Hey sis,

This week we discuss the importance of being faithful in the small things!

How can we be more faithful over our bodies, influence, and money?

You don't have to walkout your health & fitness journey alone!

Join the Athletic Tribe for the 10 Day BodyGoal Challenge

Beginning Monday, April 6.

For weekly accountability text "Athletics" to 31996

Hey sis,

This week we talk easy ways you can achieve your goals without making drastic changes. Learn to control your environment versus you allowing it to control you.

BodyGoals App will be officially launching April 6!!!!!!!

visit https://gabbiathletics.com to stay updated!

FREE 14 Day Business Bootcamp Hosted by the Blessed & Bossed Up Society https://www.blessedandbossedup.com/community

Learn how to track your calorie intake https://www.myfitnesspal.com

Sooooo, this week I decided to do something different. 

Instead of our typical episode structure, God instructed me to toss my original ideas so that I could lift you & the world up in prayer.

Pray with me for: 

We're not supposed to walk this health and fitness journey alone.

Sis, I'm sure we're all aware of what's going on in the world as it relates to the corona virus.

This week we talk about standing on the word of God, but not without discussing practical tips and tricks to help you maintain a slim waistline even if you're working from home.

The BodyGoals app is launching this spring and you can literally workout with me from anywhere! 

Here's a sneak peak of what you can expect and exercises to slim your waistline

Stretch Challenge: Create and implement a new healthy habit & DM me your new habit IG @gabbijfitness

Sis, did you know that a lack of sleep is linked to weight gain, emotional eating, and effects our ability to make wise decisions? This week is an eye opener as we discuss 3 ways we can get on track to a regular sleep cycle so that we can ultimately achieve our goal of becoming our own BodyGoals.

For accountability & weekly health/fitness tips text: "Athletics" to 31996

Stretch Challenge: Create a nightly routine

Download Free Nightly Routine

SUBSCRIBE :: SHARE :: RATE

Sis, I know life can get busy & going to the gym isn't always an option. 

This week we discuss how you still achieve your Bodygoals without stepping foot inside the gym.

For accountability & weekly health/fitness tips text: "Athletics" to 31996

Meal Prep Sundays are officially live @gabbijfitness

Tune in each Sunday @ 6p EST for the prep of the week! 

This week we made Honey Sriracha Chicken with Veggie Jasmine rice. So BOMB!!

SUBSCRIBE :: SHARE :: RATE

Hey sis!

This week it's all about building, toning, and sculpting bigger, tighter glutes aka bootays. If we're going to look good this summer the least we can do is understand the importance of this major muscle.

Tap inwardly to uncover key signs of weak glute muscles and how you can build your glutes so that you can ultimately become your own BodyGoals.

Watch exercises here

For weekly tips, tricks, and fitness Inspo about how you maintain a healthy lifestyle while on the go text: Athletics 31996

Meal Prep Sundays are officially live @gabbijfitness

Tune in each Sunday 6p EST for the prep of the week!

SUBSCRIBE :: SHARE :: RATE 

IG: @gabbiathletics

E: [email protected]

Fit for the Kingdom: A spiritual fitness devotional

This week we discuss the REAL! Are you really hungry or just thirsty?? Learn tips and tricks of how you can identify the difference.

1:00 -11:59 - Season of being hungry but humbled

12:00 - #1 reason we confuse hunger with thirst

13:00 - How your brain interprets hunger and thirst

13:40 - Physical hunger vs. Emotional hunger (emotional eating)

14:07 - Signs of physical hunger

14:33 - Emotionally charged hunger

15:45 - Your eating cycle should be predictable

16:54 - How quickly do you eat your food

18:18 - Signs of thirst

19:03 - How much water you should be drinking a day

19:27 - Signs of dehydration

21:05 - Homework

21:29 - Hunger vs. Cravings

23:20 - African Heritage food pyramid is veggie based

25:46 - Adding fruit into your lifestyle

26:36 - Adding beans & peas to your lifestyle

28:40 - Nuts & peanuts

29:30 - Seafood, poultry, eggs, dairy

30:50 - Dairy substitues

31:44 - Fats & oils

32:30 - Use sweets as a reward

CHALLENGE: This week I challenge you to be mindful about what your body needs. Are you truly thirsty or hungry?

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FREE Downloads:

Heritage food pyramid  

Portion Size Hacks  

Join: Meal Prepping with Gabbi each Sunday on (IG Live)

Subscribe for weekly recipies 

Join the 21 Day Core Challenge where our goal is to build a strong core while slimming the waist line! 

You'll receive: 

Resistance BLAK Band Giveaway Qualifications:

2 Winner will be announced half way thorough the challenge and at the end. 

IG: @gabbiathletics

E: [email protected]

Fit for the Kingdom: A spiritual fitness devotional

This week we take it up a notch! We not only continue our discussion of the African Heritage food pyramid, but we dig deeper into serving sizes, specific fruits, greens, and grains you should be eating.

We also discuss 3 ways you can gain self control over circumstances by:

10:28 - Knowing your triggers

10:53 - Starting small and attacking what's easiest

12:17 - Understanding the dangers of decision fatigue

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FREE Downloads:

CHALLENGE: This week I challenge you to clean our your refrigerator, sis!

Both physically & spiritually. I would love to hear your feedback.  DM your questions to @gabbiathletics

Join the 21 Day Core Challenge where our goal is to build a strong core while slimming the waist line! 

You'll receive: 

Resistance BLAK Band Giveaway Qualifications:

2 Winner will be announced half way thorough the challenge and at the end. 

Eating while Black (Part 1)