In CharAna's 8th episode, they speak on the healing power of challenging times; rather that doing the usual (& very human) thing of ignoring or pushing it away until later, these important moments can be an opportunity to increase self-awareness and learn new productive ways to move through your pain.

In this episode, CharAna share about their learned experiences of how mental health is not just talking about your feelings all day (thank god!), but rather gaining that sense of safety to honesty speak about what’s going and how that can be a profound doorway to healing.

CharAna are Super Extra Excited to offer up this week's episode to you as they discuss how the mind wants to make meaning of the emotion before it can be felt, but there is SO much value in letting all emotions be felt and released through the body.

In this week's episode, CharAna talk about hearing their own voices live recorded, the myths busted, and the move towards full on self-expression.

In this episode, CharAna explore how overwhelm and other hard emotions can be your wake-up call to look at a situation, and yourself, in a different light. One that facilitates choice and empowered change. 

In this episode, CharAna explores current desires and challenges that have them daydreaming for what could be.

In this impromptu conversation, CharAna discuss the potential and experienced pitfalls of regimented self-care and the tricky ways our brains suggest that making changes to better our lives is a bad idea.

In this first ever (world premier) episode, CharAna talk about how this podcast came to be, the sweat factor of starting something new, and why being non-judgmental is a game changer for enhancing all of your relationships.

Welcome to CharAna's Podcast. This introduction offers a window into what's coming. Thanks for joining us :)