Sis,

Did you know that stress is the #1 killer of black woman??

This week we discuss the many "stereotypical" labels we as black women hold. Listen in to learn 10 practical strategies to manage your stress levels and unhealthy behaviors so that we can ultimately walk in our true identify of abundant health.  

[[10 Day BodyGoals Challenge is offically back!!! (JULY 1-10)]]

This challenge is all about creating a consistent healthy morning routine!

Challenge includes:

Sign up here

Are you living a Healthy or Abundance lifestyle? Take an assessment to find out here

For extra accountability & weekly health/fitness tips text: "Athletics" to 31996

SUBSCRIBE :: SHARE :: RATE

Sis,

There's no other way to say it, Watch Yo Mouth!

Have you ever caught yourself speaking negatively over yourself or a situation??

In order to live in the abundance, we have to watch what we say and what we eat. 

Today, I talk practical strategies to overcome negative confessions and self talk so that we can ultimately walk in the abundant lifestyle.

[[10 Day BodyGoals Challenge is offically back!!! (JULY 1-10)]]

This challenge is all about creating a consistent healthy morning routine!

Challenge includes:

Sign up here

Are you living a Healthy or Abundance lifestyle? Take an assessment to find out here

For extra accountability & weekly health/fitness tips text: "Athletics" to 31996

SUBSCRIBE :: SHARE :: RATE

Sis,

Is it possible that we're living subpar to what God really has for us?

Being healthy is good and all, but there’s an extra fullness that God’s called us to walk in. According to John 10:10 we’ve been called to live an abundant lifestyle!

We’ve been called to live a life that's full of vitality (energy), joy, and strength in our mind, body, and soul. No more double-mindedness in our health and fitness walk. Let's learn to walk in the abundance.

Take the Abundance Health Assessment here

Stay in contact!

Join the Athletic Tribe

Exciting News! The BodyGoals fitness app has officially launched!

Begin your 7 Day BodyGoals Challenge by clicking here

For extra accountability & weekly health/fitness tips text: "Athletics" to 31996

SUBSCRIBE :: SHARE :: RATE

 Hey sis,

Have you ever struggled with consistency? I know I have.

This week I discuss 3 mistakes we commonly make that hinder us from building the consistency we need to achieve our health & fitness goals.

The biggest lesson I've learned is that, consistency is developed out of routine.

Create a morning or evening routine that works best for you and your busy schedule.

Grab your morning/evening routine here

Stay in contact!

Join the Athletic Tribe

Exciting News! The BodyGoals fitness app has officially launched!

Begin your 7 Day BodyGoals Challenge by clicking here

For extra accountability & weekly health/fitness tips text: "Athletics" to 31996

SUBSCRIBE :: SHARE :: RATE

Hey sis,

In the health & fitness industry it seems as though we're always waiting to "feel" motivated before we workout or change our eating habits. This week we discuss Why motivation just isn't enough. If we're always waiting to "feel" motivated we could miss out on the move of God. Instead on standing on an unstable emotion we talk about laying foundation that'll be sure to keep you progressing forward.

Stay in contact!

Join the Athletic Tribe

Exciting News! The BodyGoals fitness app has officially launched!

Begin your 7 Day BodyGoals Challenge today!

For extra accountability & weekly health/fitness tips text: "Athletics" to 31996

SUBSCRIBE :: SHARE :: RATE

Hey sis,

This week we discuss 10 ways to identify if you're addicted to sugar.

And I also give you 7 easy ways to overcome your sugar addiction

Listen to a past episode that talks about the importance of sleep and how it effects your weight loss  Team No Sleep, Who?

Exciting New! BodyGoals fitness app has officially launched!

Begin your 7 Day BodyGoals Challenge today!

For extra accountability & weekly health/fitness tips text: "Athletics" to 31996

SUBSCRIBE :: SHARE :: RATE

Hey sis,

We have our first guest and it's a special one, meet Alex Carmeli! (aka my ex-boss) lol!

This week Alex and I discuss how to empower and lead our families, friends, and those we are connected. Alex drops some major gems about the power of silence and talks about how to have those difficult, but necessary conversations with those we care about most.

And don't forget to join our May 30 Day Flat Abs Challenge + Sugar Detox

Contact Alex:

Website: www.alexandracarmeli.com

We Build Killer Teams group:  https://www.facebook.com/groups/webuildkillerteams  

Email: [email protected]

Hey sis,

Did you know that sugar is addictive, and is found in many of the foods we consider to be "healthy"

This week to discuss why sugar is so difficult to overcome, the sugar addiction cycle, how the brain responds to sugar, and how it can be just as addictive as drugs. 

Look through your kitchen, cupboards, and pantry for all sugary drinks, cereals, snack bars, yogurts, baked goods, breads, and anything else that contains sugar.

Throw ALL of it out and commit to NOT bringing these foods back into your home until you are confident that your addiction has been permanently broken.​

Join our 30 Day Flat Abs & Sugar Detox Challenge beginning Friday, May 1

Hey sis,

Just because it says whole wheat and multi grain doesn't mean it's good for you. Truth is, carbs are not the enemy, it's the type of carbs you're eating! There are 2 types of carbs you should be aware of.  Can you guess which ones are good and bad?

You're not supposed to walk this journey alone. Join the Athletic Tribe! We are a group of women all working towards one common goal of becoming our own BodyGoals!

Hey sis,

Have you ever gotten the 'itis' after eating your favorite comfort food??

This week we discuss the true purpose of food and how it effects our productivity while working towards our fitness goals and God-given purpose.

Join the Athletic Tribe for our 10 Day BodyGoal Challenge 

Listen to 'Back to the Basics' episode to learn what foods you should avoid during your lunch hour to avoid fatigue.

https://podcasts.apple.com/us/podcast/dont-touch-my-health-podcast/id1493472434?i=1000461419035