Don't Tell Me What To Do - A Mental Health Podcast

In episode 18, CharAna agree this is the Final Episode of Season 1 while salivating over pictures of Peruvian cuisine and discussing the clear takeaways of starting their mental health podcast together.

In this episode, CharAna have a few unexpected (yet very welcomed) guests join as they discuss the power of choice and flexibility to embody a life that aligns with who you want to be. 

In this episode, CharAna get talking about the challenges and healing opportunities of addiction.

In this Episode CharAna cross their T's and dot their I's to ensure this podcast can be easily heard and digested. How are you liking it so far?

In this seminal episode, CharAna discuss the age old, yet barely asked question, what is sex?

In this non-episode episode, CharAna laugh about the mishaps of communication and the very human ways that we spin untruths.

In this episode, CharAna chat about creativity and ways that we as working adults can find more joy through the little things that make us zing!

In this episode, CharAna tease out the ways that being in touch with your inner landscape is vital to making decisions on purpose that build a robust life.

In this groundbreaking episode CharAna come to the realization that it IS healthiest to blame your parents.

Following up from last episode, CharAna discuss the experience of being in the healing window, and how profoundly deep connection can arise from vulnerable authenticity.