Hey sis,
In this episode, we talk about the importance of building a strong core, how to test whether or not your core is strong, and the importance of bodyweight exercises. We uproot common myths about core training and what it truly means to have a strong core that out lasts any work!
Time stamps:
9:40 - Gabbi discusses uprooting common myths about core training
9:52 - Myth #1: Crunches give you a stronger core
10:41 - Myth #2: Core training will help you lose belly fat
11:19 - Myth #3: You should train core everyday
12:15 - Gabbi discusses false realties portrayed on social media
13:31 - Gabbi discusses the importance of building a strong core
13:39 - #1 Your core gives you balance
14:13 - Test your balance for 30 sec.
14:57 - #2 Your core supports your posture
16:55 - Gabbi discusses why core training is underestimated
17: 46 - Gabbi discusses fab programming and exposure to social media
19:30 - Gabbi discusses the importance of performing bodyweight exercises and decreasing machinery at the gym
21:11 - Test the strength of your core with 3 exercises. Start here
23:00 - Join 21 Day Core Challenge
24:02 - Resistance BLAK Band Giveaway
This week you're challenged to test your core strength!
Get started here for workouts!!
Join the 21 Day Core Challenge where our goal is to build a strong core while slimming the waist line!
You'll receive:
Complementary E-bookNutrition GuideAccountability Group of like-minded women working towards the same goal.Resistance BLAK Band Giveaway Qualifications:
Join the 21 Day ChallengeFollow me @gabbiathleticsTag me in your workout picture or video
Winner will be announced midway through the challenge.
