag (MEng), Co-Founder and CEO of meat company Higher Steaks, using state-of-the-art cell culture techniques to grow meat in the lab for human consumption. Higher Steaks is working on revolutionising how we consume meat, and solving some of the worlds most pressing issues from antibiotic resistance to climate change to animal welfare. The way they do this is through making meat from taking a tiny sample of cells from the animal with no pain or harm. So rather than having to raise and kill an animal which requires a lot of energy and resources, you can grow muscle and fat using different techniques.

Lewis talks with Tangy Morgan, Senior Advisor to Bank of England and Strategia Worldwide. Tangy has over 30 years of global insurance experience, and is at the intersection of financial services and technology. They discuss the future of work, AI, and what different skill sets people will need in the future.

Lewis talks with David Royston-Lee, leadership coach, personal branding expert, and chairman of Future Resume. They talk about the essentials of personal branding, telling the story and building your online brand.