Ralph De La Rosa joins Ethan to talk Western psychology meeting Buddha Nature, mindfulness as psychic survival, and normalizing dharmic rage. Ralph De La Rosa, LCSW, is an author, psychotherapist, meditation teacher, Buddhist philosopher, and student of Amma. He leads healing retreats at Omega Institute, Spirit Rock, and Kripalu, and his work has been featured in the New York Post, CNN, GQ, SELF, Women's Health, and many more. For information on Ralph's ongoing work and his new book, Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs, head over to ralphdelarosa.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 47 – Don't Tell Me To Relax with Ralph De La Rosa

The Road Home podcast with author and teacher is Ethan Nichtern is a contemporary exploration of Buddhist teachings and conversation with thought leaders interested in Psychology, Art, Culture, and Politics through the lens of mindfulness practice. Since 2002, Ethan has taught meditation and Buddhist psychology classes and workshops around the United States and online. He is the author of multiple books, including The Road Home: A Contemporary Exploration of The Buddhist Path. He is currently the head of the Yearlong Buddhist Studies Program for Dharmamoon.com. More info at EthanNichtern.com

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Using the recent solar eclipse (and a few suprising responses to Ethan celebrating it) as a jumping off point, Ethan looks at the worldviews of scientific materialism and animism, Ethan looks at the role of magic in developing a grounded but awe-inspired approach to our spiritual practice. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Also check out   upcoming in-person retreats in  May and  June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books.

Ep. 105 - Crucial Questions: Can Buddhists Believe in Magic?

How do you go from a life in fashion to being a well-known and respected spiritual teacher and icon? Ethan is joined by friend, teacher and author of the brand new book  Spiritually, We (out now) for a discussion of Sah's path into meditation, Buddhism, developing his own movement-based practice system and becoming a teacher and healer. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Also check out   upcoming in-person retreats in  May and  June. Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.  Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books.

Ep. 104 - Sass and Social Connection with Sah D'Simone

Starting off from the recent work—and calling out—of scientist and wellness personality Andrew Huberman, Ethan explores the relationship between trying to control one's biological reality in relationship to controlling one's environment and relationships. Ethan looks at discipline from a Buddhist perspective, and how the practice of discipline leads us—ironically—to let go of control and perhaps, in turn, experience real joy. Check out all the cool offerings at Dharma Moon, including upcoming Mindfulness Meditation Teacher Trainings. Also check out  upcoming in-person retreats in  May and  June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books.

Ep. 103 - Overcoming Control: Discipline, Joy and Letting Go of "Biohack" Mentality

Is "Buddhist Guilt" a thing? How does it stop us from meditating? Using his own experience with himself, students, and the classic teachings, Ethan's gives tips for how to work with obstacles that stop us from meditating and that obstruct our practice when we get to the meditation seat. Check out all the cool offerings at Dharma Moon, including the upcoming Mindfulness Meditation Teacher Training beginning March 22, 2024. Also check out  upcoming in-person retreats in  May and  June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books.

Ep. 102 - No More Buddhist Guilt: Working With Obstacles in Meditation

Using American political media's obsessive focus on (only one of) the presidential candidate's advanced age, Ethan examines a Buddhist view on the ways in which aging brings about both greater wisdom and, perhaps, greater stuckness, and the ways in which youth includes great imagination and also impatience. Ethan examines the concepts of eldership, mentorship, and lineage from a Buddhist perspective and examines his own growth path "aging" as a person, as a Buddhist student and teacher, over the last 20-25 years. Check out all the cool offerings at Dharma Moon, including the upcoming Mindfulness Meditation Teacher Training beginning March 22, 2024. Also check out  upcoming in-person retreats in  May and  June. For an easily downloadable, self-paced video course to establish a mindfulness meditation practice, check out Foundations of Mindfulness. Pre-order Ethan's new book Confidence: Holding Your Seat Through Life's Eight Worldly Winds, due out May 21, 2024! You can get an  advanced PDF of the book and a free audio meditation if you order in advance! For more info on Ethan visit  EthanNichtern.com and DharmaMoon.com

Ep. 47 – Don't Tell Me To Relax with Ralph De La Rosa

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